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The Seasons of Fitness


List Price: $24.99
Price: $14.95 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

The Seasons of Fitness + The Santa Fe Stretch
Price for both: $34.70

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Product Details

  • Actors: Sue West
  • Directors: Emmet McKinley
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Synergy Videos
  • DVD Release Date: March 10, 2007
  • Run Time: 65 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B000P2A558
  • Amazon Best Sellers Rank: #464,833 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

Synergy Videos is proud to present Melange. This perfect workout blends the conditioning components of ballet and Pilates with the stretches of yoga and dance.

About the Actor

Sue West is a master teacher of classical dance, a certified Pilates instructor and a life long student of yoga. She has used her creative spirit and award winning experience to create this wonderful new workout.

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

7 of 9 people found the following review helpful By tyyang3 on January 21, 2008
Verified Purchase
Got this 2nd Santa Fe Stretch DVD last week and I really enjoyed this new one with the seasonal changes and stretches. Love the scenery, music and the great stretches. These stretches can give you a great and enjoyable workout (if you want ot call it). It is a nice change of pace from cardio and weight. This still energizes and strengthens.
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6 of 8 people found the following review helpful By Midwest Book Review on June 9, 2007
Exercise guru Sue West presents The Seasons of Fitness, a new DVD workout regimen that blends Pilates, yoga, ballet, and classical dance. The seasons of the year are applied as a pattern in harmony with the workout, which equates the progression of seasons with the natural changes inherent in human life. Perfectly complementing its theme, the Seasons of Fitness is filmed on-location amid the beauty of Canyon Lands, Utah; Yellowstone National Park; Bozeman, Montana; and Lady Bird Johnson Wildflower Center, Texas. A solid all-around workout applying West's "Melange" method to focus on building strength, muscle flexibility, and balance, The Seasons of Fitness is an excellent and aesthetically pleasing addition to any DVD workout collection. 60 minutes, color.
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3 of 4 people found the following review helpful By horsecrazy on December 8, 2009
Verified Purchase
Turning 60 and can't touch my toes and have never done yoga or pilates. At first I couldn't do alot of the exercises more than once or twice but Sue West is so easy to follow and the music is so soothing that I couldn't wait to do it again.
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7 of 12 people found the following review helpful By Susan Brewer Hartman on April 25, 2007
This is a beautiful exercise video that incorporates a really good workout with wonderful scenery and superb music. Each season is filmed in a different location including the mountains of Montana, the fields of blue bonnet flowers in Texas and the red rocks of Utah. There is poignant symbolism between the nature inspired locations and the type of workout each season offers. The music is just perfect. Sue West is a super teacher and role model. I would enthusiastically recommend this DVD.
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0 of 2 people found the following review helpful By Chu Mei Yan Georgina on December 22, 2008
I was looking for something with more elements of dance such as Ballet moves incorporated into a workout. There was little to do with Ballet in the program. The sceneries in this workout are, as a matter of fact, amazing!! However, my criteria of a great workout is 1) content 2) content 3) content. It was a relaxing workout but there are lots of other better choices out there with more reasonably priced.
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