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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being Paperback – August, 2003

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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being + Happiness Is Free, and It's Easier Than You Think! + The Ultimate Truth (About Love & Happiness): A Handbook to Life
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Product Details

  • Paperback: 432 pages
  • Publisher: Sedona Pr; First Printing. edition (August 2003)
  • Language: English
  • ISBN-10: 0971933413
  • ISBN-13: 978-0971933415
  • Product Dimensions: 1 x 6 x 9 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (172 customer reviews)
  • Amazon Best Sellers Rank: #47,808 in Books (See Top 100 in Books)

Editorial Reviews


"...a great resource for coaches, therapists, healers, managers, and anyone who desires deep, gentle change at a rapid pace." -- Gay Hendricks, Ph.D., author of Conscious Loving and The Conscious Heart

"...a practical, wise and proven formula for emotional and mental freedom..." -- John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus

"...allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes!" -- Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life

"The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!" -- Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire

"an extremely powerful tool that will support you in finding inner balance and emotional freedom...I highly recommend it." -- Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow

From the Author

The secret is out! After over a quarter of a century of helping tens-of-thousands of people worldwide, this revolutionary technique is now available in this new easy to learn format. Learn how to tap your natural ability to let go of painful feelings on the spot, including anxiety, stress, depression, anger and grief. Liberate yourself to have, be and do whatever you desire including having more money, better relationships and more radiant health.

More About the Author

Hale Dwoskin Bio:
Hale Dwoskin is the New York Times best-selling author of "The Sedona Method," and is featured in the movie, "Letting Go." He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. Hale is an international speaker and featured faculty member at Esalen and the Omega Institute. He is also one of the featured teachers of the book and movie phenomenon, "The Secret," as well as a founding member of The Transformational Leadership Council. For four decades, he has regularly been teaching "The Sedona Method" to individuals and corporations throughout the United States and the United Kingdom, and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of "Happiness Is Free: And It's Easier Than You Think!" (a five-book series).

Customer Reviews

What makes The Sedona Method stand out is its simple, easy to apply steps to moving on.
Peter Messerschmidt
I just got through reading this book and was delighted to see that it is not merely a transcript of the Sedona Method course.
Wayne Schulz
So what if my life goes downhill, i know it will get better but only if i want to make it better.

Most Helpful Customer Reviews

249 of 254 people found the following review helpful By Peter Messerschmidt on March 13, 2006
Format: Paperback
Over the past couple of decades, I have read a LOT of books that address the issue of creating a better life and ending "personal suffering." The "problem" with most of these teachings-- although certainly worthy-- is that they either require extensive learning, or following the ways of a Teacher (to the exclusion of ALL others) for *years*, before some level of self-awareness is reached.

The Sedona Method has certain aspects of "New-Age Mumbo Jumbo" it is also the antithesis of most "wishful thinking" programs. while basically offering very similar tools and skills to many of history's great Teachers in the tradition of nonduality. Here's a tool for everyday living, that you simply just take home and apply right away. I say this not only from the perspective of having read the book, but also from having attended seminars with the author, Hale Dwoskin.

Many teachers and "systems" explain how we are held back in life by old memories and patterns. Essentially, we will recoil from, or even fear, certain situations... and when we do so, we're not actually responding to the PRESENT situation, we are responding to a MEMORY. What makes The Sedona Method stand out is its simple, easy to apply steps to moving on. No need to sit at some guru's feet for 10 years, no need to spend $5000 on seminars. The Sedona Method is a systematic "distillation" of the insights of a man named Lester Levenson who underwent a profound life change after being told he had only three weeks to live. Levenson defied the odds offered him by doctors, and lived another 40+ years.

The core of the Sedona Method is extemely simple: "Letting go" or "releasing" the feelngs and emotions that arise around whatever issue is facing you, and are causing you to feel stuck.
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280 of 287 people found the following review helpful By Donald Mitchell HALL OF FAMETOP 500 REVIEWERVINE VOICE on October 31, 2003
Format: Paperback
Although I have read dozens of self-help books and attended weeks of self-help seminars, none of those books and seminars helped me in the profound way that The Sedona Method has.
The book's core observation is that we allow emotions based on old memories to block our minds and bodies from experiencing what is possible now. Many self-help authors make the same point.
What makes The Sedona Method different from the others is the proposed method for eliminating those emotions. I have learned many other techniques for changing memories (such as the Tony Robbins Swish pattern) and use meditation to withdraw from emotions. I have found that meditation has worked best for me in the past. While meditating, my head is pleasantly vibrating and I feel at mental peace. With The Sedona Method teachings, I find that my whole body shudders pleasantly into relaxation and peace. In other words, this process causes me to enjoy a greater release from old memories and emotions than I had thought possible. It's a wonderful gift.
So what do you have to do to enjoy this peace? You just need to ask yourself a series of questions (and the book is full of exercises to help you do that). I soon found that I did not need to ask all of the questions. With practice, I could just release negative emotions whenever I wanted to.
This book came to me at a very stressful time . . . just after my Father died. I find that the grieving process has been greatly eased by the emotional releases I can stimulate any time I want.
To get the most benefit from this book, you should practice every day to establish new habits. I read the book over two weeks to help make that transition. In retrospect, I would have done better to have read it over more weeks and practiced more each day.
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64 of 68 people found the following review helpful By P. DAVIS on August 8, 2005
Format: Paperback
To get the best understanding of this material, start with it's source... Lester Levenson's books "No Attachments, No Aversions" and "The Ultimate Truth About Love & Happiness." The Sedona Method is based on Lester's profound midlife, near-death experience and his resulting realization of his true nature... one of unlimited freedom and beingness. He shared these life changing insights freely for the rest of his life... 42 years after being told he would die within three weeks.

What the Sedona Method is good at, is creating a step-by-step process out of Lester's profound but sometimes disjointed teachings. But in doing so, the book can seem very redundant because of the simplicity of the teaching. It's probably best experienced in person at one of their seminars, since it requries a lot of reflection, writing and introspection. (Something most people would skip over and therefore miss the benefit of the exercises.) I have not been to their seminars, so this is not a plug, just an observation.

Lester's books are a quick read and really set the stage for understanding the Sedona Method or Release Technique as it's sometimes called. These techniques are really not meant as an end in themselves, but more as a way to clear out the mental clutter so we can begin, like Lester did, to experience our true nature of timeless, limitless beingness. It's very freeing.

Releasing will improve your life, decrease your anxiety, improve your health, decrease your stress and blood pressure and make life easier. If that's all you want. Lester said only one in a million wanted what he could really give, the knowledge of who we really are beyond name and form, beyond a body and a brain. He must have been a remarkable person from what I've read and the lives he touched.
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