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The Self-Esteem Guided Journal: A 10-Week Program (New Harbinger Guided Journal) Paperback – October 1, 2005


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The Self-Esteem Guided Journal: A 10-Week Program (New Harbinger Guided Journal) + Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem + The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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Product Details

  • Series: New Harbinger Guided Journal
  • Paperback: 184 pages
  • Publisher: New Harbinger Publications; 1 edition (October 1, 2005)
  • Language: English
  • ISBN-10: 157224402X
  • ISBN-13: 978-1572244023
  • Product Dimensions: 8.9 x 6 x 0.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Best Sellers Rank: #78,363 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller Self-Esteem provides a guided journal to help readers learn to build a strong sense of self-worth.

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Customer Reviews

Pamela D. Blair, Ph.
Pamela D. Blair
I do think completing the book can be very therapeutic if you can get past the parts that are upsetting (if you're anything like me...a classic BPD patient).
Melanie
Love this book, very insightful and helpful!
deb

Most Helpful Customer Reviews

99 of 100 people found the following review helpful By C e r e s on March 13, 2008
Format: Paperback
Around this time last year I was going through a very difficult time in many areas of my life. I won't go into extreme detail, but some of these included the consistent physical and emotional abuse from my dad, a really nasty break-up from a relationship that had lasted years, and the worst relapse into anorexia that I have ever had.

Needless to say, I had pretty much no self-esteem and confidence.

During this time, I would frequently go to bookstores to calm or relax myself, and it was during one of these visits that I found this book. I had looked at a few others, but none of them really struck me as appealing as this one. But still, as a college student, did I really feel that I would have time to write in this 70 days in a row? Still, this rut was something I wanted to get out of, and I ended up buying this book.

I was both excited and scared to start writing in this, but I forced myself to write in each and every entry. Some days were easier then others, but all required some thought that would have me feel incredibly different in a refreshing way in a matter of 10 weeks.

I'm not going to say that a journal can solve all of your problems...I still had to get out of the bad situation in my house though other means, but this journal helped me incredibly in obtaining the confidence and self-esteem I needed and it really helped heal the pain from the life-long abuse and the break-up.

I'm no therapist or anything--I'm barely out of my teen years--but this journal was incredibly helpful and really did a lot more then I had expected. It helped me to really feel free inside and helped me to move on from the past.
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13 of 13 people found the following review helpful By Zoe on March 28, 2009
Format: Paperback
This journal is very thorough with its guidance in your journey from discovering how you become who you are today and what you can do to change it. Each day there is a section that ask a specific personal question you need to answer and those questions require you to step back and reflect back on your life experiences. Themes include: being aware of how your "shoulds" controls your choices in life, how you developed your current self esteem level, learning acceptance etc etc...

Very therapeutic!
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31 of 39 people found the following review helpful By Pamela D. Blair on March 16, 2007
Format: Paperback Verified Purchase
In my work as a psychotherapist, I recommend this book to my clients to help them explore their self-esteem issues. I highly recommend it to both practitioners and their clients as a valuable resource --- one I've been looking for for some time. Pamela D. Blair, Ph.D., Psychotherapist and Author, The Next Fifty Years: A Guide for Women at Midlife and Beyond
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4 of 4 people found the following review helpful By Littlezulu on September 3, 2010
Format: Paperback Verified Purchase
This book gives relevant theory regarding self-esteem and then goes on to give practical journalling topics for each day of the week and lasts for 10 weeks. It lends itself to group work run by a therapist or alternatively can be used by an individual wanting a guided journalling program.
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3 of 3 people found the following review helpful By Edward R. Stofko on May 8, 2013
Format: Paperback Verified Purchase
Because of the loss of my Partner of 43 years, I felt that I needed the counseling of a psychologist. Although he didn't recommed a text of book of any sort, I bought this one one my own and both of us used it as a tool to explore some very critical aspects of my own needs as I began the long journey toward recovery.
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7 of 9 people found the following review helpful By Adore Yourself on January 9, 2012
Format: Paperback Verified Purchase
I have looked at a lot of self-help books for trauma and self-esteem work and I think this one is actually a good one. It is simple and direct, and allows the reader to interact. Right away I felt it was on the right track with its exercises. The first week involves not judging while watching news and the media, then not judging strangers on the street, but then moves into not judging things like your own children and then yourself! I like that the authors differentiate between healthy and unhealthy judgments. I think this is a book that would be especially good for teens, to help them early on, but it is also very helpful for anyone who has experienced trauma and a loss of self-worth. I am 51 years old and finding it helpful and useful. I recommend this book.
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2 of 2 people found the following review helpful By Amazon Customer on July 28, 2013
Format: Paperback Verified Purchase
This is a piece of cake...keeps you focused on who you are becoming. Step by step you grow and become "you".
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2 of 2 people found the following review helpful By Betty Prat on April 19, 2013
Format: Paperback Verified Purchase
Is you love to journal or make lists like I do and you have had issues with your self-esteem, this is a good book to work through? I would suggest doing a page a day so you can process some of the exercises. Some may touch on sensitive subjects that may turn you off but that is the part of this program of self-examination and growth. And that is never easy...recommended by one of my therapists.
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