The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras [Paperback]

Anodea Judith (Author), Selene Vega (Author)

Book Description

Release date: April 1, 1993

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

 

Visit the home pages of Anodea: http://sacredcenters.com/ and Selene: http://spiritmoving.com/

Editorial Reviews

From Library Journal

Using the ancient Hindu sevenfold chakra system but updated for contemporary New Agers, this self-help manual sees the chakras as dealing with seven essential rights--to have, feel, act, love and be loved, speak and hear the truth, see, and know. The authors, both clinical psychologists, provide a self-help manual of personal mind-body spirit growth and integration based upon their chakra workshops. They outline a wide variety of exercises, for individuals and sometimes for partners, with attention to details of environment (or altar), color, and music and with suggestions for further resources. In whole or in part, this book will be a useful, practical guide for those interested in its combination of modern psychotherapy, physical culture, and ancient yogic perspective. Recommended for public libraries with New Age collections.
Copyright 1993 Reed Business Information, Inc.

About the Author

ANODEA JUDITH, Ph.D., is a leading authority on the integration of chakras and therapeutic issues. She is the author of the chakra classic Wheels of Life, along with several other books, audio courses, and the video The Illuminated Chakras. She has a Ph.D. in health and human services, an M.A. in clinical psychology, and additional training in bioenergetics, trauma recovery, yoga therapy, and shamanism. She lives in Sebastopol, California, and travels extensively with trainings and workshops.

Product Details

• Paperback: 304 pages
• Publisher: Crossing Press; first American edition edition (April 1, 1993)
• Language: English
• ISBN-10: 0895945746
• ISBN-13: 978-0895945747
• Product Dimensions: 8.5 x 0.7 x 10 inches
• Shipping Weight: 1.5 pounds (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #81,032 in Books (See Top 100 in Books)
  • #33 in Books > Religion & Spirituality > Hinduism > Chakras

More About the Author

Anodea Judith holds a doctorate in Health and Human Services, with a speciality in Mind-Body healing, and a Master's in Clinical Psychology. Her best-selling books on the chakra system, marrying Eastern and Western disciplines, have been considered groundbreaking in the field of Transpersonal Psychology and used as definitive texts in the U.S. and abroad. With a million books in print in 14 languages, her books have won her the reputation of solid scholarship and international renown as a dynamic speaker and workshop leader. She is the founder and director of Sacred Centers, a teaching organization that offers workshops and teleclasses in chakras, evolutionary activism, yoga, manifestation techniques and much more. You can find her on the web at http://www.sacredcenters.com.

Most Helpful Customer Reviews

91 of 92 people found the following review helpful

5.0 out of 5 stars Practical Guide to Using the Chakras for Self Improvement December 28, 1998

By A Customer

Format:Paperback

The Sevenfold Journey is a wonderful guide to using the chakra system for self improvement. After providing an overview of the chakras, the book goes into much more detail about each one, including related foods, colors, symbols, etc., and causes and effects of difficiencies in each chakra. Each chapter also provides several practical ways to work on strengthening the chakra through journal exercises, physical exercises, and related activities. This is a book that cannot be read through quickly. I have been working on it for several months and have only made it through the first 4 chakras. It has been a true healing experience, bringing to light the causes of many physical and emotional problems I've experienced and helping me to work through them. I highly recommend this book.

79 of 80 people found the following review helpful

5.0 out of 5 stars Ancient Wisdom made practical and accessible! April 7, 2002

By Michael P. McGarry

Format:Paperback|Amazon Verified Purchase

This is one of my favorite books, and one I recommend often to friends. It's topic are the chakras, the seven energy centers of the human body. After an introductory chapter, it devotes a chapter to each chakra in depth. Unlike so many other books about chakras, though, this book does NOT just talk & talk & talk about them. Talk feeds the head, and the chakras are about whole-body experience: being able to give a precise verbal definition of the third chakra is NOT at all the same as having a healthy third chakra! This book thoroughly acknowledges that, and for each chakra, recommends a wealth of approaches --- including word association exercises, journal exercises, yogic stretches & exercises (all illustrated with photographs), partner bodywork (again, photographs), and sacred rituals --- for each chakra. Because of the richness and depth of the treatment of each chakra, this book is ideal for someone quite experienced in energetic bodywork as well as for someone who barely knows what a "chakra" is. It can be read cover to cover, or can be consulted as a reference book when issues arise with a particular chakra. If you follow the program they lay out, doing all the exercises for all the chakras, there is almost no way you could avoid experiencing some measure of personal growth and transformation. I can think of no other book that better deserves the epiteth of "User Manual for the Human Body." I highly recommend this book.

20 of 20 people found the following review helpful

5.0 out of 5 stars Wonderful and Informative January 18, 2007

By Chakra Healer

Format:Paperback

This book is one of the best Chakra books available. It is suited for the beginner along with someone like me that has been studing Chakras for several years now. Each Chapter is devoted to 1 Chakra, in it you have several sections like general information, correspondences, then Yoga practices that can be done alone or with a partner or group, and journaling exercises. There are also sections for people into the Metaphysical world like Alter setups and Rituals.. Put all this together and you have a really nice study into each Chakra. The only thing I really found missing is meditiations, which can be found in some of her other published works. Currently she is my favorite in studing the Chakra system and would recommend this book to anyone wanting to learn how to bring your energy systems into balance. This is an easy read- but it is best to follow the writers advice and work on each Chapter(Chakra) for 1 month, making this a 9 month program of study, this is not something to be rushed, it takes time to make the Chakra system, strong, healthy and in balance- this can not be said enough- Take your Time with this book, and do all the exercises she puts forth to get the most out of this book.

In the end you will find a difference in yourself and how you feel and you deal with life's up and downs.