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The Situation Workout (2010)

Mike Sorrentino , Andrea Ambandos  |  PG |  DVD
3.6 out of 5 stars  See all reviews (38 customer reviews)

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The Situation Workout + Here's the Situation: A Guide to Creeping on Chicks, Avoiding Grenades, and Getting in Your GTL on the Jersey Shore + Gym, Tanning, Laundry: The Official Jersey Shore Quote Book
Price for all three: $12.46

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Product Details

  • Actors: Mike Sorrentino
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: PG (Parental Guidance Suggested)
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 23, 2010
  • Run Time: 50 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (38 customer reviews)
  • ASIN: B003XTO330
  • Amazon Best Sellers Rank: #104,393 in Movies & TV (See Top 100 in Movies & TV)

Special Features

Downloadable abs workout
The Situation reveals his secret abs exercise

Editorial Reviews

Product Description

In this killer routine, you ll get an intense total body workout and have your own Situation in no time!

DVD Contents:
Five-15 minute express segments:
Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.
Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
Insane Abs: A more challenging routine for those that really want a set of Situation abs.
BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

About the Actor

Mike Sorrentino is best known for his break out role on the hit MTV series, The Jersey Shore, where he became known as The Situation, a self proclaimed nickname he stated on the show- This is The Situation right here, my abs are so ripped up...we call it The Situation. His daily schedule consists of the dynamic trio: G.T.L. Gym, Tanning, Laundry. . Mike can currently be seen starring in Season Two of Jersey Shore, which marked MTV s biggest premiere in 7 years, as well as on the dance floor as a contestant on ABC s hit show Dancing with the Stars.

Customer Reviews

Most Helpful Customer Reviews
13 of 14 people found the following review helpful
4.0 out of 5 stars Good DVD...a less intense version of p90x December 16, 2010
By Sam
The Situation has a lot of good ideas and exercises in this DVD. I feel like its an extremely simplified version of p90x with about 1/10 of the material and instruction. This is a very good casual workout DVD, and I would recommend it to someone who isn't crazy about fitness but wants to improve their shape a bit.
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20 of 24 people found the following review helpful
5.0 out of 5 stars The Situation Goes Hard. Period. November 30, 2010
By Flash
Verified Purchase
I was doing a segment of this workout with moderately HEAVY weights and it was an INTENSE quick workout. As a guy who trains; on a scale from "A breeze to ridiculously hard" I rate this as "not a joke" seriously. I actually have the DVD, notice the review dates, this came out November 23, 2010.
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20 of 25 people found the following review helpful
5.0 out of 5 stars Something fresh to keep things interesting. December 21, 2010
When I saw that The Situation had a workout video I just had to get it. I used to be an aerobics instructor and personal trainer and know all the basic exercise moves and was surprised to see some new ones in this video that I was not familiar with! I am a fan of The Situation, so just having him on a workout video is enough to motivate me to exercise and he makes it fun! After doing the same thing over and over (watching the same dvds and the same instructors), I was so happy to find something and someone new to add to my exercise library! I hope he makes some more exercise dvds.

Also, I liked that he had another male and a female doing the exercises while he talks to us, but it seemed weird that he didn't call her by name - he kept saying "my girl" when he referred to her. I would have liked him to refer to her by her name. The guy, Unit, is one of Mike's long-time friends. I would have LOVED to see other Jersey Shore cast members in the video - maybe in the next one???

I think it is really cool of The Situation to give a free 10-minute download of some of his ab exercises. I think that is a stand up thing to do because not many people are giving away free downloads.

One major plus about this dvd is that it is divided into 5 sections: one on upper body, one on arms, one on glutes and legs and two on abs. That's a plus when you only want to work on upper body or only want to work on legs, etc. You can customize you own workout and do what you want on the days you want. And I have to say, his "secret exercise" is really cool!!

When I was reading some of the negative comments, it reminded me of when The Situation talks about haters - he says it right in his exercise video! And it's true, these people making these negative comments are all just jealous haters!
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4 of 4 people found the following review helpful
5.0 out of 5 stars The funniest DVD you'll ever see November 2, 2011
By Mika
Verified Purchase
The best part of this workout DVD is watching Situation provide 2 or 3 rep examples of exercises, then stop completely to make bad jokes and criticize his buddy "Unit" and two random fitness chicks (one with a glaring gap in her two front teeth, yikes) as they keep doing another two dozen or so repetitions, at times visibly in pain. The Situation rambles badly, and if you have seen the viral blooper real for this DVD it is obvious what was included is simply the best of a lot of very bad takes. The best parts of the DVD: a) Situation does the wrong exercise for two reps and gets called out by "Unit", b) Situation accidentally calls his buddy "butter" instead of "brother" and "Unit" unfortunately retorts "I get spread like butter" thinking it witty, c) pretty much everything else.
What is obvious from this workout DVD is the exercises are not easy, and although the juiced up idiots are juiced up idiots, they are still strong and as they suffer, the fat American shall suffer 20x worse. As a comedy DVD, it is well worth the price (whoever slapped the footage together was well aware how ridiculous their star is and there is a clear passive aggressive tone throughout), and even the worst haters will enjoy this for the train wreck it is.
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7 of 9 people found the following review helpful
2.0 out of 5 stars This is definely just for entertainment. January 7, 2011
By y.
I've never watched JS. From what I do know about that show is from clips from other shows and SNL skits. Anyway, I bought this DVD since Sitch does have a great body and I was looking for a new workout DVD.

He can't even count ("we have 10 or 15 seconds left") and admits he's not a fitness expert. He doesn't have proper form most of the time and his other 2 helpers had different form than he had in some of the segments.

The ab exercises, some I'd never heard of before & that was a good thing.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Get it for the abs workout...worth it December 18, 2011
By Mickal
In all honesty, I have never seen Jersey Shore...and I probably never will...i only bought this dvd to see if it was worth the 10 or 11 buck i paid....and HONESTLY! my surprise...its actually a decent workout FOR ABS...his timing sucks...but if you combine both the AWESOME ABS segment and INSANE ABS segment,the two will give you a pretty decent abs workout (about 25 minutes roughly of strict decent ab workout)....its quick..he is funny...not a stand up comic but silly...

I recommend this for someone just interested in working out the abs....add jump rope...and about 20 mins jog 3 times a week..and the SITUATION...WILL GIVE YOU...YOUR SITUATION!....
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4 of 5 people found the following review helpful
5.0 out of 5 stars HAHAHAHA January 15, 2011
"C'Mon!" "Let's Go!" "O.k.!"
This is the funniest workout DVD I have ever seen :) First of all, The Situation only does one rep and then gives up!! He keeps checking the form of the others but fails to notice that they are both doing different moves... does anyone find that it is distracting that he is super pigeon toed and wearing neon shoes?? Got this DVD as a joke soo loved it! Another thing that made us laugh was the many refs to "THe Unit" being his friend from college. This guy is the best part of the DVD. He punches with an open handed fist and gets tired after 3 reps.
Well if you do decide to actually work out to this DVD you might want to watch the girls.. because they are the only ones who seem to know how to do each move.
Have fun and remember to "get hydration!!!!"
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Most Recent Customer Reviews
5.0 out of 5 stars Valerie's Workout Purchase
My wife likes it so much that she watched it the day she finally received it. She rated this DVD 5 stars because she say's that it is what she was looking for. Read more
Published 16 months ago by Manuel Beltran
5.0 out of 5 stars Nice
This dvd pushes your limits but is very beneficial. The workouts are for more advanced people but you can just do whatever you can each time until your fully fit for the full... Read more
Published 17 months ago by BiGG
1.0 out of 5 stars Worst Workout DVD EVER!!
This crap was a complete waste of my time. He said okay every 2 seconds and creeping up on the model during every exercise. Read more
Published 19 months ago by Latoya G.
3.0 out of 5 stars The stupid workout
I can't handle Mikes personality. He is very annoying. I think if you follow it i believe you'll see results. Its not a fast pass overwhelming workout but a good one. Read more
Published 22 months ago by Cody DeLude
2.0 out of 5 stars Weak
The workout is not what I thought it would be. His workout video is not very professional, I get the vibe this guy got all his friends together and just put something together. Read more
Published on September 10, 2012 by Remy
4.0 out of 5 stars Good
My best friend and I have been doing this work out for a month now, and despite the "cheesy" aspect of the video, I have to say it works. Read more
Published on July 27, 2012 by amy.goldman
5.0 out of 5 stars Much better than you'd assume it would be..
I first saw this video on Netflix. I have to admit, I put off trying it because I thought it would be cheesy. Read more
Published on May 22, 2012 by Shell
1.0 out of 5 stars Best Drinking Game Ever!!!!
This is by far the best drinking game of all time. All you have to do is take a drink everytime this toolbox says the word "situation. Read more
Published on March 20, 2012 by RealSwagg
1.0 out of 5 stars Not A Good Situation
Is this a joke? Seriously this needs to be in the trash. The moves were easy enough for aa toddler to do. Read more
Published on March 3, 2012 by Dylan Sharp
5.0 out of 5 stars Great Fun Workout
I've been doing the Situation's Workout for over a month now. It's a great workout and there's been a noticeable improvement on my body. Read more
Published on February 22, 2012 by OutsideJob
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