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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Paperback – Large Print, November 5, 2010


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Editorial Reviews

About the Author

Rehan Jalali is a nationally recognized sports nutritionist who has developed more than 100 cutting-edge products for the dietary-supplement industry. He has worked with and helped formulate products used by dozens of Olympic and professional athletes. He is also a natural bodybuilder, founder of the Supplement Research Foundation, and author of The Ultimate Performance Guide to Fitness Success and The Bodybuilding Supplement Guide.
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Product Details

  • Paperback: 240 pages
  • Publisher: ReadHowYouWant (November 5, 2010)
  • Language: English
  • ISBN-10: 1458722724
  • ISBN-13: 978-1458722720
  • Product Dimensions: 7.8 x 0.6 x 10 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #7,732,783 in Books (See Top 100 in Books)

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Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

16 of 18 people found the following review helpful By J.T. on October 15, 2008
Format: Paperback Verified Purchase
There is good information in this book, but one must sift through the chaff. The essentials could have been condensed down to less than 30 pages. Instead, there is a lot of "fluff," and after the umpteenth use of "it is believed", I started to lose faith in the information in this book. "It is believed" is right up there with "they said" and "I heard"--it is believed by who? Was there a study done?

If you can get a dirt cheap copy of this, sift through it and it'll be fine.
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13 of 15 people found the following review helpful By R. Tahir on July 14, 2005
Format: Paperback
I've read every diet fad program out there - Body For Life, Body Rx, South Beach Diet, Atkins, etc, and The Six Pack Diet Plan is by far the most understandable and believable. The author gives all the information to get going on a lifelong nutrition plan - What it takes supplement wise, training wise, AND nutrition wise.
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12 of 14 people found the following review helpful By AJ on April 28, 2005
Format: Paperback
The best thing about this book its straighforward and simple to understand. The author easily defines diet plans, excercise routines and supplement intake to help reduce weight and stay healthy. Great book for anyone looking to begin a diet.
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8 of 9 people found the following review helpful By Asim Khan on June 14, 2005
Format: Paperback Verified Purchase
The book is an easy, but informative read. The author not only outlines the ways to make this diet compatible with your lifestyle, but also analyzes the biological effects your food and exercise has on your body. I have been eating healthier, looking more "ripped", and feeling better about myself since using Rehan Jalali's methods. I definitely recommend to anyone who wants to have a no nonsense diet and exercise plan that works.
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6 of 7 people found the following review helpful By Yazhar on October 1, 2005
Format: Paperback
Although the book has very specific technical information, I have benifitted from it a lot. I am following the diet as best as I can and following the excercise plan. I have experienced results just after about 2 weeks. I consider this book a treasure.
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6 of 8 people found the following review helpful By SG on February 10, 2006
Format: Paperback
I have read this fitness gem several times and it is concise, detailed, research based, easy to read, and it works!

Some very interesting and new concepts are mentioned in the book including hormone modification, detailed info on sleep, supplement strategies, and the thermic effect of food, as well as many others. The research supporting the practice of intense, short training sessions mentioned in the book was very useful. This book is a must have for anyone looking to get leaner and healthier permanently. And what I really love about the book is that it is not some fad or quick fix diet, but a real and long term fat loss solution!
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2 of 2 people found the following review helpful By Aubreyfit on December 30, 2010
Format: Paperback Verified Purchase
Enjoyed this book with good information and researched topics. Only problem with the copy I received was that I had no idea it was in size 16 font! Talk about a surprise, I'm pretty sure that everyone behind me on cardio could read the book as well. Definately purchase, but be careful about the typeface.
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5 of 7 people found the following review helpful By A. A. Shaikh on July 23, 2008
Format: Paperback
There are really two things you get from this book:
1. The scientific basis for how you get to optimal health and:

2. You get a specific plan on how to get there.

You get this from someone who plainly knows his stuff. You get knowledge, then a plan of action.

The author is not long on motivational diatribes and this book will not give you any "you can do it" pep talk that will get you fired up for a few days before you quit the protein and move back to fried foods. The author does suggest ways to sustain your motivation however. His undertaking takes commitment -and as a practical matter, you need to go find that yourself.

The science is plain that you can do it if you really want to and many people Rehan Jalali has worked with (and that you probably see on a regular basis in professional sports, movies and music videos) have proven it over and over again. Just follow the steps, do his diet and workout plan. You will get there.

There are really two six pack diet plans here. The first is for those who are serious about being in good health and having the body they want long term. Another is really a short term body for those posing in magazines or competing to show who looks better with their shirts off.

While Rehan Jalali does not spend too much of the book on the latter category, (what he calls "peaking") this is where his expertise is most visible since you have probably seen a movie with an actor in amazing shape.

What you get from the Six-Pack Diet Plan is a formula for success that you see over and over again in other people, only it's going to happen to you. He makes it plain. Just follow his advice and don't make it more complicated then it is.
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