- Audible Audio Edition
- Listening Length: 1 hour and 10 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Random House Audio
- Audible.com Release Date: May 15, 2012
- Language: English
- ASIN: B0083EG0KY
- Amazon Best Sellers Rank:
To get the free app, enter your email address or mobile phone number.
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin Audible – Abridged
Listen on your Kindle Fire or with the free Audible app on Apple, Android, and Windows devices.
Customers Who Bought This Item Also Bought
Top Customer Reviews
Here's the gist of what the book emphasizes regarding skinny rules in brief--recommend you buy the book for the explanations as to why these rules are the top 20 and how to apply them. The rationale and background information is instructive and motivating:
1. Drink large glass of water (16 oz.) before every meal and snacks--5 a day
2. Don't drink your calories--stay away from fruit juices and sodas that are high in sugar. 2 cups coffee okay
3. Eat lowfat protein at every meal--protein doesn't have to be animal based. Protein minimizes hunger
4. Slash intake of refined flour/grains--try brown rice, quinoa, barley, farro
5. Eat 30-50 grams of fiber--he lists fiber-rich foods: 1/2C sliced strawberries-9g;1C zucchini-8g;1C spinach-7g
6. Eat apples and berries each day
7.Read more ›
I have struggled with my weight most of my adult life. Been 30-50 lbs overweight for most of it. I have been following a low carb Atkins-inspired diet for about 6 months. Not "no carbs", but carbs limited to veggies, nuts, low carb wraps, and recently select fruits. No bread or white potato. Almost no sugar or HFCS. Lots of protein and not worried about fat. I've lost 25 lbs, and 6 inches from my waist. I've been exercising and getting closer to my goals. But the hard part about Atkins is adding back more carbs. Its the point in the diet that people struggle the most, and the reason many regain the lost weight IMO. I have been trying to alter my diet into something "healthy" for the longer term, but with so many changes as to what healthy eating even means, I needed an expert to instruct me. With high hopes I bought the book. There are lots of positives but a few negatives too. I feel I am pretty objective, but you'll have to be the judge for yourself.
Here are my comments on the book and diet:
1 - This is very well researched book. Lots of good information.Read more ›
The best rules, aside from not drinking excess calories, are: Drink a glass of water before every meal, slash intake of refined flour and grains, eat fiber every day, no carbs after lunch, and stop eating fast and fried foods. The other rules seem as though they'll have less of an impact, and maybe 20 rules is too many (but fewer would make for a pretty short book.).
One other very important rule is to eat protein with every single meal. I a strong believer in a high protein, low carb diet. Protein (along with exercise) helps prevent muscle loss. The book recommends lots of fish, but you have to be careful because of mercury and other impurities when eating a high volume of fish. Fish can also be difficult if you don't have a lot of time for meal preparation.
I would also strongly suggest checking out The Protein Express Diet: Rapid Weight Loss with a Simplified Dukan/Atkins-Syle Low Carb, High Protein Diet, which offers easy to prepare high protein, low carb meals that suite a busy lifestyle, as well as a simple and easy to follow diet.
Most Recent Customer Reviews
I do this regimen every year and it has never failed me. BH has done his research and knows what he is talking about.Published 8 days ago by Angela
Book written in a simple way, not very ellaborate but once you understand the rules and implement them you realize they actually work! Read morePublished 2 months ago by Amazon Customer