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The Slim-It-Down Diet Smoothies: Over 100 Healthy Smoothie Recipes For Weight Loss and Overall Good Health - Weight Loss, Green, Superfood and Low Calorie Smoothies Kindle Edition

35 customer reviews

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Editorial Reviews

Review

"Diane, in the 40 days since I last wrote to you I have lost a whopping 11 pounds - all by healthy smoothies.  I have indeed incorporated the smoothies into 5/2 fasting and this has taken all the pressure off what I ought to consume on those two days. I am stunned at how much energy I have and my weight loss.
Many thanks for your books and the help they have been to me" - Gwen Purdie, Author

"These smoothies are life-changing, just to say the least. I never would have guessed that I would have loved the taste of these healthy smoothies." - Jessica Smith, Fitness Geeks

Product Details

  • File Size: 1511 KB
  • Print Length: 173 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Vineyard Publishing (May 14, 2014)
  • Publication Date: May 14, 2014
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00D4YF61M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #123,528 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

DIANE SHARPE was obese for several years and had also suffered from some obesity related diseases. After her own personal success in losing weight and transforming her health, Sharpe was motivated to also transform the lives of her family, friends and countless other people around the world. As fate would have it, she later became an ardent health and fitness advocate especially for persons suffering from obesity and other weight related problems.

With much triumph over years of stubborn body fat, Sharpe now provides personal coaching in wellness and nutrition. When she isn't busy with her family of four, she is busy trying to help others to lose weight and overcome various diseases.

Sharpe lived in the UK before moving to Florida where she now lives with her husband James, her two daughters and her beloved dog, Oscar. In the summer she likes to spend time on the beach with her family having fun and basking in the sunlight.

Customer Reviews

Most Helpful Customer Reviews

11 of 12 people found the following review helpful By Chris G. on June 10, 2013
Format: Kindle Edition Verified Purchase
After having a few children for me it is very hard to keep the weight off, I tried many diets and so many gimmicks trying to help me along the way. I am really set on eating healthier more than anything and a friend got me on a smoothie kick lately, so I decided to give this book a try so I could save some money making my own smoothies.

I am using these smoothie idea as a meal replacement and following all the information provided by the author. I've only tried a few of these recipes but so far what I did are delicious. So far my favorite recipes are the Go Slim Raspberry Smoothie and the Sizzling Watermelon Smoothie.

This book would be great for anyone that plans on using smoothies as for weight loss and or meal replacement. I highly recommend this book for the healthy ideas and great tasting recipes.
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11 of 12 people found the following review helpful By Kelly Nelson on July 11, 2013
Format: Kindle Edition Verified Purchase
I tend to be a bit fanatical when it comes to health and even though fruit is healthy, it has a high sugar content - so I prefer to mainly use vegetables in my smoothies. I was pleasantly surprised when I saw the recipes in this book, they aren't the generic mango, berry or banana ones that have disappointed me in so many other books I've read.

In terms of health and weight loss, I think this book has some great information based on the personal experiences of the author, which could greatly benefit anyone who needs a little bit of help to head in the right direction.
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7 of 7 people found the following review helpful By Brian on June 15, 2013
Format: Kindle Edition Verified Purchase
The author starts out by sharing her own success with this diet and making it clear that combining the smoothies with a particular simple regime will produce lasting weight loss results. There are tons of recipes in the book and they all appear to be healthy based on my experience in healthcare.

Firstly, this diet uses a "Smoothie Fasting Day" approach for dieting and wellness. They are all calorie-counted (love it) so you will know how many calories you will be filled with. This makes it very easy for anyone to keep a lid on their daily calorie intake on their designated "Smoothie Fasting Day" followed by a regular 5 or 6 days of regular healthy eating without counting calories.

Secondly, the recipes do seem to truly low calorie, low carb, low fat, high-protein, dairy-free and vegetarian friendly. Needless to say, this is also clean and healthy eating and even more so, better dieting. What makes this even more interesting is the approach the author takes in cleverly including enough protein in some of the smoothie recipes. This I'm sure will keep it even more balanced where dieting is concern. Can't see enough or any reasons why this diet can't work because the method sounds workable and scientifically sound. No wonder she claims great results for family, friends and herself. It goes to show that dieting doesn't have to get too complicated. I hate when diet books have too much information overload and you find yourself bored and frustrated before you even start the process. There is enough in this book to be a good read for almost anyone and not get you bored on a diet. I like that! I believe this weight loss method might just work wonders for many failed dieters. Another thing that is good is that the book shows you how to use the method just for optimum health.
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6 of 6 people found the following review helpful By kellifer on June 4, 2014
Format: Kindle Edition
I love smoothies and drink them daily but it is easy to find yourself getting a bit bored with the same old routine. This book will help you stay on track with amazing recipes that address everything from tummy bloating to detoxing. I haven't tried them all but there is something for everyone in this gem. A must have for anyone with a blender who is watching calories. Some of these combinations would never have crossed my mind but turn out to be delicious. My current fave is the Pear Avocado Pineapple smoothie. It keeps me feeling full but it's delicious and healthy!
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7 of 8 people found the following review helpful By Frank King on June 9, 2013
Format: Kindle Edition
I've been cooking for more than twenty years and yet I still learned new things from this wonderful book. There are a lot
of cookbooks out there with good recipes, but what makes this book stand out from the others, besides the excellent recipes, is the cooking information, such as what to eat and what to avoid, what items are best, , how to read labels and how to take shortcuts. I loved reading the narrative. How many cookbooks have you read that make you giggle. A great book!
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2 of 2 people found the following review helpful By Melanie Broussard on June 4, 2014
Format: Kindle Edition Verified Purchase
The author explains really well the many benefits of incorporating smoothies into your diet. Before getting into the recipes she explains why she uses certain ingredients with a list of health benefits for each. If you must have sweeter smoothies she gives you a better option natural sweetener rather than sugar, aspartame, honey or agave syrup. She really touches on every thing you need to know about making natural, healthy, tasty smoothies and with so many recipes... you should see this list! ... you will never run out of recipes. I've tried several of them already and they are really tasty. I'm happy I bought this book.
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2 of 2 people found the following review helpful By Whit on June 4, 2014
Format: Kindle Edition
This book has so many recipes to try, and so far they have all been delicious. These smoothies are a great way to get energy and nutrients while keeping the calories under control. If you aren't too keen on vegetables or just need to work more into your diet, there are many recipes that are very good at masquerading some of these uber healthy ingredients with great fruit flavor. This is a diet plan I can stick to because I actually find myself craving these smoothies. It has become less of a diet and more of a healthy lifestyle change. A great tool for anyone who wants to be healthier.
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