Very good, solid program that's easy to get on board ... especially for us older folks who want to keep active, fit and healthy but can't do aerobics or jog/run anymore!Published 10 days ago by Joyce A Clark
the book came earlier than expected, and I love it so far. the whole first half explains scientifically why it works, and really helps you to understand. Read morePublished 2 months ago by Bryan Johnson
Great book. Very insightful for weight training and nutrition.Published 3 months ago by Frank Macri
I did this method in my living room for months and had very good results. A good fried of mine is using this technique in a gym and is very happy with it also. Read morePublished 3 months ago by Christopher E. Patterson
It does work. Since I have an oxygen deficiency issue, it's the best form of exercise. Actually I was already doing something like it on my own, though not as intense. Read morePublished 3 months ago by Carol J.
There is no "red thread " that weaves together the focus of background.. I will return it !Published 4 months ago by GRACE BELLOTTI