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It is perfect for my work out sessions and came highly recommend by them. All of the trainer have read the book and gave high recommendations. Read morePublished 25 days ago by Rita Davis
I plan to follow as a 75 year male with a trainer that I bought a copy to educate them.Published 1 month ago by Harvey D. Johnston
I had heard of the technique in several places, including Tim Ferris's 4 Hour Body. I read reviews of several similar books before making this purchase. Read morePublished 2 months ago by flyngrl
A great, and very helpful, instructional exercise book. A much better alternative of an exercise book.Published 3 months ago by Oscar Lechuga
I now use the slow burn approach in my work-outs. Very efficient in terms of time-saving (which reduces the monotony) and safer.Published 3 months ago by Dr.S