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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week Hardcover – December 24, 2002

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Product Details

  • Hardcover: 181 pages
  • Publisher: Crown Archetype; 1 edition (December 24, 2002)
  • Language: English
  • ISBN-10: 0767913868
  • ISBN-13: 978-0767913867
  • Product Dimensions: 7.6 x 0.8 x 9.4 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (183 customer reviews)
  • Amazon Best Sellers Rank: #23,921 in Books (See Top 100 in Books)

Editorial Reviews

From Publishers Weekly

Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" is the Slow Burn-a "tough but short" workout consisting of measured lifting of heavy weights to the point of complete muscle exhaustion. For those with access to gym equipment, the weight should be "so heavy that for the first second or two you feel like you won't be able to budge it" (readers sans gym memberships work with their body weight and a few small free weights). Before describing any Slow Burn exercises, however, the authors spend 70-odd pages trying to debunk most common assumptions regarding exercise and diet. Not all exercise is beneficial, they argue, and some exercise can be downright harmful (jogging, the authors insist, causes, "bad knees, damaged hips, and weak backs"). Similarly, the old dictate "eat less, exercise more" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength training than it does a full-blown revolution, but the exercises are easy to follow and should improve fitness when practiced appropriately.
Copyright 2002 Reed Business Information, Inc.

From Library Journal

Fitness trainer Hahn joins with two doctors to help readers build muscles and burn calories by slowing down the weight-lifting workout.
Copyright 2002 Reed Business Information, Inc.

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Customer Reviews

Secondly, does it or does it not reduce the risk of injury?
Matthew Leitch
Psychologically, you will actually start to LOVE working out this way and look forward to your once-a-week at the gym.
David Kramer
Just read this book and thought that his basic idea/theory was very interesting and revolutionary.
Annette Moylan

Most Helpful Customer Reviews

317 of 323 people found the following review helpful By Ricardo on January 23, 2006
Format: Hardcover
Both my wife and I tried the Slow Burn workout for about a month and I thought I'd share our experience. We're middle age and in better shape than average. We ended up switching to another workout routine but not because Slow Burn wasn't working for us "physically". It was working, but it ended up not being a good "psychological" fit for us.

Slow Burn, the book, is good. The author lays out his case logically and makes it easy to get started. He anticipated and answered about every question we had and provided good, practical advice. The home workout described can be done with just a modest investment. As others have said, though the workout is designed to do just once a week for 30 minutes (that's what attracted us initially), if done properly it's very intense.

The book actually lays out two different routines, one for the home with basic equipment, and one for the gym with weight machines. We worked out at home. The first week, as suggested in the book, we did the workout 3 times to speed up the learning process, then switched to 1/week once we were comfortable with the routine and had figured out the appropriate weights. Having a partner really helped with the time-keeping for each exercise. The book recommends getting a metronome. We didn't have one but I think it would help, escpecially if working out alone. The 2nd and 3rd week sessions went well. We were left drained and wobbly but in a satisfied way. But then a few days after the 4th week session we admitted to each other we really weren't looking forward to the next workout, and agreed to make a change.

An intense workout just 1/week sounds good, but at least in our case we learned we prefered a lower intensity routine we do more often. Maybe it has something to do with our age.
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353 of 364 people found the following review helpful By Todd on February 13, 2003
Format: Hardcover
So, as people have noted, slow lifting has been around for a while, but this book, along with Power of 10, is really trying to bring it more into the mainstream.
The book is split into two parts: The "Why" and the "How". The first part, the "Why" section, explains why the Slow Burn workout is good for you. The benefits they describe aren't exclusive to slow lifting; they can apply to any sort of strength training. And whiel some of the benefits they describe are pretty well known to people who weight-lift, it's good to remind all those people packed into the 5:00 Spinning class that strength training isn't just for massive guys in spandex with no body hair.
The book also made some pretty surprising (or outrageous) claims -- for example, that an aerobic exercise like running barely improves your heart at all; it just makes your leg muscles more efficient for future runs. Or that lots of stretching does you more harm in the long-run than good. (Come to think of it, I do know lots of dancers with dislocated joints.) And I would tend to believe them, except for the fact that the tone of this whole section totally turned me off. Frankly, it sounded less and less like an exercise book and more like an infomercial. Hey, guys, if your facts are persuasive enough (and they seem to be), I should be able to figure out on my own that the Slow Burn program is good without you screaming at me to "Join the Slow Burn Revolution!" every third paragraph. Enough with the hard sell!
Anyway, the second half of the book, the "How" section, describes several Slow Burn exercises to perform. And they include two sets of exercises: one you can do at home without much equipment, and one you can do at the gym with machines.
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220 of 226 people found the following review helpful By B. Gray on June 19, 2005
Format: Hardcover Verified Purchase
I'm female, 55 and was not fit, though I used to be in my 20's. After two kids and 30 lbs of slow slide into middle age I was ready to find a way out but nothing had worked much. I'd done most of the standard recommended programs. It helped some. I wasn't a couch potato but hardly what I'd consider fit.

2 years ago I ran across Slowburn Fitness and started doing it. I was SO grateful for something short, simple and effective. 2 years later I'm as strong (or perhaps stronger) than I was in my 20's. I have endurance and stamina. I also have lost 30 lbs and am down to a very good body mass figure. And ALL of this with two 15 or 20 minute sessions a week. I couldn't believe they meant it but they did.

The people who write negatively about this program say that its hard to do or it "hurts" and so people wont want to do it. I found just the opposite. I was SO glad I could do it at home, virtually for free, and not have to be at a gym (though later I've come to use gyms sometimes.) I was SO grateful that it was working they way the authors promised. And I can't believe that it really delivered what it promised, but it did.

So get it and do it! It is the least dangerous, safest and most effective program --especially for us older types for whom injury during exercise is an issue. Just be aware that you do not have to HURT to do this, just work out till your muscle fatigues. The exercises are designed to fatigue muscles fast, in only a few repetitions. If you are not used to the feelings you might consider them unpleasant but. . .just remember, its ONLY FIFTEEN MINUTES. (twice a week at that) and you get as much fitness or more than if you were spending hours doing other programs.

For me that is exactly what I needed.
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