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This book is very easy to navigate and has a sense of humor and flair.
So I highly recommend this book to anyone who wants to spark a true life change (that isn't so scary if you break it down the way Keri does!)
This is one "diet" book that will truly help you make the changes that you want to make with very little effort.
I did not read this, I borrowed it from a friend and lost it. Boring and not very healthy, I was pissed I had to buy another to replace it.Published 5 months ago by R. Nestor
After reading this book it doesn't seem like it is worth the price. It is helpful those who don't realize on their own that you shouldn't over indulge and cut back on the sugar.Published 7 months ago by R. Hayward
Keri gives great advice for people who want to lose weight and keep it out. Yes, it is possible to drink wine and have dessert once in a while. Read morePublished 10 months ago by mb3196
The only diet that really works for me. Anyone can do small changes. Tough part is learning how to shop differently, but that is also addressed in the book.Published 12 months ago by Susan P. McKenna
This book gives great tips and makes you think about what you are doing that could be changed. Even the slightest little thing to change can make a great impact in your overall... Read morePublished 13 months ago by ChristineW
Awesome book, very helpful. Keri Gans really knows what she is talking about. Just follow the steps and you will succeed.Published 14 months ago by Jodi M Hollingsworth
These are common sense things you've probably heard thousands of times or are already doing, just not consistently. Hardly worth yet another diet book.Published 16 months ago by DogLover
There would seem to be an obesity epidemic throughout many of the western countries.
This book gives good advice about 'small changes' everyone can make to their diets... Read more
The Small Change Diet is a practical and easy guide to weight loss. Keri breaks down simple steps that anyone on a busy schedule and wants to be more health conscious can follow. Read morePublished on June 5, 2011 by Leah Kaufman, MS, RD