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I really got alot of good info out of this book. If you want to know what to eat to be healthy and lose some weight this is the book for you.Published 2 months ago by Carie Graff
So far I like the ideas and tips she has. I like that it's a quick read and self paced. You work on one small change before moving on to the next. Read morePublished 2 months ago by Victoria A. Palmer
A stupid book ... May have been written in the 80's for all the dietary drivel it espouses.... Nutrition and weight loss have moved on - this book however seems outdated and corny.Published 2 months ago by L. A. Simon
Book was in very good condition when received and was received quickly. I am very pleased with this book.Published 3 months ago by Deckersj
Great way to lose weight and keep it off....make little changes!Published 5 months ago by The Dalez