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The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking "smoke-free smoke breaks" using tobacco-free relaxation methods.
Very informative and helpful. Good companion for those who want to raise their awareness and finally quitPublished 4 months ago by DRDC
I bought this book for a relative who wanted to quit smoking. Probably this one is the best quitting smoking book on the market. ( If not the best! Read morePublished 8 months ago by David