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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health Paperback – March 20, 2013


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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health + Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes + 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
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Product Details

  • Paperback: 128 pages
  • Publisher: Callisto Media Inc. (March 20, 2013)
  • Language: English
  • ISBN-10: 1623151015
  • ISBN-13: 978-1623151010
  • Product Dimensions: 8.3 x 5.8 x 0.3 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (97 customer reviews)
  • Amazon Best Sellers Rank: #1,844 in Books (See Top 100 in Books)

Editorial Reviews

Review


"It has been a couple of days and I already lost 5 pounds."
-Christina Anderson
 

"I have learned much from The Smoothie Recipe Book. It definitely exceeded my expectations and was well worth the price since this is a book I can use for the rest of my life. Everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"
-mrspstevens
 
 
"I love every recipe I have made thus far."
-C.Bergh
 

"I love this book! So many delicious recipes that address just about every physical ailment that is out there." 
-Tula

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Customer Reviews

4.4 out of 5 stars
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See all 97 customer reviews
The recipes are very easy to follow.
mrspstevens
What is also great about this book is that it gives information about the good and the bad of a variety of fruits and vegetables.
Tula
Would highly recommend this book for anyone who wants to drink smoothies for their health!
Teri Moore

Most Helpful Customer Reviews

77 of 80 people found the following review helpful By Christina Anderson on March 27, 2013
Format: Kindle Edition Verified Purchase
I bought this Kindle copy to lose weight. Instead of buying a food supplement that replaces a meal, I thought this recipe book would be better. It has been a couple of days and I already lost 5 pounds. The book is more than a recipe book. For example the introduction educates the reader how you can cure many ailments with a fruit and vegetable smoothie. I had no idea that these drinks could help with anti-aging, diabetes control, healthy skin, satisfy as a meal replacement and help out with weigh loss. I didn't even know what a smoothie was, until I read this book. They go into when the best time to have one of these drinks would be - breakfast. My favorite drinks were the pumpkin and strawberry banana smoothies. Instead of using milk, I can substitute almond milk or bananas. The other thing about the book is that it has a good and bad section on the drinks you are making. I'll enjoy this for some time to come.
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48 of 49 people found the following review helpful By tnh717 on March 26, 2013
Format: Kindle Edition Verified Purchase
The Smoothie Recipe Book: 150 Smoothie Recipes serves as a great reference for those who are just beginning to explore the world of smoothie-making. Sure, we've all had a smoothie joint whip something up for us on the run, but this book teaches us the intricacies of what goes into making a truly healthy smoothie, as well as what ingredients will be most beneficial. The author breaks it down into sections based on desired outcomes. There are smoothies for breakfast, anti-aging, energy, cleansing, protein, weight-loss, and many more! There are even recipes that cater to diabetics and kids!

I found myself itching to try several of the recipes, most of which came from the section for brain nourishment. The Mental Monkey Wrench is one that I am dying to try, and all I'll need to have handy are a blender, some green grapes, a couple of kiwis, and a banana! When reading about the infamous "green smoothies", I was very surprised that so many of them actually sounded rather tasty. I've always been afraid of green smoothies, as it has always seemed to me that they were made from all kinds of grasses and whatnot, and the one time I tried one, it was definitely not for me. However, now that I know more about the definition of a green smoothie, as well as the multitude of ingredients, I am definitely open to giving them another shot!

One of the great things about this book is that it teaches the reader about the pros and cons of many of the individual ingredients, and encourages experimentation, adding, subtracting, and substituting various elements. The introduction to each section discusses the needs that we face on a daily basis and what is going on inside our bodies that we need to alter in order to meet those needs.

I would highly recommend this book to anyone who simply enjoys a good smoothie!
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36 of 39 people found the following review helpful By mrspstevens on March 25, 2013
Format: Kindle Edition Verified Purchase
This smoothie book has it all. I really enjoyed reading it. No matter your lifestyle or specific health conditions, you will find something to suit your needs. It has everything. From smoothies for weight loss, healthy skin and anti - aging, diabetic smoothies, and smoothies for brain nutrition just to name a few. Something I really liked is that it gives you the option to exclude any ingredients you may not like, as well as allowing you to add anything you would like to make the smoothie taste wonderful to you. Therefore the recipes in this book aren't set in stone, making room for you to create what's best for you or someone else.

The recipes are very easy to follow. This book tells you exactly how to cut the foods for your smoothie, as well as if you should leave the skin on or peel off the skin on certain fruits and vegetables. It specifies whether to use a green apple or a red apple. Some smoothies are designed to be consumed in the morning or at night, and this book will indicate that. There is a secret ingredient that, when added to a smoothie, will preserve it so if you're going to drink the smoothie at a later time it's still as fresh as when you made it. You'll have to read the book to find out!

The Smoothie Recipe Book is loaded with all sorts of information. It gives you "The Dish" on a variety of ingredients used throughout the book. "The Dish" provides you with "the good" and "the bad" on foods such as blueberries, broccoli, sweet potatoes, celery, spinach, sea salt, grapes, coconut water, and many more smoothie ingredients. Aside from that, there are several interesting facts about foods and herbs. Did you know that there actually exists something referred to as a negative calorie food?
Read more ›
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34 of 39 people found the following review helpful By TR Rides Again on May 24, 2013
Format: Kindle Edition Verified Purchase
The Smoothie Recipe Book is about as straightforward as it sounds, and that's not a bad thing. The book packs in a boatload of smoothie recipes to suit every palate and need, and then some, while providing pertinent info on the pluses and minuses of such trendy ingredients as pomegranates and coconut water. I gravitated toward the brain-boosting recipes and the cleansing smoothies, and found way more than I was expecting in terms of variety. Not everything sounds equally appetizing, but overall there are some genius combinations as well as twists on old stand-bys. Definitely a good buy.
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