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The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss
 
 
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The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss [Hardcover]

Arthur, M.D. Agatston (Author)
4.7 out of 5 stars  See all reviews (41 customer reviews)


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Book Description

2003
Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.


Product Details

  • Hardcover: 310 pages
  • Publisher: Rodale Press; Later Printing edition (2003)
  • Language: English
  • ASIN: B000W97200
  • Product Dimensions: 9 x 6.6 x 1.1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (41 customer reviews)
  • Amazon Best Sellers Rank: #4,619 in Books (See Top 100 in Books)

More About the Author

Arthur Agatston, MD
Leading Preventive Cardiologist and Creator and Author of the South Beach Diet

Dr. Arthur Agatston is a leading preventive cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. A pioneer in the field of noninvasive cardiac imaging, Dr. Agatston's scientific work with Dr. Warren Janowitz, first reported in 1991, resulted in the Agatston Score, a method for screening for coronary calcium that is currently used throughout the world and considered by many experts to be the best predictor of heart disease.

Dr. Agatston has had published more than 100 scientific articles and abstracts in medical journals, including the Journal of the American College of Cardiology, Circulation, the American Journal of Cardiology, and the Annals of Internal Medicine. He is a frequent lecturer on diet, health, and the prevention of heart disease both nationally and internationally and participates as a speaker, faculty member, and organizer of numerous academic cardiology meetings and symposia. Dr. Agatston has also served as an expert consultant to the Clinical Trials Committee of the National Institutes of Health and has served on committees of the American Society of Echocardiography, the American College of Cardiology, and the Society of Atherosclerosis Imaging. He is currently on the board of directors of the Society for Heart Attack Prevention and Eradication (SHAPE) and the American Dietetic Association Foundation. Recently, Dr. Agatston received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession.

In 1995, Dr. Agatston developed a diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. His eating plan worked so well that a Miami TV station asked if it could offer the diet to its viewers. Hundreds of South Floridians went on the diet and lost weight three years running, and its popularity eventually led to the publication of Dr. Agatston's first book, The South Beach Diet, in 2003. Today, the South Beach Diet is a lifestyle approach to healthy eating for millions of people worldwide. There are more than 23 million copies of The South Beach Diet and its companion books currently in print worldwide, including: The South Beach Diet Cookbook (2004); The South Beach Diet Good Fats/Good Carbs Guide (2004); The South Beach Diet Quick & Easy Cookbook (2005); The South Beach Diet Dining Guide (2005); The South Beach Diet Parties & Holidays Cookbook (2006); The South Beach Diet Taste of Summer Cookbook (2007), The South Beach Heart Health Revolution (2008), The South Beach Diet Supercharged (2008), and his most recent book, The South Beach Diet Super Quick Cookbook (2010). Today Dr. Agatston can also be found on the Web at SouthBeachDiet.com, EverdayHealth.com, and Prevention.com. He also writes a monthly column on preventing heart disease for Prevention magazine.

In 2004, Dr. Agatston founded the nonprofit Agatston Research Foundation for the purpose of conducting and funding original research on diet, cardiac health, and disease prevention. The Foundation is dedicated to improving the heart health and wellness of the nation through research, education, and prevention. In the fall of 2004 the foundation implemented the Healthier Options for Pubic Schoolchildren (HOPS) initiative to provide nutrition and healthy lifestyle education programming, including daily physical activity, to more than 50,000 elementary school children nationally. Data from the initiative, presented at national conferences including those of the American College of Cardiology, the American Heart Association, the American Dietetic Association, and the American Academy of Pediatrics, and published in 2010 in the Journal of the American Dietetic Association, show that children in HOPS schools improved their weight, blood pressures, and academic test scores more so than children in non-HOPS schools. Today the foundation is also working with the University of Pennsylvania on the Agatston Urban Nutrition Initiative to further pursue better nutrition in public schools and with the Mayo Clinic and the University of Miami on research projects dedicated to developing healthier lifestyles and to the prevention of cardiovascular disease.

Dr. Agatston lives in Miami Beach with his wife, Sari.


Customer Reviews

Most Helpful Customer Reviews
24 of 24 people found the following review helpful
Heaven Sent! March 3, 2008
Format:Hardcover
I bought this book after two of my coworkers went on this diet and both lost 12 lbs in 2 weeks. I've been following the program for a little over a week and have lost 7 lbs already! The best part about it is I FEEL healthier and more energetic. This is not so much a diet as a new lifestyle. I was crazy addicted to a lot of unhealthy things but this book ahowed me how to have things I love but in a healthier way. I've never felt deprived as the plan allows (in fact, encourages) eating all through the day. I am finally losing the pounds that run-of-the-mill deit and excercise couldn't budge after years of effort. I Couldn't be happier!
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14 of 14 people found the following review helpful
By nan c
Format:Hardcover|Amazon Verified Purchase
I wish this was not called a diet. This book is a terrific guide to healthy eating and cuts through the fads of the previous 30 years to the bottom line of nutritional eating. Dr. Agatston has certainly done his homework in the area of nutrition and presents facts and studies to back his findings. There is so much misinformation out there, if you REALLY want to know what is best for your health then take the time to study his materials. He also lets you know that nutrition is an ongoing study for him and he will "tweak" his diet if something new is learned.
I especially love the recipes, many of which were devised by well known chefs in the Miami area. The meals are so good they are like eating at a five star restaurant. They do take a little time at first but you will learn short cuts to preparation. Example: I fix several chicken breasts ahead of time, cut them up and freeze them for quick additions to salads, sandwiches etc. My husband and I no longer enjoy eating out very much because our food is so much better tasting, more nutritious and satisfying.
This is a great book to get started on the South Beach Diet. Do not stop here. Order his other books as well. He does add much more information. I believe I have read everything he has written and most of his books have recipes you will enjoy.
If you have had it with fads (get the truth about low fat) and want the best nutrition this South Beach Diet is for you. Enjoy!
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12 of 12 people found the following review helpful
The South Beach Diet September 16, 2009
Format:Hardcover
I really like this book and diet. The explaination of the diet in the beginning of the book helps one understand why the diet works.

The menus are simple and delicious. Some are a little time consuming at first, however, I have been making most of my own food for a month now and have cut down on prep time significantly. I am learning to substitute from the lists of foods the book provides to add variety to my menus.

In a 4 week's time I have dropped 12 pounds and for me, that is fantastic because extra pounds think I'm their best friend!

I highly recommend the diet and the book.
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Most Recent Customer Reviews
Changed my life!
This diet was recommended to me by my endocrinologist and I have to say that it has changed my life in a very positive way. Read more
Published 2 days ago by Net Admin / Home Chef
Quick delivery
Its a good book, but we couldn't stick to it. It wasnt an easy life style change for us. We've found something else that works for us so I guess we'll be getting rid of this book. Read more
Published 1 month ago by E. Williams
easy and informative
I originally bought this book just to get a few healthier recipes with no intention of actually doing the "south beach diet". Read more
Published 1 month ago by Nadia
GREAT "DIET" - book needs improvement though
First let me just say that the book itself is good, and easy to follow. And for the most part, easy to understand. Read more
Published 1 month ago by CQ80
South Beach Diet
The book has its place for those who desire to drastically change their dietary habits. One should consider the raw ingredients needed for their availability in a convenient retail... Read more
Published 2 months ago by Opinion Guy
south beach diet
The book got here ahead of time. It was in excellent shape.
I would have no problem ordering again.Thanks for the great service.
Published 3 months ago by sheryl
The South Beach Diet
The Book was just as it was described, easy to understand with vital information easily overlooked in our busy lives. Read more
Published 4 months ago by Gerry
Great introduction
I followed the principles in this book and lost 25 pounds. I've kept the weight off for 5 years. If you like this book, try "The China Study" which is based on a broader body of... Read more
Published 5 months ago by minnesota reader
Great. Losing weight.
Following the rules and working out and I have lost 25 lbs in 6 weeks. The recipes aren't always my favorite but the principles of the south beach diet are great.
Published 7 months ago by Todd Krier
Excellent food plan
The South Beach is really a new way of eating that is healthy! It is more than a diet rather it educates the reader and gives excellent alternatives to make ones body lean and... Read more
Published 9 months ago by Rev. Mark Johnson
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