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Commonly known as “SparkGuy,” Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet and fitness website in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show, and many more. As SparkPeople’s resident motivation expert, Chris corresponds directly with members everyday. He has written over 10,000 personal messages offering encouragement and congratulations. With more than five million members, SparkPeople and its associated websites (sparkrecipes.com, babyfit.com, and sparkteens.com) gain nearly 175,000 new members each month.
I bought this book years ago, but I finally read it from cover to covet. It is very inspirational and well written. I feel ready for changing my lifestyle!Published 2 months ago by Dawn
this is a good basic diet that can be easily followed. not much online support though for the spark program.Published 3 months ago by Bette-jean D. Napolitano
If you are going to do any weight loss program or try to lose weight, please try this first. The book is cheap, but the online version of Spark people is free and you can't beat... Read morePublished 3 months ago by JIsaacs8
Far and away the most success I have had with any eating plan. Dropped 26 lbs in 7 weeks. It really is all about caloriesPublished 3 months ago by S. Hart