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Commonly known as “SparkGuy,” Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet and fitness website in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show, and many more. As SparkPeople’s resident motivation expert, Chris corresponds directly with members everyday. He has written over 10,000 personal messages offering encouragement and congratulations. With more than five million members, SparkPeople and its associated websites (sparkrecipes.com, babyfit.com, and sparkteens.com) gain nearly 175,000 new members each month.
This is an excellent book with loads of tips and strategies for people who are trying to eat healthier and get into shape. Read morePublished 2 months ago by Cyndi
Guide is as good as the recommendation it received from my Dietician!Published 7 months ago by Rex Williams
I bought this book years ago, but I finally read it from cover to covet. It is very inspirational and well written. I feel ready for changing my lifestyle!Published 10 months ago by Dawn
this is a good basic diet that can be easily followed. not much online support though for the spark program.Published 11 months ago by Bette-jean D. Napolitano