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The Spark: Fit, Firm & Fired Up in 10 Minutes a Day (2009)

Nicole Nichols  |  PG |  DVD-ROM  What's this?
4.7 out of 5 stars  See all reviews (49 customer reviews)

Price: $16.95 & FREE Shipping on orders over $35. Details
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The Spark: Fit, Firm & Fired Up in 10 Minutes a Day + SPARK PEOPLE: 28-DAY BOOT CAMP + SPARKPEOPLE: TOTAL BODY SCULPTING
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Product Details

  • Actors: Nicole Nichols
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: PG (Parental Guidance Suggested)
  • Studio: Hay House
  • DVD Release Date: December 29, 2009
  • Run Time: 94 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (49 customer reviews)
  • ASIN: 1401927297
  • Amazon Best Sellers Rank: #29,190 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

Millions have lost weight and gotten fit with, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!

About the Actor

Nicole Nichols (Coach Nicole) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shes known for her approachable style that makes working out fun and accessible for all! Coach Nicoles blogs are read by hundreds of thousands of people weekly on, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.

Customer Reviews

Most Helpful Customer Reviews
72 of 74 people found the following review helpful
5.0 out of 5 stars Real Workout for Real People January 24, 2010
This video contains seven 10 minute daily workouts plus a 15 minute aerobic segment. The first time I did the first workout, that 10 minutes flew by so quickly, I did it again! I'm far from being in shape so I did have to work at some of the moves but Nicole is sincerely warm and personable and reassuring about different fitness levels working at different rates. She's a real person; attractive and fit but not one of those glamor models that you know are phony or out to make a buck. is genuinely about the members, not about the founder as some other fitness websites are. I'll use this DVD every day and enjoy it!
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51 of 53 people found the following review helpful
5.0 out of 5 stars My New Favorite Fitness DVD! January 8, 2010
Once again, Coach Nicole and SparkPeople have put out a great fitness product! I was stuck indoors yesterday because of a snow storm, unable to make it to the gym for my usual strength training and cardio workout, so I popped in the DVD and did a few of the 10-minute workout segments. Let me tell you, Coach Nicole worked me hard! And she did it with that winning smile and wonderful attitude of hers! This DVD is for people of any fitness level; Nicole lets you know how to modify each exercise if you need to and even tells you how to ramp it up if it is too easy! I especially love the "Strengthen and Lengthen" segment - it made me feel taller and more flexible after doing it just once.

BONUS: The DVD includes a 15-minute heart-pumping, cardio workout! And guess what? It is FUN! :)
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37 of 37 people found the following review helpful
5.0 out of 5 stars Fit Firm and Fired Up is for all ages June 7, 2010
I am 73 years old and admittedly there are some exercises I cannot do after recent coronary bypass surgery but this DVD makes the exercises easy to follow. Nicole, with her explicit and detailed instructions tells us to go at our own pace.
I am not in a bikini yet (chuckle) but am feeling stronger and much healthier. I highly recommend this DVD for fitness. I also have Nicole's Cardio Blast, which I've not tried yet, but when I get to it, I'll be ready willing and able.
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13 of 14 people found the following review helpful
5.0 out of 5 stars Real WorkOuts for Real People January 6, 2010
Great workout DVD for a "real" person. Coach Nicole is so easy to relate to. The exercises are challenging yet doable for any fitness level. Coach Nicole is great at making sure you know how to modify the exercise to your own personal level. Coach Nicole also explains in a way that is easy to understand and follow. Love it!
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11 of 12 people found the following review helpful
5.0 out of 5 stars The Spark Fit Firm & Fired Up DVD February 11, 2010
Verified Purchase
I think this is an awesome DVD for getting back into the the routine of exercise. You can increase and vary excercise patterns of all the exercises on the DVD at your own pace. Coach Nicole breaks the routines down at a very nice pace. Each set is about 10 minutes until you customize your own set up of the DVD exercises. Very nice exercise DVD! Supports some of the goals covered in "The Spark" book by Chris Downe.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Great Fitness Tool for Beginners September 23, 2010
By Amrita
Verified Purchase
I loved this DVD because it's made of 10 minute workouts. The instructions are very clear; she gives plenty of alternatives for various levels; and is extremely encouraging.
The bonus cardio track is wonderful too, it was very tiring for me in the beginning.
A great way for beginners to get committed to workouts without being overwhelmed by the exercises or the time they require.
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11 of 12 people found the following review helpful
5.0 out of 5 stars Fantastic Package December 29, 2011
Verified Purchase
This dvd is ideal for beginners (who have some base fitness level) and intermediate exercisers. Over four months, I have lost 30 lbs by changing to a permanent, healthier diet and exercising (primarily using the dvd everyday and some jogging once or twice a week). One note: You will need weights and a yoga or exercise mat for some exercises on this dvd. This is a good dvd to use to lose weight and maintain a level of general fitness. If you want to get ripped however, this is not the program for you.
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13 of 15 people found the following review helpful
5.0 out of 5 stars One of the best strength training DVDs January 6, 2010
This DVD makes for a great workout. Following the program has helped me achieve exactly what it promises, I feel more fit, look a little firmer, and have more energy. I especially like that all the exercises are scalable. If you are stronger in one muscle group or movement, you can make it harder and then lower your weight for the next one. Nicole is very personable and seems more "real" than many other fitness DVD personalities.
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Most Recent Customer Reviews
5.0 out of 5 stars I love SparkPeople and Coach Nicole
Coach Nicole is the best! I love her viedos. SparkPeople is the best healthy lifestyle program, and it is free. The extra's are only if you want them.
Published 6 months ago by Sidra Pauly
3.0 out of 5 stars great for beginners!
I like it but its not quite for me-im a little more advanced and I probably should have thought more about this before I bought. Read more
Published 11 months ago by deena551
5.0 out of 5 stars Great!
I love these little workouts! Quick, simple, no nonsence, to the point 10 min sessions to fit in when you don't have a lot of time. Also very effective!
Published 15 months ago by Tabitha Mattison
5.0 out of 5 stars Good exercise video!
I love that no matter which workout you chose it includes the warm up and cool down which is really nice. Read more
Published 16 months ago by Amazon Customer
5.0 out of 5 stars The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
I absolutely love it and use it daily. I have recommended this to many of ;my friends and family and have purchased a second copy for my daughter. Read more
Published 17 months ago by Helen Marling
5.0 out of 5 stars Nicole is Great
Nicole is a great fitness coach. Buy this, do a reasonable diet (really just healthy eating habits) and be on your way to fitness and weight loss. Read more
Published 18 months ago by Leonard Marasco
5.0 out of 5 stars Fun
Love Coach Nicole. This is also a great video. I tell others how much fun I have working out with here.
Published 21 months ago by kathy
5.0 out of 5 stars The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
This is really a great DVD. It really shows how you can exercise for 10 minutes a day. Sparkpeople is really a great plan.
Published 22 months ago by Sally Ann Price
2.0 out of 5 stars exercise
did not care for this the spark fit, firm and fired up in 10 mins a day any way it was worth a try
Published 22 months ago by tammy Baughman
4.0 out of 5 stars Quick but effective
You definitely feel this workout, especially the core. I would recommend for busy people. Its quick enough to use regularly.
Published 23 months ago by cancergirl08
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