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Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!
Nicole Nichols (Coach Nicole) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shes known for her approachable style that makes working out fun and accessible for all! Coach Nicoles blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have been viewed more than three million times on YouTube.
I like everything about this workout. First Nicole gives good instruction without sounding like either a drillmaster or a cheerleader. Read morePublished 7 months ago by K. Briggs
Coach Nicole is the best! I love her viedos. SparkPeople is the best healthy lifestyle program, and it is free. The extra's are only if you want them.Published 16 months ago by Sidra Pauly
I like it but its not quite for me-im a little more advanced and I probably should have thought more about this before I bought. Read morePublished 22 months ago by deena551
I love these little workouts! Quick, simple, no nonsence, to the point 10 min sessions to fit in when you don't have a lot of time. Also very effective!Published on July 31, 2013 by Tabitha Mattison
I love that no matter which workout you chose it includes the warm up and cool down which is really nice. Read morePublished on June 9, 2013 by Amazon Customer
I absolutely love it and use it daily. I have recommended this to many of ;my friends and family and have purchased a second copy for my daughter. Read morePublished on May 11, 2013 by Helen Marling
Nicole is a great fitness coach. Buy this, do a reasonable diet (really just healthy eating habits) and be on your way to fitness and weight loss. Read morePublished on May 5, 2013 by Leonard Marasco
Love Coach Nicole. This is also a great video. I tell others how much fun I have working out with here.Published on January 28, 2013 by kathy