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This approach is the key to why I think this book is such a good tool to fight weight loss.
I have decided to make this a permanent fixture in my life because I feel GREAT and will continue this journey one day at a time!
Good motivation for getting with a "food plan" and then some how to's to stick with it - Easy read.
I still do not know what my hidden food is! The book was okay and the recipes looked like they would be good. Read morePublished 1 month ago by Patricia Lillicotch
I have learned so much from reading this book. So glad she wrote this. The book has made me think about what I am doing and what my goals really are, and what I really want to... Read morePublished 2 months ago by Vickie Lang
this is a good book for someone who has never exercised in their life and is/are afraid of being made fun of in a gym type setting. Read morePublished 3 months ago by Tva Employees Credit Union