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The Step F1004 Step Workout System

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List Price: $79.99
Price: $40.50
You Save: $39.49 (49%)
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
  • Plastic
  • Comes with 4 Violet Risers
  • Platform and blocks are made of high-density polyethylene
  • 11 x 25 inch step surface
  • Adjustable to 4, 6, and 8 inches in height
  • 45-minute All Step training DVD by Cathe Friedrich
12 new from $40.50
$40.50 In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

The Step F1004 Step Workout System + Kathy Smith Timeless: Step Aerobics Workout + Step Aerobics
Price for all three: $57.94

Buy the selected items together


Product Description

Product Description

The Step Workout System. Groove your body back into shape! It's easy to get in a workout rut. But it's time to break out of that funk and start feeling better... The Step Workout System is your solution! Using the "Basic Step" workout DVD featuring aerobic instructor Cathe Friedrich, you'll shape and tone muscles for that beach body you've always wanted! The 11 x 25" Step is a super-durable, non-slip surface for working your body back to health! Details: Non-slip, durable platform; Adjusts from 4-to-6-to-8"; Includes All-Sep DVD entitled "Basic Step". Bring back your healthy lifestyle for a NEW you! Act Now! The Step Workout System

Amazon.com

Get everything you need for your Step workout at home with the Step F1004 Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The F1004 Step Workout System also includes a 45-minute All Step training DVD by Cathe Friedrich.

About The Step
The Step is America's original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals.

What's in the Box?
The Step Workout System, training DVD

Manufacturer Warranty
90 days


Product Details

  • Product Dimensions: 14 x 28.8 x 8 inches ; 5 pounds
  • Shipping Weight: 11.6 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B0007OWSWW
  • Item model number: F1004
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (132 customer reviews)
  • Amazon Best Sellers Rank: #6,952 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

This stepper is exactly like the one we use in class.
Chicagogirl
Size: Smaller than the steps at your gym, but great for me since I'm 5'3".
Rhoda
Don't bother with step videos and their complicated routines!
shopsalot

Most Helpful Customer Reviews

66 of 69 people found the following review helpful By The CEO Homemaker on May 22, 2006
Verified Purchase
I bought this thinking it was like the step benches used in the clubs. It is, except it's a whole lot smaller. I think it would be fine for a smaller person, but if you're 5'8" with feet to match, you'll spend most of your time hoping you don't fall off the step. The quality of the product is good and the video they send with it is good. Just don't assume it's the size you're used to if most of your stepping has been at a health club.
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45 of 46 people found the following review helpful By SteppingFool on April 15, 2006
This is the perfect step for at home. It's slightly shorter than steps you'd typically find at gym clubs and the risers are rectangular instead of square and take up less space. The risers also have cut outs on the bottom which are perfect for dyna bands or other resistance bands.

As for the video, Cathe Friedrich is one of the best step instructors out there. I've been stepping for 14 years and found this routine, to give a great cardio work out. It definitely is not for the beginner, however, with time and repetition a beginner could pick it up.

Enjoy!
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25 of 25 people found the following review helpful By devi on April 13, 2011
Verified Purchase
I have an elliptical, a treadmill, and a weight machine - and yet I keep returning to the simple step when I want to lose weight or to get fit.

For pure value for money, this simple step outdoes all of my other equipment.

The construction quality of The Step is simply awesome. This is solid plastic, and even with repeated use does not really show much wear. I purchased this step to replace an older step that I've had since 1999, and which is still going strong, but which was "borrowed" by a family member.

The added height provided by the extra risers in this package works well. The step is very stable even with the extra height, and I hardly notice a difference in stability even with some of the more active jump/lift moves.

It comes with a Cathe Friedrich DVD - though I personally prefer an old AerobicStair tape that I have used for over a decade now. Throw in a 2-pound set of handweights, and the step is simply one of the best exercise options out there.

The size of this step is actually just perfect for the needs in our family. Our shoe sizes range from 7 to 13, and it works just wonderfully for us. As an added benefit, it is compact enough for easy storage. I simply shove this under the bed, and it's instantly out of sight!

Regds
Devi
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15 of 16 people found the following review helpful By Player Mom on February 16, 2010
Verified Purchase
This product was much more cheaply built than I expected. It comes to pieces if I try to move it at all and it's too short for me to fit on when laying back to do "pec flies" with dumbbells. I'm pretty disappointed. Should have gone with the $90 version.
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10 of 10 people found the following review helpful By JulesM19 on February 18, 2012
Verified Purchase
I was excited when I received my step and Cathe DVD. This step is not as long as the ones that I used at the local gym. It's an ideal step for someone who is shorter (I am 5'9") and fell off the sides a few times when I sadly attempted to use it for my Step workout. I decided to keep it and use it for my strength training workout (i.e. step ups, decline push ups, etc). The quality of the step is great, but wish it was longer to accommodate my height.
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22 of 26 people found the following review helpful By VMM on September 9, 2005
I'm a single mother with a full-time job, taking part-time graduate classes are night. I have very little time to myself, let alone any time to go to the gym. I needed something that was fun and energizing to do at home, after my child went to sleep. I found the PERFECT product! I recommend this to anyone that wants to get a good workout in the comfort and privacy of their own home!
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19 of 22 people found the following review helpful By E. Mitchell on January 6, 2007
Verified Purchase
I wish I had purchased The Step before I wasted my money on a recumbent bike that didn't last six months!! I love it because it is easy to use, takes up very little space, and appears to be virtually indestructable! I am also very fond of the included DVD featuring Cathe Friedrich.
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19 of 23 people found the following review helpful By Miss Monet on January 19, 2007
Verified Purchase
Gotta say I LOVE this Step and even more so the DEAL: Not only do you get The Step, but you also get FOUR raising-blocks *AND* a Step-workout dvd -- All for under $50!!! I think that's a bargain compared to buying the pro-equipment (I think it was $70-80 for the pro Step and $40-50 for two raising blocks, plus $15 for a DVD... that's, like, $140-150!).

The Step *is* smaller than the Steps you're probably used to from the gym, BUT it's not *that* much smaller -- I would say it's about 25% shorter length-wise. It's gotta be though, I mean it's an at-home Step so they're making it more storable. I guess if you're a big person it might be a little frustrating at first, but I don't see how you couldn't adjust to it. Then again, I'm 5'2 & petite so for me it's the perfect size! haha :P

The DVD is pretty good. It's pretty simple, basic stepping though, so if you're an advanced stepper you'll probably get bored real fast. However, it does get you to sweat a little, so it's not a complete waste. If not for the stepping, though, keep it for the abs workout -- OMG it's AMAZING!! For only 10 minutes it really makes you want to commit stomach suicide. haha Which is a good thing because the next day your tummy is sore but FLAT. :) But really, it's a good DVD, especially for those lazy days that you know you need to workout but don't want to (at least not too hard). LOL

Buy this kit, it's a *great* deal and it'll get you in shape! :)
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Most Recent Customer Reviews

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The Step F1004 Step Workout System
This item: The Step F1004 Step Workout System
Price: $79.99 $40.50
Ships from and sold by Amazon.com