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The Step F1053 Home Trainer

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List Price: $49.00
Price: $34.99 & FREE Shipping on orders over $35. Details
You Save: $14.01 (29%)
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Ships from and sold by Amazon.com. Gift-wrap available.
  • Plastic
  • Compact and portable step for use anywhere, anytime
  • Adjusts from four inches to six inches to accommodate individual fitness level
  • Safe, non-slip surface
  • Measures 28.75 by 14.25 inches; supports up to 200 pounds
  • Comes with hour-long instructional DVD
  • Comes with 2 Violet Risers
  • 11"x25" Stepping Surface
11 new from $34.99 1 used from $32.99

Frequently Bought Together

The Step F1053 Home Trainer + Kathy Smith Timeless: Step Aerobics Workout + Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout
Price for all three: $50.20

Buy the selected items together



Product Description

Product Description

The Step Home Trainer. Knock out those tough - to - burn calories! It's easy to get in a workout rut. But it's time to break out of that funk and start feeling better... the Step Home Trainer is your solution! Using the "Total Cardio Step" workout DVD featuring aerobic instructor Cathe Friedrich, you'll shape and tone muscles for that beach body you've always wanted! The 11 x 25" Step is a super-durable, non-slip surface for grooving your body back to life! Details: Non-slip, durable platform; Adjusts from 4-6"; Includes All-Sep DVD entitled "Total Cardio Step".; Get your body back in gear! Get The Step now! The Step Home Trainer

Amazon.com

With this compact and portable step, you can get a low-impact, high-intensity workout in any room of the house. Use it while you're watching television, take it out on the back deck, or bring it with you to office for some lunchtime exercise. The Step Home Trainer features an 11-inch by 25-inch stepping surface and adjusts in height from four inches to accommodate individual fitness levels. It's easy to pick up and carry from room to room and stores almost anywhere. The sturdy step features a safe, non-slip surface and supports up to 200 pounds.

Included with the device is an hour-long instructional DVD designed for beginners and intermediate steppers and featuring well-known step aerobic instructor Cathe Friedrich and various workout routines. The dimensions of the step are 28.75 inches long by 14.25 inches wide, and the support blocks are 14.25 inches long by 10 inches wide. The step is covered by a manufacturer's lifetime warranty. No assembly is required.


Product Details

  • Product Dimensions: 6 x 28.5 x 4 inches
  • Shipping Weight: 9 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B000GBKEWM
  • Item model number: F1053
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (96 customer reviews)
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Customer Reviews

The step video that comes with it (basic to intermediate) is pretty awesome too - she really works you out.
gemini6169
Good stepper for the money-I would like a stepper a little longer for some of us that are taller and when doing certain steps, you feel you may not have enough room.
Auntie A
The Step F1053 Home Trainer is just like the one I was using at Physical Therapy and I was satisfied and comfortable with it.
Luly

Most Helpful Customer Reviews

34 of 34 people found the following review helpful By 10-2-Go on December 22, 2008
I needed a small step so I could work out in my carpeted office during my lunch break (ah, the life of a busy working parent!). This is just the right size for that purpose. It's sturdy, even though, as other reviewers noted, the platform does not lock onto the risers--I've jogged up and down on it, jumped on and off, with and without the risers, and it doesn't move. Its only fault is that it makes a pretty loud noise as you step on it because it's hollow. I'm trying to figure out how to dampen the sound so I don't bother people in adjacent offices. I should have bought the two-riser model, though. Just remember, this is a smaller model than those used in gyms.
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22 of 22 people found the following review helpful By gemini6169 on March 28, 2013
Verified Purchase
Step class has always been my favorite form of exercise so I was very excited to order this product. The negative reviews had me thinking it was going to be too small but the width & length are perfect and it fits perfectly in my bedroom. I am a woman with a size 10 foot and I have not slipped off or had any problem planting my whole foot comfortably on this stepper. The step video that comes with it (basic to intermediate) is pretty awesome too - she really works you out. I used to pay to take step class at the gym so this was a great investment because I can get the same workout at home! Just to clarify, the first Amazon description says up to 200 lbs - this is incorrect. The instructions in the box state that it actually holds up to 275 lbs...
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25 of 26 people found the following review helpful By Elizabeth A. Carter on February 15, 2008
This product is OK. It is not quite as big as I expected it to be. It does serve its purpose and I can use it easily in a small space. You just have to be careful and watch where you step. If you are used to using the bigger gym size steps it is easy to miss the step.
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22 of 24 people found the following review helpful By Derrick Coleman on December 31, 2009
Verified Purchase
I was concerned that this step would be too small since I am used to the steps found at my local gym but thankfully it was smaller because any larger would have made it too big to use in my apartment. Surprisingly, I had no trouble adjusting to the size of the step and I really enjoy using it. I recommend this product for those who want to enjoy a workout at home but their living space is limited.
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15 of 16 people found the following review helpful By Garyds on December 15, 2010
Verified Purchase
I am a 67 year old male and feel I need daily cardio exercise to remain in good health. I can only attend step aerobic classes at the fitness center where I have a membership two times a week because of the times when they are offered. Consequently I ordered the step F1053 Home Trainer package from Amazon two years ago to complete my workout schedule. It arrived very quickly and came packaged with a DVD containing workout routines, a solid plastic non-slip workout (aka stepping) board and a riser for each side. The workout routines are, in my opinion, very well done. There are two 45 minute sessions, a basic session and an intermediate session. Each routine is choreographed to music and is demonstrated and explained very well. I find that either routine gives me a very good work out. I found the step board to be made from an almost non-destructible plastic material that has a non skid and non slip surface. I am very satisfied with this product and would highly recommend it to anyone who has the need for exercise in their home.
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9 of 9 people found the following review helpful By GiantPurpleBee on September 8, 2011
Verified Purchase
This step is the only one that would fit under my couch for storage in my apartment. If storage is an issue for you, then this is the step to get. It is not the sturdiest of the steps out there though. It feels like it "bows" a bit in the middle. I have another step that is Rock-Solid sturdy and I don't weigh that much either (130lbs), so if you are a bigger person, you might want to consider that.
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9 of 10 people found the following review helpful By Brookel on March 28, 2008
Verified Purchase
This is not the highest quality step but it works fine for me. I like the smaller size. It's easy to store but not so small that I feel unstable. The DVD that comes with it is also great for beginning or intermediate steppers. It feels a little cheap compared to gym steps but, considering the price, I am happy with it.
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8 of 9 people found the following review helpful By Auntie A on October 22, 2009
Verified Purchase
Good stepper for the money-I would like a stepper a little longer for some of us that are taller and when doing certain steps, you feel you may not have enough room. Thought it would be wobbly since the stps do not lock in, but no problem thus far.
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