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Included with the device is an hour-long instructional DVD designed for beginners and intermediate steppers and featuring well-known step aerobic instructor Cathe Friedrich and various workout routines. The dimensions of the step are 28.75 inches long by 14.25 inches wide, and the support blocks are 14.25 inches long by 10 inches wide. The step is covered by a manufacturer's lifetime warranty. No assembly is required.
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The step video that comes with it (basic to intermediate) is pretty awesome too - she really works you out.
Good stepper for the money-I would like a stepper a little longer for some of us that are taller and when doing certain steps, you feel you may not have enough room.
The Step F1053 Home Trainer is just like the one I was using at Physical Therapy and I was satisfied and comfortable with it.
Stable and strong (and I'm not a light guy). I'm rehabbing a new hip, and it's nice to be able to do some strengthening work at home!Published 18 days ago by plb3
It was exactly like I expected. Arrived undamaged. I have used it for a month now and still going strong. Read morePublished 1 month ago by Beverly Cline
So this is definitely a great at home step. I use this several times a week and it's holding up fine. Read morePublished 1 month ago by J. Myers
This is a large stepper. Great size because I feel more stable and secure on the stepper. No fears of accidently misplacing my foot and falling or twisting my ankle.Published 2 months ago by HRH