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“I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to ‘work’ this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come.”
—Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes® in Your Body
As a mindfulness practitioner and school psychologist, I really wanted to love this workbook, but... Read morePublished 2 months ago by Shoppingtown Girl
I didn't find too many useful activities here for the teen group I was working with. A bit too basic and simplistic, I thought.Published 4 months ago by Romashka
An awesome variety of activities to help improve my quality of life! Stress has been a hugely negative part of my life for years and things just seemed hopeless. Read morePublished 5 months ago by Alexa Prince
Looks great so far. Have not had a chance to use it yet, but will when I have the opportunity. Nice to have ready made activities. Read morePublished 10 months ago by Stacie Allard