“I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to ‘work’ this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come.”
—Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes® in Your Body
Looks great so far. Have not had a chance to use it yet, but will when I have the opportunity. Nice to have ready made activities. Read morePublished 1 month ago by Stacie Allard
Excellent and thorough workbook for teens. I often use this when working with youth, but I also have given them as gifts.Published 2 months ago by Sabrina Johnson
Frankly, I felt very insulted when my mom bought this for me. When I said I was stressed out about school all needed was understanding nod, not this. Read morePublished 4 months ago by TheBlueArtist
This workbook is excellent and highly recommended. It is the MBSR book for teens. My 15 and 12 year old girls have both worked through it with an MBSR teacher. Read morePublished 5 months ago by Jeanne W.