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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Paperback – January 2, 2010
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“I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to ‘work’ this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come.”
—Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes® in Your Body
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Top Customer Reviews
Please don't buy this for your teen, it's an insult.
I find the self help activities to be very well constructed and easy for teens to understand and implement. There are so many teens that deal with stress and this book gives them a roadmap to diffrent coping options. This book will be a great tool in my practice.
It does require some thought, but in a good way!
Not to the point of exhaustion.
Page 10 is one of my favorite pages in the book.
Give it a try!
Also, the language isn't hard. Easy words.
The print is a nice size, too! This book is a game-changer,
and a life enhancer all in one! It helps w/ my sleep and my
eating! Before this book I was sleeping for only 6 hours straight.
Now I'm getting 7 or 8 hours in a row! I'm amazed!
Most Recent Customer Reviews
As a mindfulness practitioner and school psychologist, I really wanted to love this workbook, but... Read morePublished 4 months ago by Shoppingtown Girl
I didn't find too many useful activities here for the teen group I was working with. A bit too basic and simplistic, I thought.Published 6 months ago by Romashka
An awesome variety of activities to help improve my quality of life! Stress has been a hugely negative part of my life for years and things just seemed hopeless. Read morePublished 7 months ago by Alexa Prince
Looks great so far. Have not had a chance to use it yet, but will when I have the opportunity. Nice to have ready made activities. Read morePublished 12 months ago by Stacie Allard