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“Christy Matta has written an elegant description of how dialectical behavior therapy (DBT) concepts relate to everyday stress-related symptoms in peoples’ lives. This resonates fully with me, as I and many other practitioners of DBT have found DBT concepts and techniques to be extraordinarily meaningful for ourselves as teachers as well as for those we treat. Her organized and practical examples, exercises, and practice assignments can be helpful for those seeking self-help and clinicians who are seeking a companion text in the course of conducting psychotherapy.”
—Marvin Lew, PhD, ABPP, licensed psychologist and adjunct professor at the Center for Psychological Studies at Nova Southeastern University in Fort Lauderdale, FL
“I personally have found Matta to be grounded, practical, and thoughtful in addressing difficult emotional problems. I am always looking for ways to translate DBT skills to real life and how to apply old material to new contexts. Matta has certainly done this in her book. In addition to providing user-friendly, practical, how-to steps, she offers a beautiful overview of DBT-based material that addresses a wide and flexible spectrum of coping options.”
—Renee Hoekstra, PsyD, licensed clinical psychologist in Boston, MA
“In The Stress Response, Matta has done an effective job of explaining complex issues and techniques in ways that can be understood and are helpful to anyone who experiences stressful emotions. She has shown great creativity in adapting DBT skills to develop an excellent resource that provides many strategies for stress management, which are explained through helpful examples and step-by step exercises. I am so appreciative that Matta has given a gift to anyone who experiences a stress response; that is, she has given a gift to everyone. I look forward to recommending this book to clients, colleagues, and friends.”
—Pat Harvey, coach, trainer, consultant, and coauthor of Parenting a Child Who Has Intense Emotions
“The Stress Response offers the reader great tools for identifying and managing stress. Matta provides important techniques for learning to trust your body and intuition in order to live a calmer, more peaceful life. The mindfulness exercises in particular provide the reader with a way to cope better with everyday anxiety and worry. I highly recommend this book to anyone looking for concrete ways to reduce stress and anxiety in everyday life.”
—Carey Wagner, LICSW, licensed independent clinical social worker
“I am pleased to recommend this book to anyone who is interested in learning to understand and manage stress. In this book, Matta skillfully translates the science of emotion and the stress response into user-friendly, practical skills and techniques that can be applied in a variety of situations that may cause emotional distress. This book will teach readers to become aware of their patterns of response to stressful events, recognize how such reactions can interfere with physical and emotional well-being, and develop specific coping skills to live a more aware, calm, and productive life.”
—Michael J. Wagner, PhD, clinician, clinical manager, and director in community behavioral health care
“The core skills of DBT are skills for life. As a DBT therapist, I use these skills every day to live a fully engaged, happy, and healthy life. Matta’s straightforward, easy, common-sense approach will not only provide relief from stress and anxiety, but, when practiced on a daily basis, will also enhance your quality of life at work, at play, in relationships, and with your family. I will highly recommend this book to my clients.”
—Laura J. Winton, cognitive behavioral/DBT therapist at Washington Hospital Center in Washington, DC
“Matta provides a practical application of research that can help people accept themselves while still striving to improve the way they deal with stress. The book includes examples and exercises that are accessible and engaging. This is a great book for anyone who wants to manage stress better.”
—Clare Conry-Murray, PhD, assistant professor of psychology at Penn State University, Beaver
“This book does a wonderful job of translating proven stress-reduction techniques commonly used by therapists into an easy-to-read and practical manual for managing stress in daily life.”
—Kristin Neff, PhD, associate professor of human development and culture at the University of Texas at Austin
Christy Matta, MA, has worked in mental health for over twenty years as a clinician, trainer, and administrator in the Boston, MA, area, specializing in the treatment of emotion dysregulation and behavioral problems.
I just finished reading this book and I feel like I am on a path to a new life!
Each chapter will help you understand your stress response and teach you to change the way you respond to stressful situations.
I recommend Ms. Matta's book Stress Response as a must read for everyone's personal and professional library.
Great book teaching some DBT techniques for anxiety. Bought this to see if I would be something I would recommend to patients and ended up keeping one on my night table. Read morePublished 12 months ago by C Stanga
Shared this book with others after reading.
Explains the stress affect on the body and with practice solutions.
Very helpful for my daughter as well.
This is very readable book. It's packed with strategies to cope with situations that sometimes seem overwhelming. Read morePublished on July 10, 2012 by Jessica Wallace
To be honest, this is not the kind of reading that appeal to me. But then, like everyone, I have deadlines to meet, co-workers that I often want to shake, a maddening boss, some... Read morePublished on May 21, 2012 by luciefuentes