"The hectic pace of life is taking a toll on your body and mind. Here is the remedy."—Andrew Weil, M.D.
"With unique yet easy-to-implement diet and lifestyle changes, this powerfully healing book will help you build oases of calm into your life, moments of control and peace from which you can draw strength and resilience against both the small and large stresses of your day. ––Dean Ornish, M.D.
"To anyone whose default state of mind and being is stressed out, Dr. Roberta Lee's book, The SuperStress Solution
, is a masterful guide to the most difficult skill in the world – learning to deeply relax. Just as the absence of disease is not health, so the absence of obvious stress is not relaxation. For unremitting stress, you need a solution, and practical tools, and a way to find the "pause" button and learn to hit it every day. This book will give you back life and joy." —
Mark Hyman, MD, author, The UltraMind Solution
About the Author
Roberta Lee, M.D., is vice chair of the Department of Integrative Medicine, director of Continuing Medical Education, and co-director of the Fellowship in Integrative Medicine at Beth Israel’s Continuum Center for Health and Healing at Beth Israel Medical Center in New York City. Dr. Lee attended George Washington University Medical School and is one of the four graduates in the first class from the Program of Integrative Medicine at the University of Arizona conducted by Andrew Weil, M.D.