Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
The Superfoods Rx Diet
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Review
In a nutshell: The authors expand their list of 14 foods in 2003's SuperFoods Rx to include new picks and pices like cinnamon and turmeric. Plus, menus, shopping lists, and recipes help you drop pounds.
Try this if you need a plan to change how you eat. This book gives you smart ways to add fruits and veggies to your meals.
The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy. -- Health Magazine, Jan/Feb 2008 --This text refers to an out of print or unavailable edition of this title.
Try this if you need a plan to change how you eat. This book gives you smart ways to add fruits and veggies to your meals.
The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy. -- Health Magazine, Jan/Feb 2008 --This text refers to an out of print or unavailable edition of this title.
From the Inside Flap
The SuperFoodsRx approach to weight loss is super simple: Consume high-quality SuperNutrient SuperFoods every day, and weight loss can be automatic.
Blockbuster best-selling SuperFoodsRx identified a variety of SuperFoods that could change your life, preventing disease and significantly improving your health. Delicious favorites such as blueberries, walnuts, salmon, and turkey were proven to increase energy and longevity. Now the authors provide an even more remarkable discovery--these same scrumptious foods can effectively and immediately promote weight loss.
Groundbreaking research has shown the secret lies in the power of SuperNutrients and their synergy. When the nutrients in these foods are combined, their effects on the body amplify--accelerating weight loss.
In The SuperFoodsRx Diet, the authors present a cutting-edge diet that provides you with everything you need to reach your optimal weight. You will understand, for example, how vitamin C in oranges has a powerful ability to break down fat; how new evidence suggests that green and black teas have thermogenic properties that increase metabolism, enhance fat burning, and decrease the tendency to store fat; and how the probiotics in yogurt enhance gastrointestinal health and aid you in metabolizing calories.
The SuperFoodsRx Diet presents a full diet program with simple and totally flexible meal plans, easy and delicious recipes, and countless tips and strategies that you will need to reach your weight-loss goal and achieve your greatest weight loss success. By following this remarkable advice, you can finally have the body you've always wanted--the safe and healthy way. --This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
54 of 58 people found the following review helpful
By M. Lee
Format:Hardcover
The original SuperFoodsRx was a guideline for me that helped me loose over 100lbs. I highly recommend this book as a guide to get and stay healthy. It changed the way I looked at food and this book simplifies eating even more. I read this new book in two days and it completely reinforced everything I had read in the original SuperFoods Book. Preparing meals has become a game to me to see how many super foods I can get into each dish. My morning oatmeal is now made with soymilk, walnuts, berries and soy protein powder. If I can manage to eat and stay healthy for almost four years anyone can! I HIGHLY recommend this book to anyone who wants to learn to be healthy and give up fast food.
34 of 39 people found the following review helpful
By A. Morris
Format:Hardcover|Amazon Verified Purchase
This book is packed with wonderful information on eating healthy. There is so much information in here! Don't expect to pick it up and get a grasp on it right away. It takes a few read-throughs to grasp all the information. I have a biomedical background, and it was a bit challenging to put together my 'slim-down' menu for the week. I found myself flipping back and forth between chapters trying to find out how much of which Category to add to what meal. I'm glad I did, though, because the food is delicious! Don't believe the reviews that say the recipes are no good. Yesterday I made the turkey-pumpkin chili - YUM! Amazon had the best price for this book, so grab one now!
19 of 21 people found the following review helpful
Format:Hardcover
I suppose if you are new to the whole superfoods theory this might be an okay start. However, I've read too many other good authors' works to have gone through this book and not say anything. The information is dated, at times misleading and inaccurate. I have three of this authors' Superfoods books. I should have bought only one prior to the other two. If you want to truly educate yourself, start with "The 150 Healthiest Foods on Earth" by Jonny Bowden, then try "seasonal food" by Susannah Blake, "The Food Substitutions Bible" by David Joachim and "the new whole foods encyclopedia" by Rebecca Wood.
Most Recent Customer Reviews
5.0 out of 5 stars
great
Just as described, my son was very happy with this product when he opened the package. Well worth the money.
Published 5 months ago by zeene
5.0 out of 5 stars
Thorough.
I have to say this was a really good book. What I appreciate about this book is that it really tries to give you all the information in the most simplified way possible. Read more
Published 6 months ago by GratefulJewel
2.0 out of 5 stars
Impossible to follow!
While this book has good information about foods that can help you lose weight, it was so ridiculously confusing that I never fully knew if I was doing it right. Read more
Published 7 months ago by Joanna Pulliam
1.0 out of 5 stars
Complicated & Unrealistic
I was excited to dive into this book as I like to shift between nutrition books to keep things interesting in my overall healthy lifestyle. Read more
Published 13 months ago by Michael K. Prochaska
5.0 out of 5 stars
Great book for those who want to win the war with wight
This Book is a must for anyone who's lost weight and wants to keep it off and for those who have tried to lose weight without success. Read more
Published 13 months ago by M. Brown
5.0 out of 5 stars
A diet to stay on the rest of your life.
At the beginning of this year I felt a strong desire to change my way of eating. Feeling good was my main goal with weight loss being secondary. Read more
Published 15 months ago by Anita M. Ryall
5.0 out of 5 stars
Not a diet, a way of life.
This book was enjoyable to read and its recommendations really work. The authors advocate a way of life more than a "diet". I lost 15 pounds and it was easy and tasty. Read more
Published 19 months ago by Janet
5.0 out of 5 stars
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
I'd being reading this book from the library and decided it was one I wanted to own. The book arrived in a timely schedule, is in excellent condition. Read more
Published 23 months ago by Kathy Taylor
5.0 out of 5 stars
Super Foods Rx Diet review
This Book is packed with good, sound nutritional advice about not only how to lose weight and keeping it off, but also how to make it a lifestyle change so it is easier to keep it... Read more
Published on March 13, 2011 by G. Cook
2.0 out of 5 stars
Packaging
Sellers on Amazon should know that if you send a book through the postal service in a paper or plastic envelope the book arrives bent, warped and distorted in shape and appearance. Read more
Published on January 20, 2011 by Jennc
