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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients [Bargain Price] [Paperback]

Wendy Bazilian , Steven Pratt , Kathy Matthews
3.9 out of 5 stars  See all reviews (49 customer reviews)

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Editorial Reviews


"Try this if you need a plan to change how you eat.... The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy." - Health Magazine"

From the Inside Flap

The SuperFoodsRx approach to weight loss is super simple: Consume high-quality SuperNutrient SuperFoods every day, and weight loss can be automatic.

Blockbuster best-selling SuperFoodsRx identified a variety of SuperFoods that could change your life, preventing disease and significantly improving your health. Delicious favorites such as blueberries, walnuts, salmon, and turkey were proven to increase energy and longevity. Now the authors provide an even more remarkable discovery--these same scrumptious foods can effectively and immediately promote weight loss.

Groundbreaking research has shown the secret lies in the power of SuperNutrients and their synergy. When the nutrients in these foods are combined, their effects on the body amplify--accelerating weight loss.

In The SuperFoodsRx Diet, the authors present a cutting-edge diet that provides you with everything you need to reach your optimal weight. You will understand, for example, how vitamin C in oranges has a powerful ability to break down fat; how new evidence suggests that green and black teas have thermogenic properties that increase metabolism, enhance fat burning, and decrease the tendency to store fat; and how the probiotics in yogurt enhance gastrointestinal health and aid you in metabolizing calories.

The SuperFoodsRx Diet presents a full diet program with simple and totally flexible meal plans, easy and delicious recipes, and countless tips and strategies that you will need to reach your weight-loss goal and achieve your greatest weight loss success. By following this remarkable advice, you can finally have the body you've always wanted--the safe and healthy way. --This text refers to an out of print or unavailable edition of this title.

From the Back Cover

Use the power of SuperNutrients to lose weight Super Fast! The SuperFoodsRx Diet is the metabolism-boosting, disease-fighting, longer-life way to lose weight you've been searching for. . .

If you're tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it's time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health.

The SuperFoodsRx Diet is based on extensive research that shows that the same 14 SuperFoods that have been proven to boost your health and extend your life can also be the most effective foods for accelerating weight loss. In this book, you will learn about the unique SuperNutrient properties of each SuperFoods and how every one of them comes together to trigger weight loss. Add to that a full diet program that combines and balances the weight-loss properties of each of these incredible foods, giving you astounding results while you are eating delicious foods such as blueberries, salmon, avocado, and walnuts. This effective and pleasing diet combines the healthiest foods on earth and teaches you how to use them to your own weight-loss advantage.

With this book you can:

--Lose up to 2 inches off your waist and up to 8 pounds during the first 2 weeks
--Reduce cravings while increasing energy
--Eat more food while losing weight
--Learn the secret to portion control
--Enjoy a wide variety of simple, interchangeable recipes
--Feel amazing and look amazing, fast
--Succeed at losing excess weight--and keeping it off--for good. --This text refers to an out of print or unavailable edition of this title.

About the Author

WENDY BAZILIAN, DrPH, MA, RD, is a doctor of public health, registered dietitian, and American College of Sports Medicine–certified health and fitness instructor. She is the co-owner of Bazilian’s Health Clinic in San Diego, where she resides.
STEVEN PRATT, MD, FACS, is the best-selling author of SuperFoodsRx and SuperFoodsRx Healthstyle, and a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California. He lives in Del Mar, California.
KATHY MATTHEWS has authored and coauthored 17 books, including the bestsellers SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover, and Natural Prescriptions. She lives in Pelham, New York.
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