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The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires [Kindle Edition]

Camille Hugh
3.2 out of 5 stars  See all reviews (41 customer reviews)

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Book Description


80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes eradicating stubborn lower body fat easier and foolproof.

Broken down into diet hacks, exercise hacks, outside hacks and motivational hacks, this book consists of 260 pages of real, actionable advice that will introduce brand new techniques, as well as reveal top secrets, to targeting fat loss.

Techniques include Hunger Training (TM), how to increase you're metabolism so you burn more calories/fat throughout the day, miracle foods that will fill you up but and keep you within your calorie goals, exercises to avoid that add bulk to your legs and those to perform that give the appearance of a lengthened limb, and much more!

You will get results in just a matter of weeks and never have to fumble around in the dark or test out conflicting advice as to what works. This book is simple, straightforward and full of content (no fluff). And, anyone can make the techniques work, no special equipment, expensive foods or crazy supplements required. Even if you don't want to get a thigh gap, but still want to learn once and for all how to slim and trim down your lower body this book is for you!

"The Thigh Gap Hack is a book that uncovers and compiles a list of the most effective diet, exercise and "other" hacks for stubborn lower body fat known to plague women across the world. "

"If you are pear shaped, overweight, have overdeveloped leg muscles and tired of running, spinning, hiiting and doing everything else under the sun that seems to only lead to bigger and bulkier legs, get this book!"

Product Details

  • File Size: 1383 KB
  • Print Length: 250 pages
  • Page Numbers Source ISBN: 1490521313
  • Publisher: FeminineContour Publishing (January 2, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00DA7Q2I4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #244,951 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
1.0 out of 5 stars There is no real information in this book. If ... July 12, 2014
Format:Paperback|Verified Purchase
There is no real information in this book. If you want to diet etc... You have to buy her other books that she tells you about in this book 😡
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1 of 1 people found the following review helpful
2.0 out of 5 stars A hack of a book June 9, 2014
By rascal
Format:Paperback|Verified Purchase
I bought this book thinking that I might find some new piece of information that might help. The author is not revealing anything new, on the contrary, she praises the "8 Hour Diet" book, which is not working for somebody who needs to lose 5-10 pounds more.
There are also spelling and punctuation mistakes, and some sentences are contradictory. I am a very health conscious vegan person, I work out, and I just need to lose at most 10 pounds. I did not find anything useful in this book. She also talks about the dangers of eating sugar and carbs, but again, if you read Dr. Perricone's studies, or even Jackie Warner's "This Is Why You're Fat", you do not need to buy The Thigh Gap Hack.
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4 of 6 people found the following review helpful
5.0 out of 5 stars Thank You For the Help I Needed! March 3, 2014
By Juli TX
Format:Paperback|Verified Purchase
I purchased your book after seeing you on Dr. Oz last week and, after fully reading it, I really believe it will help me to obtain thinner thighs along with a healthy diet. I have seen both sides of the thigh debate LOL. I was a size 2-4 before pregnancy and, personally, my thighs were still muscular and I had to purchase pants 1-2 sizes larger because of my thighs. I am currently on a Mediterranean-based plan with reduced portions and limited calories and getting great results. I believe that by implementing 8-10 suggestions you have in your book (especially exercising right before eating-can see the results already!), I will be a healthy weight with thighs I will be happy with. Good luck to you and I hope many other women will read the book prior to stating an opinion and learn that you do not encourage starving or exercising until you drop to achieve the body you want. I am looking forward to your exercise DVD. Take care and stay strong! God Bless!

Update: I have lost 18 pounds and a ton of inches using the hacks listed in this book! My weight/inches loss is still ongoing and I cannot believe it is consistent! Hacks I am using include HRM all day/every day, 10K+ steps per day, cold baths/showers several times per week, burning all calories from last meal before eating next meal and exercising 2 days on, one day off. I have received numerous compliments on how great I look and how nice my legs look! This book is the real thing. I will continue utilizing it throughout my weight loss journey and beyond. Her short workouts on You Tube are great when done as a group. Thanks again Camille!
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3 of 4 people found the following review helpful
1.0 out of 5 stars Skip it. May 5, 2014
Format:Kindle Edition|Verified Purchase
Not that bad, I guess. If I was into starving myself then this would be the book for me. But, alas, I'm not.
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26 of 40 people found the following review helpful
1.0 out of 5 stars unqualified February 25, 2014
Format:Kindle Edition
The only thing this author is qualified to teach is how to become anorexic. This is the scariest kind of advice. The author negates the basic fact, most people are physically not designed to have a thigh gap. Period! It is not a physical flaw,it is simply bone structure. It is obscene to place this kind of empty importance on something that is so unobtainable for 95% or more of the population of the world! Please avoid this at all cost! Nothing is worth your health!!
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14 of 22 people found the following review helpful
By Ray
I watched the Dr Oz show today regarding this book. He basically called it dangerous to women in general and I have to agree. I had seen this book in my teenage daughter 's room and didn't even know what it was until seeing the Dr Oz show. Well, I read a few pages and was very disturbed. When my daughter returned from school today I asked her about the book. She said a friend gave it to her. I asked her what she thought of it and she said it was "dumb". I was glad to hear her say that, but I sat down and re-watched the Dr Oz show with her. I wanted her to see what a REAL doctor thought of the "thigh gap".
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31 of 49 people found the following review helpful
FACT: It is anatomically impossible to achieve "thigh gap" without sacrificing one's health. And BTW: the fashion industry is changing the way they portray beauty: the powers that be are bending to public opinion regarding the messages they are sending our young girls & in the near future, they will be hiring & encouraging models to maintain a HEALTHY appearance-not the typical skinny, malnourished skeletons of years past. I read an advance copy of this book borrowed from an impressionable young friend who read it in a day & was convinced that she had found "the answer to her problems!". Poor child.
The "author" has NO CREDENTIALS! Doctor Oz invited her to guest on his show (2-25-14), and politely, intelligently (without judgement), let her present her argument. She appeared to be a shallow, ignorant, self serving, self proclaimed authority on weight loss with no background or education whatsoever on the topic. His next guest-a female Doctor with a PhD in treating eating disorders in a clinical setting, discussed the facts in regard to this book. With very little effort, she blew huge holes in this woman's credibility & explained in easy to understand detail just how devastating the info in her book could be to young and old alike! Ms Hugh is irresponsibly leading unsuspecting women to a life of unhealthy, potentially DEADLY, eating disorders! This is the first time in my {educated health care professional} career that I am advising the world to boycott (or BURN) this book. There are so many excellent resources available today-just search any healthy eating plan by any DOCTOR or NUTRITION EXPERT! Please don't damage your health and well being by blindly following the advice of an unqualified, uneducated, anorexic, grifter trying to make a fast fortune off of vulnerable people desperately seeking a quick fix to a non-existent "condition"!
AND JUST TO BE CLEAR: DR OZ DID NOT ENDORSE THIS BOOK! In fact, quite the opposite. Consult your Dr.
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Most Recent Customer Reviews
4.0 out of 5 stars Recommendation which i can see working
I say i like and not love this book because i have been listening and putting her recommendations in place but am still waiting for results. Read more
Published 23 days ago by Jasmine lakhani
5.0 out of 5 stars This is THE BOOK , it describes the only correct way to achieve a...
This book tells exactly how to get a thigh gap telling aswell the things that no other authors dare to tell to avoid polemics. Read more
Published 4 months ago by Barbara Lobato
1.0 out of 5 stars A How to guide to be anorexic, TOTAL disservice to women
The UNEDUCATED "author" of this book is a disgusting "human" being, promoting this trash to women has set women back another few decades. Read more
Published 4 months ago by JJJlock
2.0 out of 5 stars Hysterical
The author feels that a paragraph stating nobody should give this book away or loan it is too funny. Read more
Published 5 months ago by L. K. Weatherford
1.0 out of 5 stars Don't think this book was ever proof read
This book is a total joke. It is written by someone who barely has a grasp on writing in complete sentences, let alone who is qualified to dole out exercise and nutrition advice. Read more
Published 5 months ago by Amazon Customer
5.0 out of 5 stars Honest opinion
I don't even want a thigh gap, nor do I find it appealing on women. I personally think the social media pictures shown of girls with thigh gaps are way too skinny. Read more
Published 5 months ago by lei cruz
1.0 out of 5 stars Total Scam!!!
The website offers a bogus 30 day money back guarantee that they will not honor no matter how many times you contact them. The customer service is almost non existent. Read more
Published 5 months ago by Nicole Staton
5.0 out of 5 stars What works for some might not work for others
Considering there are many diet trends and workout fads, this is a resource that some people can benefit from. What resonates with people, you will never know. Read more
Published 5 months ago by Joseph Mitchell
1.0 out of 5 stars Hack is the key word!
Yet another ridiculous thing for women and girls to focus on. We're not all built the same. Some women will naturally have some thigh gap but most will not. Read more
Published 5 months ago by Heather
5.0 out of 5 stars I appreciated the information in this book.
I purchased this book through Amazon and then on Kindle Cloud because I wanted to read it right away. Read more
Published 5 months ago by MM
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