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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists [Paperback]

James E. Loehr , Chris Evert
4.0 out of 5 stars  See all reviews (29 customer reviews)

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Book Description

November 1, 1995
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists + 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins + Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Price for all three: $38.74

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Editorial Reviews

From Publishers Weekly

Loehr (Mental Toughness Training for Sports), who has helped train athletes for sports ranging from tennis to hockey, here concentrates on the emotional element of training, pointing out that toughness has nothing to do with the reputed killer instinct or insensitivity of the athlete. Rather, he believes that toughness depends on emotional flexibility, responsiveness and strength, and demonstrates itself in an athlete's ability to perform consistently in the upper ranges of his or her skill. Loehr discusses in detail the problems of stress, innate in any competitive endeavor, and recovery from it. Striking a balance between stress and recovery, he maintains, is a constant must-win battle. The text is supplemented by self-analysis charts and questionnaires. This book should help nearly any athlete at any level.
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Loehr has written a number of books on mental discipline (e.g., Toughness Training for Life, LJ 8/93) in the past ten years. Like the others, this is essentially a self-help book for athletes. As such, it sports a host of buzzwords like "ideal performance state" (IPS), "competitive adjective profile" (CAP), and "adaptation threshold" to communicate its simple message. Toughness training aims to improve an individual's emotional flexibility, responsiveness, strength, and resiliency through imaging activities, emotional response practice, and "acting the way you want to feel." "Tough" phrases, principles, messages, and lessons are frequently set out in special type. Self-help books have an audience, and public libraries might want to consider this title by a well-known sports psychologist.
John Maxymuk, Rutgers Univ. Lib., Camden, N.J.
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 224 pages
  • Publisher: Plume; Reprint edition (November 1, 1995)
  • Language: English
  • ISBN-10: 0452269989
  • ISBN-13: 978-0452269989
  • Product Dimensions: 5.5 x 0.6 x 8.1 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Best Sellers Rank: #79,637 in Books (See Top 100 in Books)

More About the Author

Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.

From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful acheivement, personal fulfilment and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built throught energy investment.

Jim Loehr is also well known for his individual work with top-flight athletes and Olympians. A sampling of his elite clients from the world of sport include: golfers Mark O'Meara and Justin Rose; tennis players Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario; boxer Ray Mancini; hockey players Eric Lindros and Mike Richter; and Olympic gold medal speed skater Dan Jansen.

Dr. Loehr has a masters and doctorate in psychology, serves on several scientific boards, and is a full member of the American Psychological Association, the American College of Sports Medicine, the National Strength and Conditioning Association, and the Association for the Advancement of Applied Sport Psychology.

Customer Reviews

I highly recommend it to coaches, parents and athletes alike. Wayne Dominowski  |  3 reviewers made a similar statement
This book has a lot of terms and things that don't make a lot of sense. Pompiere  |  1 reviewer made a similar statement
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
4.0 out of 5 stars Good, easy read. August 31, 2006
Format:Paperback
This is a pretty good, easy read. It doesn't hit you with a lot of scientific mumbo-jumbo that you'll never understand. Instead, it gives you a basic, common-sense approach to improving the mental aspect of your game. The author shows how the physical world and the emotional world are related, and how being stronger mentally can help you perform better in your sport.

It is not geared towards any one sport, but rather it is geared to athletes in general.
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19 of 21 people found the following review helpful
2.0 out of 5 stars A good book, but the original was far better. October 3, 1999
By A Customer
Format:Paperback
The 'new' version has neglected some of the best parts of the original. The discussion of energy is good in the "new" one but great in the original; the discussion of energy is ok in the new but great in the old; in particular the detailed red and blue zones of the IPS are nowhere to be found in the new version. Jim Loehr is a sports psyche genius and he first book appears to be his best.
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28 of 35 people found the following review helpful
2.0 out of 5 stars This book is VERY mediocre June 25, 1999
By A Customer
Format:Paperback
I bought it because it was noted that people that bought a book that I REALLY got alot out of (The Mental Edge) also bought this one.

After reading the other book, this was a let-down. It was not as concise as the others.

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Most Recent Customer Reviews
5.0 out of 5 stars Overcome
If you need to overcome a personal crisis this book might help. Having PTSD this book helped my mentality in learning to manage the symptoms.
Published 14 days ago by Greg
3.0 out of 5 stars Looking to step up my game
I am a newer triathlete and was looking for ways to boost my mental game. Book has some good tidbits but nothing really innovative - probably could have been summed up much more... Read more
Published 17 days ago by Tanya Walker
5.0 out of 5 stars EXCELLENT book
Fantastic ideas for organizing & evaluating your training strategies; may be the book written before "SCORE for Life"; another fantastic book.
Published 3 months ago by Mary Ryder
1.0 out of 5 stars Not a interesting read for a teenager.
I purchased that book for my 14 year old. This book has so much "fluff" in it that it is hard to get to the points that you need. Read more
Published 4 months ago by okeima terrell
5.0 out of 5 stars Better than anticipated!
The New Toughness Training for Sports is an easy but in-depth read. It will help me considerable with coaching girls tennis. Read more
Published 4 months ago by Gail L. Larson
5.0 out of 5 stars Toughness training for the mind
I have purchased at least 20 copies of this outstanding book over the last
15 years. I have given them to athletes I was training, and later to
athletes I've met along... Read more
Published 8 months ago by Wayne Dominowski
5.0 out of 5 stars The New Toughness Training for Sports
Tremendous read! Provided copies to over 20 young lady sports/athletes. Guide map to living also. MOST HAVE if you are a coach, player, parent, fan.
Published 22 months ago by Gallum
5.0 out of 5 stars Extremely applicable in working with athletes
I am a sports psychotherapist in private practice and integrate James Loehr's concepts when working with clients. Read more
Published on April 20, 2010 by Susan Farber
5.0 out of 5 stars The New Toughness Training For Sports
This is an amazing book for athletes or non-athletes who want to have a winner's grit and tenaciousness. I recommend it highly.
Published on September 17, 2009 by Carlota A. Bennett
5.0 out of 5 stars Excellent book
Excellent book. Well written. Pertinent information for not only sports, but life as well.
Published on August 12, 2009 by smoky
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