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The Tracy Anderson Method Mat Workout DVD
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That's when I switched over to yoga/pilates/barre workouts which I have truly enjoyed and have provided me with results...however, I had plateau'ed and was (coincidentally) thinking of how I could supplement with dance cardio when I saw Gwyneth Paltrow and TA on Oprah. After some research I ordered the TA Dance Aerobics (older dvd) through her studio...and enjoyed it so much that I decided to go for it with the Mat WO as well, even though I had promised myself to not spend any more $$ on tapes for a little while.
This has to be my #1 favorite DVD I own now. I have been doing it about three times a week and also doing the dance aerobics dvd. I have lost some inches over the past month even though I took a lot of days off and haven't had the best diet due to the holidays.
Here are some things I wanted to point out to anyone considering purchasing the Mat DVD:
* This is an intermediate-advanced workout. Newbies should expect to take it easy and definitely don't plan to be able to do this 4-6xs a week at first! You could hurt yourself (I am thinking mainly with the arm/shoulder portion) due to overtraining.
* The arm workout is a ~~standout~~ feature of the TA method. I have very rounded shoulders, I believe due to poor posture and bad genes. It took me almost one month before I was able to get through the unweighted arm session (I think this is a sign of how weak the smaller muscle groups were in my upper body).Read more ›
Overall, I'm glad I got it. I can use it in conjunction with my fitness regimen.
I'd read the reviews before I bought, so there were no surprises - I could enjoy it for what it's worth: a good change of pace, very 'dancer-ly'. It reminds me of portions of the dance classes I took in high school / college, so maybe that helped me. The concept of "accessory muscle" training makes a lot of sense, and I can incorporate that into the rest of my fitness.
After doing the workout three times in nine days, I'd actually noticed some toning. It's a much more fluid form of movement and exercise (than, say, step aerobics or kickboxing), and therefore helps my poise and core. As a disclaimer, I hadn't done much training in a couple months, so probably MANY kinds of resistance training would show results.
I mostly appreciate all of the arm sections (REALLY works my shoulders). Unique, fun moves. I also find great value in the unique horizontal ab moves.
As many have said, there is VERY minimal instruction, and that can be frustrating and laughable. Much of the time, you can figure it out - but it will require you to really look closely and really connect with your body. If you want a lot of guidance, just pass on this video.
For me, lack of instruction is especially a problem on the leg work, because there seem to be more variables in form - (feet pointed? knee in or out? how to align leg? back twisted?). You really have to go through trial and error to see what details work best.
With Ms.Read more ›
It is only Tracy doing the workout, which makes me feel more like I have a personal trainer. Her directions and comments are appropriate and the music corresponds well to the moves. The changes can be quick but with repeated viewings, I don't see a problem in picking them up. It's much more graceful than any run-of-the-mill workout. In fact, I would go so far as to call it "purposeful movement" rather than exercise. I can definitely say it's something I will look forward to doing rather than dreading. Also, there isn't a lot of babble and bubbly encouragement, which I'm grateful for.
I can't imagine a muscle that isn't worked during this routine. It is a challenge and if you're just starting out, just do what you can and work your way up to it. It will take me some time to be able to do it as effortlessly as Tracy does.
The contents of the Disc are: Mat Intro - 1:02, Mat Workout - 57:28 (Includes warm-up and cool-down), Gwyneth Interview - 0:56, Tracy Interview - 2:56. You need a basic mat sized area, mat if you are on a hard surface, 3 lb weights and a chair. It starts with warm-up then standing legs, standing abs, standing arms, standing arms with weights, mat legs, mat abs then finishes with cool-down.
One caveat - During the floor ab work, make sure that your hands are simply supporting your head or there for placement rather than lifting it. She does keep a distance between chin and chest and mentions it, but if you're not familiar with the move, it may appear that she is lifting her head with her hands a bit.Read more ›
Most Recent Customer Reviews
Absolutely brilliant DVD. I loved it. You will definitely see resultsPublished 18 hours ago by rebecca smith
Great video. Amazing results you can feel after one session and certainly see after a week.Published 3 days ago by Anne-Sita R.
Love this workout! She has a style all of her own. She incorporates dance moves in her workout. The music is awesome and chill. Read morePublished 4 days ago by Kimberly Skye
GREAT WORKOUT. I do it at least 3X a week. Does anyone know the artist of the song "crazy?" It's the song that's playing during her standing ab series.Published 5 days ago by Samantha
So this is my first experience with a mat workout. I'm a month into it and for the most part really like it. Read morePublished 9 days ago by Margarita
for me it's bit har to follow her. It is a great workout videoPublished 1 month ago by Alma Plasencia
Great work out video. Really exercises areas traditional work outs don't get to. I only give it 4 stars as it takes many times through at least for me to get it down. Read morePublished 1 month ago by Laura C. Byrnes
|Topic||From this Discussion|
|New Workout DVDs||
I highly recommend Tracy's new perfect design workout series. I'm an advanced exerciser and liked what Tracy's Mat video workout did for me but had had plateau'd with it. Her new series reawakens all those accessory muscles in a BIG way. I have still only done the full first "beginner"... Read More
Feb 28, 2010 by Colette | See all 3 posts
|results after time period of use||
The Mat Workout was the first that I felt compelled to review as it is my fav DVD right now (as I have heard is the case with many other women right now). I don't ONLY do Tracy's stuff as I stated several times in my review and in the comments that follow. I just was recently introduced to... Read More
Apr 23, 2009 by S. Levesque | See all 19 posts
|Tracy and cardio||
Late post: I run and do her rebounder cardio found online. I have had great results with my lower body, and have not bulked up at all (I did bulk up from heavy weights and squats which I used to do). As stated in my review, the legs section is the only portion of her video that improved my body.
Mar 30, 2011 by J. Lyon | See all 3 posts
|Tracy Anderson New Dvds 2010||
I've been doing Tracy's Mat DVD for almost 6 months, and I love it. I received the 3-DVD Perfect Design Series about a week ago and have done the beginner DVD 3 times. It really works different muscles - especially butt, hips and thighs. It's difficult for me to get through the leg routines,... Read More
Feb 23, 2010 by L. Sobon | See all 8 posts