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  • The Trainer's Edge: Integrated Strength Training
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The Trainer's Edge: Integrated Strength Training


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Frequently Bought Together

The Trainer's Edge: Integrated Strength Training + Bob Harper: Pure Burn Super Strength
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Product Details

  • Actors: Jeffrey Scott
  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: October 3, 2006
  • Run Time: 45 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B000GNOH6Y
  • Amazon Best Sellers Rank: #34,089 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.

Equipment needed: 1 – 2 lb. hand weights, floor mat

Customer Reviews

The workout starts with a warmup set of easy lunges and squats.
S. E. Nelson
There is also a good deal of balance work in this workout, which is always nice because balance work is not that easy to find.
T. Davis
I liked the music and the fact that he is smiling and encouraging all the way through it.
wheels22

Most Helpful Customer Reviews

39 of 40 people found the following review helpful By Viktoria on December 11, 2006
Verified Purchase
I've done this workout a few times since I received it, and I enjoy it more and more each time.

There's a short warmup at the beginning and a short cool-down/stretch at the end of the workout, and you're going to do some serious work in between. You know how a lot of home workout DVD's claim the exercises will work both upper and lower body at the same time? Well, that's EXACTLY what you get here. Think pelvic tilts WITH chest flies while lying on your back, or rows PLUS leg pulses while standing.

The diversity is quite amazing, too: one background exerciser will show the beginner's version, the other one will do the intermediate version and Jeffrey will do the advanced moves. There's a VERY high repetition of each exercise (Jeffrey starts together with the two girls, then he goes back and starts explaining each version, which always takes some time, so that way it doesn't get boring), and the more times you complete the program, the more experienced you're gonna be, so you can do your own version of each exercise from the beginning if you feel like it. If you use heavier sets of weights, you can always make it more challenging.

Even though it's strictly a toning program, if you find your own level, I'm sure you'll end up doing some serious sweating (I know I have).

Altogether, it's great series of exercises, and I highly recommend it for anyone looking for a variable and tough workout.
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17 of 17 people found the following review helpful By Amazon Customer on September 9, 2010
Verified Purchase
I read through the negative reviews and want to comment on it: lunges and squats are part of this workout but in combination with upper body exercises. This causes your heart rate to elevate making it nicely challenging and the most of your workout time. If your knees hurt FROM doing lunges, your form is incorrect. If you have "bad" knees, squats and lunges might just strengthen your leg muscles and help your knees. Either way, it is not done exessively in this DVD. The pace is steady, definitely not slow. I used weights as heavy as I could handle (7 to 20 lbs for various exercises - I'm female), plus ankle weights and I was challenged keeping up with the pace (I'm used to Cathe and sweated through the new Bob Harper Inside Out workouts).
He begins each exercise with the basic move then adds on more and more to make it harder. Each exerciser demonstrates at a different level, from beginner to advanced. The workout is chaptered into two main sections: standing and floor which includes abs. Instruction is well done and friendly. In less than 45 minutes you get good total body strength training workout.
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15 of 16 people found the following review helpful By T. Davis on November 21, 2006
This is a nice basic workout done with lighter weights because of the high reps and compound moves. There is also a good deal of balance work in this workout, which is always nice because balance work is not that easy to find. Jeffrey leads the workout and there are two background exercisers. Jeffrey does the most intense moves and the two background exercisers show less intense options. Jeffrey is friendly and motivating. This workout is a great addition to my strength training collection.
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8 of 8 people found the following review helpful By Branwyn on June 24, 2007
Verified Purchase
I've used many exercise videos and DVDs over the years, and this has to be one of the best strength training ones I've used. It's easy to follow, and Mr. Scott's manner is friendly and encouraging without being cloying or overly bouncy. He gives ample safety pointers and reminders to keep breathing. The music is energizing but still likely to be palatable for many tastes, and the DVD doesn't seem over-produced. I actually found myself thinking "It's over already?" when the workout came to an end.
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7 of 7 people found the following review helpful By S. E. Nelson on December 1, 2008
What I like about this weight training workout is the emphasis on compound movements and balance-related exercises. The prevailing opinion in the workout world is that these types of exercises help one get the most out of their weight training by raising the heart rate and working out smaller muscles essential to balance and coordination that are often overlooked. Jeffrey Scott constantly coaches through the whole workout and his manner is upbeat but not annoying. He is backed up by two ladies that perform the exercises at two different and easier levels of difficulty. As with the other DVDs in the Trainers Edge series, this workout is well produced and the background and music are simple and not obtrusive. Two sets of dumbbells are used throughout which may be sufficient for the ladies but most guys could probably get more out of the workout by including a third set of dumbbells. The workout starts with a warmup set of easy lunges and squats. The standing workout segment that follows then incorporates more lunges and squats. All this leg work does get the heart rate up and working these these large muscles has been shown by studies to be one of the most effective ways to burn calories. The upper body workout is not overly strenuous but involves a large number of reps in two sets for each arm which seems to be the standard in the female-focused workout DVD world. This is one of the DVD's exercises where a heavier set of dumbbells and fewer reps maybe more productive and less monotonous for most guys. The advanced level of balancing on one leg on many of the exercises additionally works the legs. The floor work that follows involves pushups, chest and tricep work before finishing up with the abs and moving on to a short cool down stretch segment.Read more ›
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