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The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! [Kindle Edition]

Jennifer Jolan
4.3 out of 5 stars  See all reviews (180 customer reviews)

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Book Description

Newly Updated & Expanded for 2014 - 14 FREE Bonus Reports Included!

Jennifer Jolan has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!

Here are some of the secrets inside this bestselling weight loss book:

  • A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
  • A psychological "trick" that is almost guaranteed to permanently keep lost weight off.
  • How a simple "twist" on the old low carb diet can speed up fat loss without losing muscle or energy.
  • The #1 most effective way to burn body fat ever invented.
  • How to make sure you don't self-sabotage yourself when you start to lose weight.
  • How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
  • The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
  • What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
  • Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
  • An "almost magic" (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
  • The best snack to eat in the mid-afternoon for rapid weight loss!
  • The best snack to eat at night for rapid weight loss!
  • A secret food that slows down the absorption of bad, "stick to the hips" carbs that go right to your belly.
  • Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
  • Why some diets for women actually cause birth defects. (If you are pregnant, or think you will be later, this is must-reading!)
  • How to "flip" your fat deposits into pure energy.
  • Why even women who don't eat very much are still overweight!
  • Two supplements that destroy cravings for sweets!
  • Dangerous medications that slow down weight loss to a screeching
  • The big reasons why it's harder for women to lose weight than men.
  • Why eating less and exercising more can actually make you fat!
  • A popular "health food" that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch this pure poison!)
  • Simple "diet accelerators" that speed the weight loss of ANY diet.
  • Two unusual ways to neutralize carbs from turning into body fat.
  • The popular "vegetable" to avoid to lose weight.
  • The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
  • How to burn fat while watching TV. (No joke! Doing this "activates" your fat deposits which will flood into your bloodstream and be eliminated.)
  • And much, much more!
  1. Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK! (Sells for $2.99 on Amazon (go look), it's yours free)
  2. Detox With Chelation ($2.99 on Amazon)
  3. How to Get 20-20 Vision in Just 5 Minutes a Day
  4. 15 Healthy Snacks for Weight Loss
10 Additional FREE Bonus Reports at a Special Link in your Kindle File:

1.     How to Lose Weight Spinning in a Circle like Kids
2.     The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy
3.     One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body
4.     Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?
5.     The 50-Cent Miracle Weight Loss Food You're Not Eating
6.     #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body
7.     How to Get Rid of Allergies in 90 Seconds with Water 
8.     The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise
9.     The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
10.   How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

Product Details

  • File Size: 1133 KB
  • Print Length: 227 pages
  • Publisher: MakeRight Publishing (January 17, 2014)
  • Language: English
  • ASIN: B004T3GNM8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #256,404 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

Most Helpful Customer Reviews
89 of 96 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Great, summarized book with truly unique tips. I have read a ton of diet books about Atkins, Carb Tapering, Fasting, Juicing, etc... This one is really more useful because the tips are things you have not heard everywhere. Its not "common knowledge". The author is very knowledgeable. I would not recommend this book to people who do not know the basics. This is really for people who have already been around the diet world and are craving more intelligent, original insight.

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33 of 34 people found the following review helpful
5.0 out of 5 stars Start with this book April 2, 2012
Format:Kindle Edition|Verified Purchase
If you look at Jennifer's profile on Amazon you'll see she has 17 books. Not all of them are books. A lot of them are long reports. I have a lot of them and I like them however if you have not bought any of them and are deciding which one to buy I suggest you buy this one first.

This one is a book and not a report. Her reports are more focused on a single topic. This book goes over many topics. I don't understand why this book is priced the same as her reports but since they're priced the same you should get this one.

If you are willing to spend more money her 1 Day Diet book has the best diet information and her Effortless Exercise book has the best exercise information. If you got both of those you could skip getting this book even though you'd be wise to also get it.

The only book I didn't like of hers was the Common Weight Loss book. I felt it was too abbreviated and I didn't like that it was in a format of an interview instead of in chapters. But even with that book she made up for it with the two bonus books you get with it.
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26 of 28 people found the following review helpful
5.0 out of 5 stars Excellent April 23, 2012
Format:Kindle Edition|Verified Purchase
Really recommend her books, they are easy to read and offer practical advice! I especially enjoyed the stuff on which supplements to take, and have definitely slimmed down since reading this ;-)
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43 of 49 people found the following review helpful
5.0 out of 5 stars Concise and to the point October 11, 2011
Format:Kindle Edition|Verified Purchase
I have just read this book. It is concise and to the point. There are many ideas to try. I have hypothyroid and this book even discusses this. I am going to try all the things she says to do and I will report back. So far it seems to be a super book I give it 5 stars.
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33 of 37 people found the following review helpful
5.0 out of 5 stars Great Tips January 19, 2012
Format:Kindle Edition|Verified Purchase
A great price for so many tips. I've learned a lot of new things and implemented many of them in my day to day :o) Great little book, very pleased!!
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29 of 34 people found the following review helpful
5.0 out of 5 stars this book is the one October 12, 2011
Format:Kindle Edition|Verified Purchase
i have try so many ways to loss weight but this book is far by the best .have been on the diet for a week now and i have lost weight and i feel great .even my friends notice how i look smaller . it so much good information the in the book i just want to tell everyone .thanks jennifer for given be this gift of wisdom .you made my day .
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18 of 20 people found the following review helpful
5.0 out of 5 stars great tips March 12, 2012
By thelevi
Format:Kindle Edition|Verified Purchase
This book had some great, easy, natural tips to help me get back to losing weight. Starving is my biggest battle when it comes to losing weight and this book finally had great ideas that have helped me overcome the constant starvation I usually endure. There are many tips and one can just pick and choose what works for them. It's not one of those all or nothing type books. Practical, simple and worth reviewing every couple of months when dieting.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Way beyond my expectations! September 3, 2012
Format:Kindle Edition|Verified Purchase
As the founder of Excuse Proof Fitness and a published kindle health & fitness author myself, I'm always on the lookout to see what other fitness experts are up to and check out their work. After seeing Jennifer's books all over amazon, I got curious to see what kind of advice she was offering. When I read this book, I knew why she's made such a name for herself. She really knows her stuff!

The first part of the book is mostly a "trick" (which surprisingly I've never seen before) that is designed to help curb appetite and lose weight without any other major changes to the diet. I can't attest to whether or not it would work, but it seems plausible and Jennifer claims to have gotten enough good results from her clients to confirm its effectiveness. Her reasoning is sound and I consider it to be a useful approach for people who want a way to lose some extra weight while gradually making more long term shifts to their eating habits.

The next part of the book really blew me away though. While I was familiar with all the tips and tricks she offered, that's only because I've spent 8 years studying just about every material on health and fitness with regards to diet, nutrition, hormones, exercise, etc. She's obviously done just as much homework herself and then just lays out all of that on a silver platter for people to take home with this one little book.

The only "problem" is because it's presented as an inexpensive kindle book, people might not realize just how much value they're actually getting from what's found in it.

There are a few minor things I disagree with, like needing to eat 6 small meals a day to keep up the metabolism. The research on intermittent fasting has, in my opinion, debunked that.
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Most Recent Customer Reviews
5.0 out of 5 stars so awesome
Very quick and informative read. I am so motivated!!! Ready to start trying out all of the tricks she suggested.
Published 5 months ago by Christie Jaquess
4.0 out of 5 stars The Ultimate Diet Guide...
This book is very easy to follow, it has some extra tid-bits or side-line suggestions that worked well for me. Read more
Published 9 months ago by Yvonne Bodden
1.0 out of 5 stars Really ?!?!!?
I just read this entire book and was left feeling upset!!! How can the aurora (who is not a physician) tell readers to not vaccinate?!?!? The 2014 flu is one of the worst!! Read more
Published 11 months ago by Lisa Lowery Deal
1.0 out of 5 stars Save Your Money!
All of her "books" seem to provide ridiculous ideas to lose weight. Run up & down the steps during commercials, spin around in circles to lose weight. Read more
Published 11 months ago by 1goodgranny
5.0 out of 5 stars excellent book
This book is only for the open minded individual. It has a lot of good tips and definitely some information that is new to me but not difficult to try out. Read more
Published 12 months ago by Dori
1.0 out of 5 stars Not so great.
This seemed like a good book at first but none of the ideas are very practical or easy to stick with. I didn't pay much to try it but it was a waste of time to read it or try it.
Published 12 months ago by Amazon Customer
3.0 out of 5 stars I really enjoyed this
I will admit, up front, that the only reason for 3 stars is because I got really confused on the way the book and extras is presented. Everything else though is excellent advice. Read more
Published 13 months ago by Loves to read and review
4.0 out of 5 stars The Ultimate Diet Guide for busy women
Good books...lots of interesting fluff..a resource to add to my collection.
The is so much info in this book I will need to review further. Good Job
Published 14 months ago by Diana
1.0 out of 5 stars Fear mongering
The author is very quick to label most anything not organic to being dangerous and toxic, without even disclosing what mechanism of action may cause that to be. Read more
Published 14 months ago by Lara D
4.0 out of 5 stars Very helpful!!!
I loved this book! The only reason it didn't get a five is because I just wish there was more to read! Going to buy another one asap!
Published 15 months ago by Abbigail Hunt
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