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The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! Kindle Edition

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Kindle, Kindle eBook, January 17, 2014
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Length: 227 pages Word Wise: Enabled

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Product Details

  • File Size: 1133 KB
  • Print Length: 227 pages
  • Publisher: MakeRight Publishing (January 17, 2014)
  • Publication Date: January 17, 2014
  • Language: English
  • ASIN: B004T3GNM8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #342,900 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews

89 of 96 people found the following review helpful By D. Holcomb on November 29, 2011
Format: Kindle Edition Verified Purchase
Great, summarized book with truly unique tips. I have read a ton of diet books about Atkins, Carb Tapering, Fasting, Juicing, etc... This one is really more useful because the tips are things you have not heard everywhere. Its not "common knowledge". The author is very knowledgeable. I would not recommend this book to people who do not know the basics. This is really for people who have already been around the diet world and are craving more intelligent, original insight.

Bravo!
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34 of 35 people found the following review helpful By Mimi Winston on April 2, 2012
Format: Kindle Edition Verified Purchase
If you look at Jennifer's profile on Amazon you'll see she has 17 books. Not all of them are books. A lot of them are long reports. I have a lot of them and I like them however if you have not bought any of them and are deciding which one to buy I suggest you buy this one first.

This one is a book and not a report. Her reports are more focused on a single topic. This book goes over many topics. I don't understand why this book is priced the same as her reports but since they're priced the same you should get this one.

If you are willing to spend more money her 1 Day Diet book has the best diet information and her Effortless Exercise book has the best exercise information. If you got both of those you could skip getting this book even though you'd be wise to also get it.

The only book I didn't like of hers was the Common Weight Loss book. I felt it was too abbreviated and I didn't like that it was in a format of an interview instead of in chapters. But even with that book she made up for it with the two bonus books you get with it.
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43 of 49 people found the following review helpful By tchriscoe on October 11, 2011
Format: Kindle Edition Verified Purchase
I have just read this book. It is concise and to the point. There are many ideas to try. I have hypothyroid and this book even discusses this. I am going to try all the things she says to do and I will report back. So far it seems to be a super book I give it 5 stars.
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26 of 28 people found the following review helpful By I. Burke on April 23, 2012
Format: Kindle Edition Verified Purchase
Really recommend her books, they are easy to read and offer practical advice! I especially enjoyed the stuff on which supplements to take, and have definitely slimmed down since reading this ;-)
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33 of 37 people found the following review helpful By SoCalGal on January 19, 2012
Format: Kindle Edition Verified Purchase
A great price for so many tips. I've learned a lot of new things and implemented many of them in my day to day :o) Great little book, very pleased!!
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29 of 34 people found the following review helpful By Amazon Customer on October 12, 2011
Format: Kindle Edition Verified Purchase
i have try so many ways to loss weight but this book is far by the best .have been on the diet for a week now and i have lost weight and i feel great .even my friends notice how i look smaller . it so much good information the in the book i just want to tell everyone .thanks jennifer for given be this gift of wisdom .you made my day .
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18 of 20 people found the following review helpful By thelevi on March 12, 2012
Format: Kindle Edition Verified Purchase
This book had some great, easy, natural tips to help me get back to losing weight. Starving is my biggest battle when it comes to losing weight and this book finally had great ideas that have helped me overcome the constant starvation I usually endure. There are many tips and one can just pick and choose what works for them. It's not one of those all or nothing type books. Practical, simple and worth reviewing every couple of months when dieting.
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8 of 8 people found the following review helpful By Derek Doepker on September 3, 2012
Format: Kindle Edition Verified Purchase
As the founder of Excuse Proof Fitness and a published kindle health & fitness author myself, I'm always on the lookout to see what other fitness experts are up to and check out their work. After seeing Jennifer's books all over amazon, I got curious to see what kind of advice she was offering. When I read this book, I knew why she's made such a name for herself. She really knows her stuff!

The first part of the book is mostly a "trick" (which surprisingly I've never seen before) that is designed to help curb appetite and lose weight without any other major changes to the diet. I can't attest to whether or not it would work, but it seems plausible and Jennifer claims to have gotten enough good results from her clients to confirm its effectiveness. Her reasoning is sound and I consider it to be a useful approach for people who want a way to lose some extra weight while gradually making more long term shifts to their eating habits.

The next part of the book really blew me away though. While I was familiar with all the tips and tricks she offered, that's only because I've spent 8 years studying just about every material on health and fitness with regards to diet, nutrition, hormones, exercise, etc. She's obviously done just as much homework herself and then just lays out all of that on a silver platter for people to take home with this one little book.

The only "problem" is because it's presented as an inexpensive kindle book, people might not realize just how much value they're actually getting from what's found in it.

There are a few minor things I disagree with, like needing to eat 6 small meals a day to keep up the metabolism. The research on intermittent fasting has, in my opinion, debunked that.
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