The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! [Kindle Edition]

Jennifer Jolan (Author)

Book Description

Newly Updated & Expanded for 2013 - 14 FREE Bonus Reports Included!

Jennifer Jolan has done it again! This time, in the Ultimate Diet Guide, she shows you why all the other so-called diets that work fast for women are actually causing you to stay fat!

Here are some of the secrets inside this bestselling weight loss book:

• A common food that stops ALL overweight women from losing more than a few pounds no matter what you do!
• A psychological "trick" that is almost guaranteed to permanently keep lost weight off.
• How a simple "twist" on the old low carb diet can speed up fat loss without losing muscle or energy.
• The #1 most effective way to burn body fat ever invented.
• How to make sure you don't self-sabotage yourself when you start to lose weight.
• How to instantly boost your energy levels higher than you ever thought possible - without consuming coffee, soda, caffeine or other stimulants that are bad for your health.
• The world's 18 most fattening foods. (Are you eating any of these? If so, they are making you bloated, weak and unsexy!)
• What you can do with your teeth (starting today!) that burns up to 11 calories per hour.
• Four surprisingly delicious foods that are perfect for dissolving inches off your waistline.
• An "almost magic" (healthy!) sweetener that can help reduce your cravings for other (unhealthy!) sweets.
• The best snack to eat in the mid-afternoon for rapid weight loss!
• The best snack to eat at night for rapid weight loss!
• A secret food that slows down the absorption of bad, "stick to the hips" carbs that go right to your belly.
• Two common foods that (if eaten daily) almost guarantee you'll drop pounds fast!
• Why some diets for women actually cause birth defects. (If you are pregnant, or think you will be later, this is must-reading!)
• How to "flip" your fat deposits into pure energy.
• Why even women who don't eat very much are still overweight!
• Two supplements that destroy cravings for sweets!
• Dangerous medications that slow down weight loss to a screeching
  halt!
• The big reasons why it's harder for women to lose weight than men.
• Why eating less and exercising more can actually make you fat!
• A popular "health food" that can harm your immune system, lead to cancer, and cause your thyroid gland to stop working! (The scary thing is, many so-called diets that work fast for women teach you to eat this. Don't even touch this pure poison!)
• Simple "diet accelerators" that speed the weight loss of ANY diet.
• Two unusual ways to neutralize carbs from turning into body fat.
• The popular "vegetable" to avoid to lose weight.
• The 24-minute body sculptor technique that works so fast, you can sometimes see real results in an hour or less!
• How to burn fat while watching TV. (No joke! Doing this "activates" your fat deposits which will flood into your bloodstream and be eliminated.)
• And much, much more!

4 FREE BONUS REPORTS INCLUDED IN THE KINDLE FILE:

1. Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK! (Sells for $2.99 on Amazon (go look), it's yours free)
2. Detox With Chelation ($2.99 on Amazon)
3. How to Get 20-20 Vision in Just 5 Minutes a Day
4. 15 Healthy Snacks for Weight Loss

10 Additional FREE Bonus Reports at a Special Link in your Kindle File:

1.     How to Lose Weight Spinning in a Circle like Kids
2.     The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy
3.     One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body
4.     Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?
5.     The 50-Cent Miracle Weight Loss Food You're Not Eating
6.     #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body
7.     How to Get Rid of Allergies in 90 Seconds with Water 
8.     The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise
9.     The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
10.   How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

Product Details

• File Size: 758 KB
• Print Length: 236 pages
• Publisher: MakeRight Publishing (March 20, 2011)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B004T3GNM8
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #31,742 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

82 of 87 people found the following review helpful

5.0 out of 5 stars A Useful Handful of Tips That Lives Up To The Expectations! November 29, 2011

By D. Holcomb

Format:Kindle Edition|Amazon Verified Purchase

Great, summarized book with truly unique tips. I have read a ton of diet books about Atkins, Carb Tapering, Fasting, Juicing, etc... This one is really more useful because the tips are things you have not heard everywhere. Its not "common knowledge". The author is very knowledgeable. I would not recommend this book to people who do not know the basics. This is really for people who have already been around the diet world and are craving more intelligent, original insight.

Bravo!

26 of 27 people found the following review helpful

5.0 out of 5 stars Start with this book April 2, 2012

By Mimi Winston

Format:Kindle Edition|Amazon Verified Purchase

If you look at Jennifer's profile on Amazon you'll see she has 17 books. Not all of them are books. A lot of them are long reports. I have a lot of them and I like them however if you have not bought any of them and are deciding which one to buy I suggest you buy this one first.

This one is a book and not a report. Her reports are more focused on a single topic. This book goes over many topics. I don't understand why this book is priced the same as her reports but since they're priced the same you should get this one.

If you are willing to spend more money her 1 Day Diet book has the best diet information and her Effortless Exercise book has the best exercise information. If you got both of those you could skip getting this book even though you'd be wise to also get it.

The only book I didn't like of hers was the Common Weight Loss book. I felt it was too abbreviated and I didn't like that it was in a format of an interview instead of in chapters. But even with that book she made up for it with the two bonus books you get with it.

42 of 47 people found the following review helpful

5.0 out of 5 stars Concise and to the point October 11, 2011

By tchriscoe

Format:Kindle Edition|Amazon Verified Purchase

I have just read this book. It is concise and to the point. There are many ideas to try. I have hypothyroid and this book even discusses this. I am going to try all the things she says to do and I will report back. So far it seems to be a super book I give it 5 stars.

More About the Author

I'm just a down-to-earth Midwestern girl who found her passion in life... to help people lose weight and get healthy without starving themselves or making weight loss and improving your health feel like a boring and painful chore.

I love to travel, go to the beach, and watch football (go Chicago Bears). One goal in my life is to travel to each of our 50 beautiful states. I like to be outdoors as much as possible... kayaking, rollerblading, laying out at the beach or pool, hiking, waverunner, walking, and playing with my 2 sons.

I try to avoid watching TV, besides TCM and HGTV... however I do have this strange fascination with watching old movies from the 1940's, 50's, and 60's.

Not sure why, but I think it's because Americans were more connected with each other back then. I like that. I don't like how we all just get in our cars and go our separate ways these days.

I love seeing big changes in the lives of my clients... the things that go beyond weight loss. Losing weight can create a total life transformation... a new more exciting lifestyle, a contentedness with who you are, a more connected personality to your friends, family, and co-workers.

A lot of times, weight loss is the missing piece in a person's life. That's how I look at it. I don't just look at it as someone losing weight and that's it. It's much more than that when done correctly.

I don't like how current diet and exercise books are presented these days. It seems authors make an effort to make the simple, complicated.

What I do is I make the complicated, simple... and not only that, I show you how to lose weight and improve yourself without it feeling like torture.

I can't think of anything else right now, but I'll be sure to come back and add to this. Thanks for visiting my page.

Jen Jolan

Amazon Author Rankbeta 

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#37 in Kindle eBooks > Health, Fitness & Dieting

#37 in Kindle eBooks > Health, Fitness & Dieting