The Foot Log is a scientifically designed foot massager and exerciser, it is specifically created to help with the rigid jarring our feet experience each day. The Foot Log is made of a soft, flexible material which is lightweight and durable. Because it does not take batteries, does not need to be filled with water, and literally takes no maintenance, it can be used anywhere. Foot Logs are easy to care for, just wash with a mild detergent and let air dry. They are simple yet effective. Even without knowing the different reflex points on the feet you will be able to apply pressure to all the points and stimulate the entire body. Whether you are a believer in Reflexology or not, you will enjoy the relaxation of the Foot Log, not to mention the tingling feeling you feel after your session with the Foot Log is over. And hey, if it feels good - why not? A General Maintenance Manual is included with each product.