Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.
Great book give it to my gym clients to teach them about habit changes within their own lifestyles.Published 9 days ago by Bob PT
I'm not going to say I lost weight by using this book, but that has nothing to do with the "diet" prescribed in this book, and more to do with the red wine I have yet to... Read morePublished 16 days ago by Christina Smith
Very old school, including government recommendations and use of no-fat/low-fat products (which I think have been proven to be ineffective and not good for us). Read morePublished 21 days ago by cooiecarmel
I love the concepts and the recipes. This method is so easy to follow. I really lose weight when I apply these principles. Read morePublished 28 days ago by Lesa Bird
This book did not teach anything new - it was the same diet just spoken about in a different manner.Published 2 months ago by Tamara L. Hancock