Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.
This isn't a terribly original way to eat but how it is scientifically explained is new. Usually this type of eating plan is labeled with a fancy name that describes more about... Read morePublished 1 day ago by Heather P.
I purchased this book after one of my friends, who is a physician, recommended it. She has been on this program for almost 2 years now and has lost a lot of weight. Read morePublished 13 days ago by Amazon Customer
None of the recipes were at all appealing..yuck. I eat all kinds of different vegetables etc....but there are 3 or 4 things I don't like AT ALL and never eat or cook with. Read morePublished 17 days ago by Amazon Customer
A book that tells you what you already know....eat your veggies and not the fried stuff and you can eat as much as you want without getting fat. Read morePublished 28 days ago by Trina Strong
Truth is, I don't even remember this book. It just sits in the large stack of diet books I've bought over the years and has become lost in the pile. I'm done with them all. Read morePublished 1 month ago by Charlotte A Haines
Some new vegetable combos, hidden from the fussiest eater! This book really made me think about my food choices, and it is nice to diet and feel satisfied.Published 1 month ago by hoppensmom