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Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.
A great book to healthy eating. A life changer! My husband is diabetic so this plan will work for him too. As I age, I want to eat less and this plan fits my lifestyle. Read morePublished 1 month ago by Sandra L. Plinke
Love this book it has taught me how to cook healthier for my family!Published 2 months ago by Melanie Carter
I lost 40 lbs with this book. Highly recommend. Overcame cravings and found smart recipes for me and my family.Published 2 months ago by David & Lisa Rose
I got this at the library a few years ago. It's main flaw is that some of the recipies are a bit upscale... Have you seen the price of pine nuts? (! Read morePublished 3 months ago by Amazon Customer
Literally every recipe in this book, (and the original Volumetrics cookbook) has been a hit with my family. Read morePublished 4 months ago by Corrine Daniels