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The Ultimate Bag & Ab Workout, Show Me How Videos

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The Ultimate Bag & Ab Workout Speed bag, Heavy Bag, Double End Striking Bag plus Focus Pads, Jump Rope, Ab Work and Stretching IN THIS VIDEO YOU WILL LEARN TO Workout like a professional mixed martial arts fighter Warm up Bob and weave Jump Rope Stretch How to execute -Jab, Cross, Reverse Punch, Hook and Upper Cut -Front Kick, Round Kick, Side Kick -Elbow and Knee Strikes How to practice strikes and combinations on -Heavy Bag -Speed Bag -Double end Bag -Focus Pads Cool Down Flexibility exercises aimed at long term gains This video provides an excellent workout for everyday people looking for an intense workout as well as the mixed martialarts fighter.

About the Actor

Your Host: Thomas Aquinas Fox M.S. Exercise Physiologist; NFL Fitness Consultant; NHL and MLS Nutrition Consultant, Health Education Consultant, Author; Black Belt Stevensville, Maryland Tom Fox holds a Masters degree in Exercise Physiology from the University of Maryland. He has served as assistant strength coach and martial arts consultant for the NFL's Washington Redskins, flexibility consultant for the NFL's Seattle Seahawks and nutritional consultant for both the NHL s Washington Capitals and the MLS s D.C. United Soccer team. Mr. Fox is the author of a book titled "The Logical Approach to Diet and Weight Control". Tom is the founder of the Kent Island Martial Arts Center, which provides a variety of mixed martial arts programs. A former professional kick boxer and master instructor, He has trained numerous Olympic and professional athletes, including members of the Washington Redskins Football team. Mr. Fox is a professor at Chesapeake College and president of Capital Sports Consultants, LLC, an organization, which provides a variety of health related education, coaching and training services.

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