From the Back Cover
WHY YOU SHOULD STAND UP STRAIGHT
Teaching Balanced Alignment, a way of positioning yourself in space that enables you to move with more grace and power, Vance Bonner shows you how to work with gravity instead of against it to reshape your body and reverse the restricting postural habits of a lifetime.
The Vance Stance and its program of Thirty-Four Movements will eliminate, step-by-step, the causes of chronic joint and muscle pain while greatly increasing your body-Ys flexibility. With knees unlocked, ankles unfrozen, and spine fully lengthened, you will experience a dramatic new sense of limberness, energy, and overall well-being.
,h Strengthens Weak Muscles and Releases Those That Are Tight
,h Takes as Little as 15 Minutes a Day, Three Times a Week
,h Requires No Special Equipment, Space or Accessories
,h Identifies and Corrects Specific Problems for Athletes, Seniors, Weekend Warriors, and More
About the Author
Vance Bonner received a Ph.D. in Health Sciences from Columbia Pacific University. She has been teaching the body alignment workshop she developed for the past 31 years. She has conducted seminars in The Bonner System of Structural Reprogramming internationally and has certified teachers in her method of body alignment therapy.