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It may sound too good to be true, but it's actually solid medicine based on real science: groundbreaking new research has traced the source of a wide array of disorders that afflict up to 200 million Americans to a single common factor-vitamin D deficiency. Increasing the amount of vitamin D in your body can cure or help treat a remarkable number of ailmentsfrom obesity to arthritis, from high blood pressure to back pain, from diabetes to muscle cramps. If you suffer from these or many other chronic health problems, you may wonder whether you are getting enough vitamin D and what to do about it.
In The Vitamin D Cure, leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and explains why North Americans are particularly vulnerable to it. He then offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.
Citing numerous scientific studies, a wealth of clinical data, and case stories from his practice, Dr. Dowd shows how lifestyle and diet have combined to reduce the vitamin D intake of most of us who live north of the equator. Eating the wrong foods, not getting enough exercise, and spending too much time indoors have produced a major health crisis.
The good news is that you can greatly improve your health with the five easy steps in this life-changing guide. You'll learn how to:
Find out how much vitamin D you need
Sun and supplement your way to great D levels
Calculate your acid excess and tweak your diet
Cover your bases with total supplementation
Add a little exercise to the mix
More than you ever realized, the future of your health is in your hands. You can harness the power of the "sunshine vitamin" to transform your life, end your pain, and return to active, vigorous well-being now and for decades to come. Read The Vitamin D Cure and start lettingthe sun shine on your health and your life. --This text refers to the Hardcover edition.
"The Vitamin D Cure is a revolutionary way to think about health and disease.
...This book is practical and easy to read, and it offers hope for millions of people who suffer from pain, low energy, obesity, or depression." - Daniel Amen, M.D., Director, Amen Clinics, Inc., and author of Magnificient Mind at Any Age and Change Your Brain, Change Your Life
Groundbreaking new research has traced the source of a wide array of disorders that afflict up to 200 million Americans to a single common factor-vitamin D deficiency. Increasing the amount of vitamin D in your body can cure or help treat a remarkable number of ailments-such as obesity, arthritis, high blood pressure, back pain, muscle cramps, and diabetes.
In The Vitamin D Cure, leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions such as arthritis in as little as six weeks. You'll find out how much vitamin D you need and how to sun and supplement your way to the right D level. By staying on the program, you can enjoy robust health and improved fitness for the rest of your life.
This is a great book to read! So many people do not even know that they have low vitamin D levels. I think everyone should have those levels checked often to make sure that they... Read morePublished 1 month ago by sherry sherwood
Very informative. And worth reading. Too much today is promoted by pharmaceutical companies, which drs. Read morePublished 3 months ago by Laura Thompson
I really enjoyed this book...It assisted me in bring up my Vitamin D level to a more acceptable level...I could not have done it without this book...Published 6 months ago by Judith A. White
This information is a real eye opener about our health. I highly recomment it for anyone interested in learning how to take care of your body and your mind.Published 8 months ago by Sue K. Bicknell
I believe that tanning is only a bad thing if you over do it. We need our vitamin D and sunshine to survive and be healthy. Read morePublished 10 months ago by jbdivers
Good suggestions and easy to read, I am on my way to recovery already! A good buy if you need help with your Vitamin D deficiencyPublished 16 months ago by Mary L. Goodwin
I strongly recommend this book. It's easy reading and very informative.
This is a must reading for everyone. Loved it.
This has been my favorite book on Vit. D so far out of four that I have purchased. The info is extremely helpful. Read morePublished 17 months ago by Waldo Chapman