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The Vitamin D Cure [Paperback]

James Dowd , Diane Stafford
4.3 out of 5 stars  See all reviews (55 customer reviews)


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Book Description

May 26, 2009 0470455756 978-0470455753 1
Groundbreaking new research has traced the source of a wide array of to a single common factor—vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.


Editorial Reviews

From the Inside Flap

It may sound too good to be true, but it's actually solid medicine based on real science: groundbreaking new research has traced the source of a wide array of disorders that afflict up to 200 million Americans to a single common factor-—vitamin D deficiency. Increasing the amount of vitamin D in your body can cure or help treat a remarkable number of ailments—from obesity to arthritis, from high blood pressure to back pain, from diabetes to muscle cramps. If you suffer from these or many other chronic health problems, you may wonder whether you are getting enough vitamin D and what to do about it.

In The Vitamin D Cure, leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and explains why North Americans are particularly vulnerable to it. He then offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

Citing numerous scientific studies, a wealth of clinical data, and case stories from his practice, Dr. Dowd shows how lifestyle and diet have combined to reduce the vitamin D intake of most of us who live north of the equator. Eating the wrong foods, not getting enough exercise, and spending too much time indoors have produced a major health crisis.

The good news is that you can greatly improve your health with the five easy steps in this life-changing guide. You'll learn how to:

  • Find out how much vitamin D you need

  • Sun and supplement your way to great D levels

  • Calculate your acid excess and tweak your diet

  • Cover your bases with total supplementation

  • Add a little exercise to the mix

More than you ever realized, the future of your health is in your hands. You can harness the power of the "sunshine vitamin" to transform your life, end your pain, and return to active, vigorous well-being now and for decades to come. Read The Vitamin D Cure and start lettingthe sun shine on your health and your life. --This text refers to an out of print or unavailable edition of this title.

From the Back Cover

Harness the power of the "sunshine vitamin" to transform your life!

"The Vitamin D Cure is a revolutionary way to think about health and disease.

...This book is practical and easy to read, and it offers hope for millions of people who suffer from pain, low energy, obesity, or depression." - Daniel Amen, M.D., Director, Amen Clinics, Inc., and author of Magnificient Mind at Any Age and Change Your Brain, Change Your Life 

Groundbreaking new research has traced the source of a wide array of disorders that afflict up to 200 million Americans to a single common factor-vitamin D deficiency. Increasing the amount of vitamin D in your body can cure or help treat a remarkable number of ailments-such as obesity, arthritis, high blood pressure, back pain, muscle cramps, and diabetes.

In The Vitamin D Cure, leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions such as arthritis in as little as six weeks. You'll find out how much vitamin D you need and how to sun and supplement your way to the right D level. By staying on the program, you can enjoy robust health and improved fitness for the rest of your life.


Product Details

  • Paperback: 272 pages
  • Publisher: Wiley; 1 edition (May 26, 2009)
  • Language: English
  • ISBN-10: 0470455756
  • ISBN-13: 978-0470455753
  • Product Dimensions: 0.8 x 5.6 x 8.7 inches
  • Shipping Weight: 8.8 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (55 customer reviews)
  • Amazon Best Sellers Rank: #778,903 in Books (See Top 100 in Books)

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Customer Reviews

4.3 out of 5 stars
(55)
4.3 out of 5 stars
Most Helpful Customer Reviews
182 of 183 people found the following review helpful
5.0 out of 5 stars Highly recommended March 3, 2008
Format:Hardcover
Both my spouse and I are physicians. When we read this book, we were shocked to realize how little we had known about Vitamin D. Following Dr. Dowd's suggestions, we began taking Vitamin D from one of the sources listed in the book.

Within two weeks, we could each see significant improvement in the following:

1.) gums/teeth -- we had both had some gum recession over the years, with associated tooth sensitivity. We had asked dentists, orthodontists, periodontists, and oral surgeons why gum recession occurs. They all said, "It just happens." That never made sense to us, and it is now apparent that they simply did not know about the Vitamin D connection. Our gums now look healthier, and the tooth sensitivity is gone.
2.) tendon/ligament/fascia pain in the ankles and feet -- gone or greatly improved.
3.) skin -- smoother, fresher look with decreased prominence of pores. This isn't talked about in the book and so it was unexpected but most welcome. My personal belief is that it may be related to improved immune function with Vitamin D.

Within four weeks, we had increased muscle strength and decreased muscle fatigue on exercising.

An interesting aspect of this is that we live in Florida, where you might think it would be difficult to be Vitamin D deficient. However, we work inside all week, and when we go out on weekends we use sunscreen or sun-protective clothing.

This book is thoroughly researched and referenced. It is full of specific advice on testing for deficiency, supplements, dietary changes, sun exposure, and more.
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70 of 72 people found the following review helpful
5.0 out of 5 stars NEW LIFE March 29, 2008
By JOAN.
Format:Hardcover
I have been fortunate enough to have been a patient of James Dowd for 1 1/2 years. He suggested the Vitamin D Cure (diet, exercise, supplements,& blood work,) for my severe arthritic pain. It has been an amazing transformation for my physical life. When we first met, I was grosseley overweight, unable to keep my balance and had severe pain in every joint of my 60 year old body. I was clinically depressed, loosing my hair, pre-diabetic and unable to rebound after any cold or illness. I was unable to walk more than ten feet without a rest and forced to retire early. I have a new life thanks to Dr. Dowd and his solutions. I bought other books about pain and diet before "The Vitamin D Cure"was printed. None covered or explained as well how important our diets are to our physical well-being. My hair is no longer falling out. My skin is no longer sandy and gritty, but smoother. Some of my age spots have disappeared. I can walk around big box stores without riding in an Amigo cart. I can bend over and pick up some of my grandson's toys without fear of falling over. My pain is now minimal,although when storm fronts blow through I still have painful periods. The natural diet (as a hunter gatherer) helped take off some of the weight. Slowly, I'm feeling healthier every month. My blood pressure is down and I'm alive! I would highly recommend this book, and its suggestions.
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71 of 76 people found the following review helpful
Format:Hardcover
After reading this book, 3 months ago, I started Vitamin D supplementation at 4000 IU's per day. The information in the first-few chapters, alone, was compelling enough to persuade me to supplement with Vitamin D. In fact, I bought Vitamin D supplements before I even finished the 4th chapter. Normally, I am very skeptical of information pertaining to health and wellness; that is, I force myself to find several other sources and corroborate the facts before I finally commit to make suggested dietary changes. However, after reading only a few chapters detailing Dr. Dowd's personal story and the chronicles of his patients and their case histories - I realized I was Vitamin D deficient. I saw such a eerily similar comparison between the case histories in this book and what I was currently suffering from. I knew I was missing Vitamin D. I was completely convinced that I should start Vitamin D supplementation. I realize this review is not a review on Vitamin D supplementation, nor is it a chance for me to ramble on about me. I'm supposed to review this book and tell you whether or not I think it's a good read. And just so we're clear, the book is not only a good read, but a must read. Oh and I'm getting to the review part.

I have never written a book review before (or at least to the best of my knowledge). I took the time to review this book because it changed my life in a very positive way. I believe that if you follow the advice written in this book, it will change your life as well. Sounds like a big statement, but it's very true. Before reading the book I was suffering from all sorts of ailments. I was in a mt. bike accident in 1997, where I suffered 13 fractures and started my lifelong journey of tolerating pain in nearly every bone and joint I had.
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34 of 34 people found the following review helpful
5.0 out of 5 stars A great resource of benefit to everyone November 28, 2008
Format:Hardcover|Verified Purchase
Before I get into the review, let me mention I have read many articles from online medical journals and the popular press, and several books on Vitamin D. The Vitamin D Cure, when combined with some extremely authoritative online articles, will give anyone an excellent background on this somewhat complex, confusing, but important subject.

In the world of vitamin D there are laboratory researchers, epidemiologists, cell biologists, academicians, those who approach it from the dietary/nutritional angle, medical writers, and enthusiasts of alternative medicine. They all bring valuable insight into the fold, and I am sincerely grateful for the wisdom and contributions of all of them. But without question the most valuable information comes from clinicians with years of hands-on experience with real live patients presenting various sets of symptoms. Dr. Dowd's experience as a rheumatologist who has been treating patients with vitamin D for over 20 years gives him great insight.

Reading the book you will be introduced to case studies of actual patients where you can see their initial condition and track their progress. He uses a 5-point rating where a patients subjectively assess bodily functioning, level of pain, fatigue, perception of overall health, and quality of sleep. Looking at these along with standard test results gives him and the reader a snapshot of overall health and a handy way to track progress.
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Most Recent Customer Reviews
4.0 out of 5 stars Good Book
Very enlighting.
Published 6 days ago by JON HARTMAN
5.0 out of 5 stars The Vitamin D Cure
I really enjoyed this book...It assisted me in bring up my Vitamin D level to a more acceptable level...I could not have done it without this book...
Published 2 months ago by Judith A. White
5.0 out of 5 stars Excellent Information
This information is a real eye opener about our health. I highly recomment it for anyone interested in learning how to take care of your body and your mind.
Published 3 months ago by Sue K. Bicknell
5.0 out of 5 stars Good infomration with lots of beneficial knowledge
I believe that tanning is only a bad thing if you over do it. We need our vitamin D and sunshine to survive and be healthy. Read more
Published 5 months ago by jbdivers
5.0 out of 5 stars Loved this book
Good suggestions and easy to read, I am on my way to recovery already! A good buy if you need help with your Vitamin D deficiency
Published 12 months ago by Mary L. Goodwin
5.0 out of 5 stars Great book.
I strongly recommend this book. It's easy reading and very informative.
This is a must reading for everyone. Loved it.
Published 12 months ago by Juan
5.0 out of 5 stars Excellent !
This has been my favorite book on Vit. D so far out of four that I have purchased. The info is extremely helpful. Read more
Published 13 months ago by Waldo Chapman
5.0 out of 5 stars Excellent!
You need to read this to find out WHY your need vitamin D3 so badly! My Dr. did a blood test and I was so low a 20! It is to bad it took all my life to find this out. Read more
Published 15 months ago by gary galati
5.0 out of 5 stars great book vitamin d cure
This is a great book with tons of research. This is a must save book for references. Amazon reviews were a great help
Published 21 months ago by chris
1.0 out of 5 stars Impossible to follow the cure diet
I got this book with the hopes of getting good info on Vit D as I was a little deficient as was my wife. Read more
Published 22 months ago by polish prince
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