The Vitamin D Solution and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $17.00
  • Save: $5.89 (35%)
FREE Shipping on orders over $35.
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Add to Cart
FREE Shipping on orders over $35.
Used: Like New | Details
Sold by iOverstocks
Condition: Used: Like New
Add to Cart
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems Paperback – February 22, 2011


See all 6 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Paperback
"Please retry"
$11.11
$6.49 $5.12
Mass Market Paperback
"Please retry"

Frequently Bought Together

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems + The Miraculous Results Of  Extremely High Doses Of  The Sunshine Hormone Vitamin D3  My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period + The Magnesium Miracle (Revised and Updated)
Price for all three: $29.14

Buy the selected items together

NO_CONTENT_IN_FEATURE

Image
Looking for the Audiobook Edition?
Tell us that you'd like this title to be produced as an audiobook, and we'll alert our colleagues at Audible.com. If you are the author or rights holder, let Audible help you produce the audiobook: Learn more at ACX.com.

Product Details

  • Paperback: 336 pages
  • Publisher: Plume; 1 edition (February 22, 2011)
  • Language: English
  • ISBN-10: 0452296889
  • ISBN-13: 978-0452296886
  • Product Dimensions: 8.4 x 5.6 x 0.7 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (77 customer reviews)
  • Amazon Best Sellers Rank: #42,394 in Books (See Top 100 in Books)

Editorial Reviews

Review

“Following Dr. Holick's advice about vitamin D is possibly the single most important thing you can do to improve your health and save yourself from many chronic diseases, including cancer.”—David Servan-Schreiber, M.D., Ph.D., author of international bestsellers The Instinct to Heal and Anticancer: A New Way of Life



“Dr. Michael Holick has been a hero of mine for many years. How thrilling to have his ground-breaking research on vitamin D in one easily accessible book. This information can save your life. Really."—Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause



“Dr. Holick shows us why if you do one thing for your health beside eating well and exercising it MUST be getting more vitamin D through sun or supplements. Vitamin D deficiency affecting 200 million Americans is not just important for building strong bones but is absolutely needed to prevent and treat our chronic disease epidemic including heart disease, cancer, diabetes, depression, obesity, and autoimmune disease. The Vitamin D Solution, written by the world’s leading authority on vitamin D will surprise and delight you.”—Mark Hyman, MD, leading authority on nutrition and health and four time New York Times best-selling author including The UltraMind Solution and winner of the Linus Pauling Award.



“Dr. Michael Holick's The Vitamin D Solution is an essential guide for women and men of all ages. As the leading vitamin D researcher in the country, Dr. Holick provides clear, practical, and scientifically based advice to help you improve your vitamin D nutrition and overall health.”—Miriam E. Nelson, Ph.D., associate professor, Friedman School of Nutrition Science and Policy, Tufts University and the author of the bestselling "Strong Women" book series



“I'm very pleased with the information presented in Dr. Holick's The Vitamin D Solution…[he] provides an understandable, well-written, and highly informative presentation about this unique vitamin, its history, its very important functions, problems with deficiency, and the steps to rebuild Vitamin D levels.”—Diane Kress, R.D. CDE, author of The Metabolism Miracle

--This text refers to an out of print or unavailable edition of this title.

About the Author

Michael F. Holick, ph.d., M.D., is the director of the General Clinical Research Unit and professor of medicine, physiology, and biophysics at Boston University Medical Center. He has been quoted in The New York Times, Forbes, Time, Newsweek, Men’s Health, and Scientific American. He lives in Massachusetts with his family.

More About the Author

Michael F. Holick, Ph.D., M.D., is the director of the General Clinical Research Unit and professor of medicine, physiology, and biophysics at Boston University Medical Center. He has been quoted in The New York Times, Forbes, Time, Newsweek, Men's Health, and Scientific American.

Customer Reviews

4.5 out of 5 stars
5 star
56
4 star
12
3 star
4
2 star
5
1 star
0
See all 77 customer reviews
It's a good news/bad news/good news story.
The Dental Essentials
The book is easy to understand and the information presented in a logical manner.
M. Hill
Dr. Holick is the leader in who's who of vitamin D .
Joseph L. Dennison

Most Helpful Customer Reviews

77 of 77 people found the following review helpful By T.R. Hammer on May 6, 2010
Format: Hardcover
My criticism of Dr. Holick's first book on Vitamin D was that he neglected to provide dosage guidelines. His new book contains Vitamin D dosage guidelines--and lots of them!

Holick has dosage advice for pregnant mothers, children, and adults. He talks about how much he advises his patients to take when they are very low, and how much to take when they have got their levels up to healthy levels. He even says how much he personally takes.

Dr. Holick discusses the different ways Vitamin D can be absorbed -- sun, supplements, food, and Vitamin D lamps.

He also explains how common health problems (obesity); skin color (dark); location (north); season (winter); age (elderly); gut health (poor); drugs (prednisone); and rare diseases interfere with Vitamin D absorption. It is surprising to read he recommends obese people take 2-3 times the Vitamin D of non-obese people. Does the Government do that? No. Why? He does the research and it doesn't.

Holick believes the Recommended Daily Allowance (RDA) of Vitamin D is far too low; it's based on poor outdated research from 50 years ago. Government employees and average doctors are extremely ignorant about Vitamin D, unfortunately. Fortunately, however, they do blood tests for their patients, and then they're converted.

You may not know that the effectiveness of the sun for Vitamin D depends on where it hits your body and how much of your skin is exposed to the sun. Your face is the least effective part at absorbing the sun for Vitamin D; so all those walks in the spring, fall, or winter you might take aren't as valuable as you might think. (I'm thinking of getting a new Vitamin D lamp that Holick has tested.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
183 of 191 people found the following review helpful By Rich Blumenthal on April 26, 2010
Format: Hardcover Verified Purchase
Learning about vitamin D from Michael Holick is like learning the art of magic from Harry Houdini. Greatly reducing the likelihood chronic degenerative disease such as cancer, heart disease, stroke, and diabetes (and many more) is easier than you think once you know the secret. Although no supplement, diet, exercise, or lifestyle change can completely eliminate risk, The Vitamin D Solution will give you incredibly powerful, life-altering information that's as easy as getting some sensible sun exposure or popping a safe, inexpensive pill.

Michael Holick, the world's leading expert on vitamin D, is your guide on this journey of discovery. His pioneering efforts in that field go back to his days as a graduate student when he synthesized the active form of vitamin D, finding it to have extraordinarily powerful therapeutic effects. His contributions as both a scientist and practitioner have made profound advances in every aspect of vitamin D research. Dr. Holick has been a tireless researcher, advocate, author, educator, and legendary lecturer for over 30 years. He stands as the most prolific author of articles published in peer-reviewed medical journals including the prestigious New England Journal of Medicine.

I have a few predictions. The latter 2/3 of the 20th century will become known as the dark ages, when they demonized the sun, a situation that led to untold suffering and literally millions of largely preventable deaths. Dr. Holick will emerge as a central figure ushering in a new age where sunlight and vitamin D (along with other well-known lifestyle changes) eradicate millions of needless cases of chronic disease.
Read more ›
3 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
65 of 67 people found the following review helpful By Henry Lahore on April 3, 2010
Format: Hardcover Verified Purchase
After reading 7 books and over 2,000 articles on vitamin D during the past 4 months I still had many notes to take when reading this excellent book. Sometime I took the notes were because Dr. Holick presented the information in a way that I could finally understand, and in other cases the information was new to me. Three pages of my notes are at VitaminDWiki dot com. The Power of Vitamin D probably provides a better first book on this subject.
4 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Hardcover
It's no secret that despite all the modern technological advances in pharmaceutical medications and other disease treatments that are available out there on the market today, our society is still dealing with some of the most debilitating and devastating chronic health conditions we've ever seen in the history of the human race. This oxymoronic position has to leave people scratching their heads wondering what in the world is going on. How can we be so far ahead of the human race that existed just a half century ago and yet now we're falling so far behind that generation in terms of living a healthy lifestyle? There are a lot of theories about this floating around out there (including the notion that today's society is consuming far too much sugar and carbohydrates to be healthy), but Dr. Michael Holick thinks he's identified the common culprit that has made us fatter and sicker than ever before-Vitamin D! Yes, everybody and their momma is talking about Vitamin D these days and it's finally getting the recognition is deserves. But as the world's leading expert on Vitamin D studying it for over three decades, Dr. Holick has been on the cutting-edge of promoting the health improvements that people can experience by raising their Vitamin D3 levels for many years and now he's sharing all of his vast knowledge about it with us in his book The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem.

Although it's referred to as a "vitamin," the reality is Vitamin D isn't a vitamin at all. It's actually a hormone that directly impacts so many areas of the body that it just makes sense to get your D3 levels up. Upwards of 200 million Americans are walking around with a severe Vitamin D deficiency and don't even know it.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Images

Most Recent Customer Reviews

Search