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I would recommend you look at this book as it will help give you a longer, healthier life.
Other than the weekly menu plans which are squished on a page, the rest of the book is generously laid out with easy to read text and lots of full color photographs.
This book is beautifully illustrated with 44 color photographs, 125 delicious recipes, menu plans, and modular food lists.
Book was excellent. Simple to understand. Book seller condition superb and arrived earlier than expected.Published 15 hours ago by Amazon Customer
I was hoping for some new information but it really had the same things I've been reading for over 20 years now.Published 1 month ago by Amazon Customer
Bought this book along with the volumetrics diet book. Great book with wonderful recipes and three weeks of meal plans which I love when I feel I'm in a rut. Great book!Published 2 months ago by Wendy Haas
The book is ok. I mean, the premise is to eat things that have more water in them (so apples vs apple chips). It isn't rocket science. Read morePublished 4 months ago by K. Sterling
Recipes are healthy, taste good and filling. Instructions are clear. Plenty of choice, soups, vegetarian, meals. Eggplant lasagna and soups continue as favorites.Published 7 months ago by William Miller