- File Size: 432 KB
- Print Length: 67 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: June 30, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B008GO4H5G
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #871,205 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The Weight Loss Motivation Bible Kindle Edition
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More About the Author
Currently a gym owner in New Zealand she has devoted more than three decades to the fitness industry, both offline and online, teaching people the simple secrets to getting into better shape, losing weight, and improving health.
By providing result-oriented programs, and skilled motivational training, Carolyn demonstrates her commitment to helping people achieve their fitness/health/weight loss goals, so they can enjoy a healthy, fulfilling life.
You can see all of her products here:
Top Customer Reviews
It's the routine. Basically, whenever you take what amounts to a pleasure - which is what eating has become for us today - and you try to formalize it, something about it doesn't fit right in our head.
The same is true of forcing yourself to hit the gym three times a week. You might even like physical exercise. But the notion that you are doing it out of some duty to your body and your health introduces a degree of mental resistance.
So it doesn't matter if we begin with what seems like motivation to last months. Because pretty soon it starts to wear off.
And once it does the process grinds to a halt. We find ever more reasons NOT to follow the plan.
Of course, we don't blame ourselves. We blame the plan. Yet again.
What I like about "The Weight Loss Motivation Bible" is that it recognizes how we are fundamentally flawed in this area.
Carolyn Hansen knows that embarking on yet another promising diet or fitness plan is NOT likely to work for us if we haven't mentally prepared ourselves beforehand.
She says something to the effect of "what you put into your head is far more important than what you put into your body".
I think she is right. It is SO easy to sabotage yourself when it comes to weight loss. Often we won't even realize how patterns of thought we've picked up long ago have become obstacles to making the right decisions when it comes to eating and exercising.
You may THINK you are in control of your behaviors, but are you really?Read more ›
The author makes it very easy to stay on target while explaining easy to implement solutions to hard obstacles that I encountered during my diet. I feel great at 46 years old and I'm the weight I should be. My doctor is finally happy and she asked me how I did it well I'm very proud to say it started with the the first book by Carolyn Hansen. Once you understand how the body works when it comes to weight loss it will become a lot easier to see results and trust me, when this starts happening that will really motivate you. I look forward to anything else you put out Carolyn.
What I like about this book is that the author addresses the mind set that people need to have to be successful with a diet or program. I start diets excited but tend to see a diet as a chore after a while. After reading this book, I have a better understanding of why I have problems sticking with diets and I now have more ideas to make my next diet successful. This book is very well written and easy to understand. The author does a great job illustrating concepts and ideas to help the average person become more successful with maintaining a healthy diet.