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3 of 3 people found the following review helpful
5.0 out of 5 stars The best general fitness book I've come across, February 16, 1996
By A Customer
This review is from: The Wellness Guide to Lifelong Fitness (Hardcover)
This is a great reference for anyone just getting on the fitness track. It is put out by UC Berkeley and most of the programs they suggest are backed up by research. The programs that they offer are well thought out and take our busy lifestyles into account
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5.0 out of 5 stars Great Exercise Book, September 7, 2010
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This review is from: The Wellness Guide to Lifelong Fitness (Hardcover)
This book was recommended to me by my doctor after I strained my thigh in Pilates class. I needed some specific stretching exercises and found them and many others. This will be a reference book. Very informative.
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The Wellness Guide to Lifelong Fitness
The Wellness Guide to Lifelong Fitness by Timothy P. White (Hardcover - September 21, 1993)
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