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I find this book incredibly accessible and engaging. Dr. McGonigal uses very little anecdotal evidence and stays focused on the cognitive processes at work when we crave... Read morePublished 4 days ago by Trevor S.
loved this book! The methods described in this book could easily lead one to form great habits for success. I know I will implement more meditation in my life from now on.Published 5 days ago by Edgar
This book addresses the science behind willpower struggles and arms you with the tools to combat your willpower challenges.Published 9 days ago by Deanne Ruth Durfee
A very interesting book, a lot of useful insights. Now I need to put these insight to practical use. Starting next Monday!Published 13 days ago by Alex Koudriashov
Excellent book!! Very clear and practical with tons of really important information about the underlying mechanisms and exercises on willpower.Published 19 days ago by NGV
While not very scientifically rigorous, the book gives several insights about willpower and some thoughts on how to build your own.Published 21 days ago by Mikael Lindberg
Awesome book! Very insightful. Dr McGonigal helps a lot with her descriptions and she does not get too technical so its very easy to understand.Published 26 days ago by Amazon Customer