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Excellent book, Dr. McGonigal conveys a great deal of information in such an enjoyable manner it makes for an easy ready!!!Published 9 days ago by William J Taylor
I have read a lot of books and articles on willpower and habits. This by far is my favorite! McGonigal not only writes wonderfully, she takes research and makes it real. Read morePublished 11 days ago by Kurt Nelson
Practical, well written advice. This is one of the best books of this kind that I have ever read.Published 13 days ago by dancejones
If you want to get motivated and stay motivated this is a good book with lots of practical advice and exercises.Published 15 days ago by Carolyn Lippert Levine
very clear and informative, useful and thoughtful.....great writer who takes a complex matter and simplifies it for the average person to use and benefit from.Published 16 days ago by Alan R Kidd
Really good book. It has a LOT of excellent suggestions and insights. I've put many of them into use and plan to reread the book again at a later date to get more out of it! Read morePublished 21 days ago by David
Very Very helpful!
It has helped me develop my willpower to live better by having the willpower to make the best choices!
Healthy food choices and no more cake!