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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can DoTo Get More of It [Kindle Edition]

Kelly McGonigal Ph.D.
4.6 out of 5 stars  See all reviews (135 customer reviews)

Print List Price: $26.00
Kindle Price: $15.99 includes free wireless delivery via Amazon Whispernet
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Sold by: Penguin Publishing
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Book Description

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:

  • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
  • People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money.
  • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
  • Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.

    In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.



Editorial Reviews

Review

"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower--based on inspiring facts, not oppressive nonsense--is finally within everyone's reach."--Geoff Colvin, author of Talent Is Overrated: What Really Separates World-Class Performers From Everybody Else

"The Willpower Instinct is a new kind of self-help book. Using science to explain the why and strategies for the how, McGonigal has created a must-read for anyone who wants to change how they live in both small and big ways." - Book Page

"Each chapter could stand on its own as something helpful, but taken as a whole, this book could be downright life-altering. If you are trying to lose weight, become more successful at work, rid yourself of toxic habits...heck, if you're HUMAN, you need to read this book." -- Library Thing Review

This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control. -Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of bestselling Brain Lock

About the Author

KELLY McGONIGAL, PHD, is an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine's Health Improvement Program. She is also the author of Psychology Today's "Science of Willpower" blog and lives in Palo Alto, California.

Product Details

  • File Size: 624 KB
  • Print Length: 285 pages
  • Page Numbers Source ISBN: 1583334386
  • Publisher: Avery; 1 edition (December 29, 2011)
  • Sold by: Penguin Publishing
  • Language: English
  • ASIN: B005ERIRZE
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #7,088 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
176 of 183 people found the following review helpful
Format:Hardcover
McGonigal brings together the newest insights about self-control from psychology, economics, neuroscience and medicine to build willpower. She is a health psychologist at Stanford School of Medicine where she teaches a course called "The Science of Willpower" that quickly became the most popular classes ever offered by Stanford. Course evaluations call the course "life-changing".

The book's 10 chapters reflect her 10-week course, written in an interesting and easy style, without any "academic pompousness":

1. effective willpower - just noticing what's happening is key
2. the willpower instinct - anything that puts a stress on your mind or body can sabotage self-control but too much willpower is stressful
3. self-control is like a muscle - it gets tired from use but regular exercise makes it stronger
4. why being good encourages bad behavior - we use past good behavior to justify indulgences
5. why we mistake wanting for happiness - even false promises of reward make us feel alert and captivated, so we chase satisfaction from things that don't deliver
6. how feeling bad leads to giving in - self-compassion is a far better strategy than beating ourselves up
7. we discount both future rewards and future costs - we consistently act against our own long-term interests and we illogically believe our future selves will (magically) have more willpower
8. why willpower is contagious - humans are hardwired to connect and we mimic and mirror both willpower failures and willpower successes of our social network
9. inner acceptance improves outer control - attempts to fight instincts and desires ironically make them worse
10. final thoughts - the aha moment

Each chapter makes use of fascinating paradoxes to dispel common misconceptions about self-control. While I preferred the deeper "Willpower" by Tierney and Baumeister (who has studied contradictory human behavior for decades), this book is way ahead of any others I've read on the subject, for its wide range of down-to-earth and practical strategies for greater success.

(Note: the paperback and kindle versions are called "Maximum Willpower")
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84 of 89 people found the following review helpful
5.0 out of 5 stars At last - a really helpful self-help book for me March 17, 2012
Format:Kindle Edition|Amazon Verified Purchase
I'm one of those people who hate the self-help movement but can't stop hoping that the next book is actually going to make a difference, that it's the one that going to make me stop procrastinating and deal with my bad habits. So, I keep on reading books and blogs, only to be disappointed.

Not so with this book.

While the book offers the regular mix of science, personal experiences and tips, it's more down-to-earth than other books I have read. Maybe that's because it's based on a course that actually dealt with people going through the motions described in this book.

Usually, I read a book, highlight what I think makes sense and move on without incorporating what I just noted. In this case, I'm remembering on a daily basis what the author wrote and implementing her suggestions. It might actually be the last self-help book I ever read.
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104 of 116 people found the following review helpful
5.0 out of 5 stars highly recommend this book December 29, 2011
Format:Hardcover
As a mom to a 15-month-old trying to reestablish healthy rhythms to my life I found this book incredibly helpful. I've been working with it for several months now (I was fortunate to get an advanced copy). I've been reading one chapter a week (ish) and then engaging with the homework in my daily life. The book has been a huge support in making positive changes in my diet, exercise, and even dissertation writing- I know that it sounds like a big claim but it's true. The information in the book rattles around in my head as I'm making choices all day long and it has had a significant cumulative effect in my life.

I've already recommended the book to a number of my friends and family members and am happy to do the same here.

The writing is clear and funny, the research is interesting and accessible, and the exercises are really useful. Highly recommend!
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Most Recent Customer Reviews
5.0 out of 5 stars Learn to know yourself
This book will help you if you try the assignments, or even if you don't I'm on my second reading. And I can see a different in procrastation. You pick what you want to work on!
Published 8 days ago by Retta Blankenship
5.0 out of 5 stars Great usable advice.
A lot of books on this topic tell you what your brain does when it's going through a situation that requires willpower, but offer little in the way of practical ways around the... Read more
Published 8 days ago by Taylor Ellwood
2.0 out of 5 stars entertaining and relatable - but no help whatever
I think it's indisputable that the ultimate measure of the worth of a self-help book is... whether it helps. This book did not help *me*. Read more
Published 9 days ago by video meliora proboque
5.0 out of 5 stars Has the possibility to be life-changing for readers
If you seek the answer to willpower challenges, you'll find them here. There is no quick cure-all, but we are all endowed with the hopeful attributes of an evolved brain and a... Read more
Published 10 days ago by Darla DeMorrow
5.0 out of 5 stars To Thy Ownself Be True
This book helped me understand why I do the things I do and how I react. This book is helpful for anyone or a family member fighting an addiction. Read more
Published 10 days ago by Rodney Holbert
5.0 out of 5 stars Great replacement for self-help: science help
A serious book, in which the author has managed to be scientifically rigorous and at the same time, not be boring or hermetic. Read more
Published 14 days ago by Angelo
5.0 out of 5 stars Most useful
Not just a book about science, but a book that makes you do experiments on yourself, and ones that work.
Published 19 days ago by Julia Aidar
5.0 out of 5 stars The Willpower Instinct
This book is a great self help read. I recommend this to any age group because the theory can be applied at any age.
Published 25 days ago by Fraser
4.0 out of 5 stars Sensible strategies for making small steps to improvement
The Willpower Instinct is based on a course the author gives at a prestigious american university. She covers a number of ways to handle your willpower but ultimately, it becomes... Read more
Published 1 month ago by Britt-marie Wennerstrom
5.0 out of 5 stars Powerful.
I have two copies and can't part with either of them - both are well worn as I use them for reference constantly.
Published 1 month ago by Nick Brubaker
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More About the Author

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.



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