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I use this book all of the time. I was very happy to have found on amazon.Published 12 months ago by rose follett
I like this book so much I got one for my sister. The book helped me get back on track and helped me figure out what I was doing wrong.Published 13 months ago by chris
I am instructor for a local gym. I found this book to an excellent reference guide. It is clear what mucle groups you working with different excercises.Published 20 months ago by patricia talladino