Qty:1
  • List Price: $22.95
  • Save: $5.74 (25%)
FREE Shipping on orders over $35.
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Add to Cart
FREE Shipping on orders over $35.
Used: Very Good | Details
Sold by My Books Online
Condition: Used: Very Good
Comment: Eligible for *FREE* Super Saver Shipping! Excellent customer service, qualifies for Amazon A to Z satisfaction. Pages and dust cover are intact and not marred by notes or highlighting. The spine is undamaged.
Add to Cart
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The Women's Fitness Book Paperback – January 16, 2012


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Paperback
"Please retry"
$17.21
$0.99 $0.10

Frequently Bought Together

The Women's Fitness Book + Strength Training For Women: Tone Up, Burn Calories, Stay Strong + The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
Price for all three: $44.79

Buy the selected items together

NO_CONTENT_IN_FEATURE

Image
Looking for the Audiobook Edition?
Tell us that you'd like this title to be produced as an audiobook, and we'll alert our colleagues at Audible.com. If you are the author or rights holder, let Audible help you produce the audiobook: Learn more at ACX.com.

Product Details

  • Paperback: 336 pages
  • Publisher: DK ADULT; 1 edition (January 16, 2012)
  • Language: English
  • ISBN-10: 0756689643
  • ISBN-13: 978-0756689643
  • Product Dimensions: 8.7 x 7.7 x 0.9 inches
  • Shipping Weight: 2.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #652,867 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

4.7 out of 5 stars
5 star
5
4 star
0
3 star
1
2 star
0
1 star
0
See all 6 customer reviews
Share your thoughts with other customers

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By Christine L. Gilman on March 26, 2012
Format: Paperback
I bought this book about two weeks ago and it's just wonderful. It covers every kind of fitness that a woman may want to undertake, aerobics, bicycling, walking, stretching, swimming, resistance training, pilates, yoga, you name it. The best thing about this book is there are detailed steps with illustrations detailing each exercise. The author emphasizes that some exercises may be difficult at first, remembering everything in the right sequence, but not to be discouraged. The author also shows which muscles are being used, anatomically. Flexibility and stretching are highlighted, and different workout routines have been assembled. For those women who like to exercise at home, this book is the next best thing to having your own personal trainer.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 3 people found the following review helpful By K. C. Plaisance on October 22, 2012
Format: Paperback Verified Purchase
This is a comprehensive, well written, easy to follow book. The author is obviously knowledgeable yet able to give explanations that are understandable and helpful to those who are not personal trainers. The exercises and workouts are excellent. I highly recommend this book for those who want the benefit of a personal trainer without the financial obligations.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 3 people found the following review helpful By M. Bruner VINE VOICE on July 9, 2012
Format: Paperback
So I've been working on getting fit most of my life...but here recently I've gone all out. I've been reading this book off and on for the past 3 weeks and finally realized that I've already attempted much of the ideas, exercises and tips. Even though I haven't seen much change on the scale the inches have started to fall away. While this is a great start it is not the "be all end all" that I thought I would be. For those that are starting on the fitness journey this is a wonderful place to start...for those experienced in the exercise world this ain't for you.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Images

Search