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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks Paperback – Bargain Price, May 8, 2012


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Paperback, Bargain Price, May 8, 2012
$7.82 $5.50

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Product Details

  • Series: Women's Health
  • Paperback: 416 pages
  • Publisher: Rodale Books; 1 edition (May 8, 2012)
  • Language: English
  • ISBN-10: 1609618750
  • ASIN: B00AF4FDTE
  • Product Dimensions: 8.4 x 8 x 0.9 inches
  • Shipping Weight: 2.2 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #943,952 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men’s Health. He co-authored the bestselling The IMPACT! Body Plan, The Men’s Health Diet, and has been featured on Good Morning America, The Early Show, and E!’s The Daily 10. He lives in Los Angeles.


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Customer Reviews

4.2 out of 5 stars
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See all 18 customer reviews
Great book...very good value for money!
geok
I highly recommend it for your exercise library.
karenann8
Easy to use and I can already see results!!
Christy Hughes

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Amber Pair on February 13, 2013
Format: Paperback Verified Purchase
Don't waste your time or money on this book...go for the "big book of exercises" as it has most of the same content and more.
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3 of 3 people found the following review helpful By Lulu on February 12, 2013
Format: Paperback
The book isn't bad. It does a good job explaining the exercises, plus the recipes in the back are a nice touch. However my only dislike of the book is it doesn't show which muscle groups you are working. A lot of the exercises work more then one muscle but it doesn't show you which ones are involved. Personally for me, I find having that additional information helpful. My advice. Check to see if your local library has the book before purchasing it, that way you get an idea what the book is about.
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1 of 1 people found the following review helpful By csrn925 on January 8, 2013
Format: Paperback Verified Purchase
Very informative. Have not had the book long or enough time to dig in deep yet but the info I've read so far is really good.
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1 of 1 people found the following review helpful By Jenn on September 6, 2012
Format: Kindle Edition Verified Purchase
This book offers some great tips and tricks for getting in shape. While the exercises may not necessarily have the desired level of intensity for everyone, the dietary tips are fantastic. The book also takes into consideration those of us who can't eat dairy and other dietary restrictions. If you're looking for something to aid you in your fitness goals I would recommend,
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1 of 1 people found the following review helpful By Nic on June 9, 2013
Format: Kindle Edition Verified Purchase
I appreciated the science and facts in the book..and how straightforward and clear everything was.

The exercises are laid out well and links are posted to each. There are so many exercises in the book that you will definitely get excited about exercising!
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By workerbee on March 12, 2014
Format: Paperback Verified Purchase
It is a good book to use and has a nice style to it. Just compare the other books in this series, you don't need them all. We bought this one and the Complete Work Out book. Big format paperback.
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By Amazon Customer on February 25, 2014
Format: Paperback Verified Purchase
Really thought this book was gonna be more helpful. If you are new to setting and working out this is the book for you, but for me I am already in the know of eating and fitness
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By nina on January 23, 2014
Format: Kindle Edition Verified Purchase
i read the book and have been using some off the exercises. will still need to see the results. some off the stuff in it i heard before so i feel it is relatively repetitive. will keep using the book
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