i bought this book and donated three days after buying it since i didn t anything that i didn t know before. if you have a minimun of fitness knowledge, avoid it. Read morePublished 10 months ago by Elisabeth R.
I thought this book was only alright really for an already healthy and fit person it had very little helpful tips. Read morePublished 12 months ago by Kate
I am a trainer, and thought this was a book with a detailed meal plan that my clients would be able to use. Its a good book for beginners who are not sure where to start. Read morePublished 14 months ago by Tva Employees Credit Union
Picked up the book as a night read from a local grocery store and I want my money back. I have always been in good shape and can't complain about any extra weight or 'flab'... Read morePublished 15 months ago by OMG-Shoes!
Love this book. Easy to read. Easy to follow. Makes sense. Realistic goals, food plans, work out plans for a lifestyle change. Its not really a diet when you think about it. Read morePublished 18 months ago by Cat
I LOVE THIS PRODUCT BECAUSE IS SUITS MY LIFE STYLE. IT WAS VERY INEXPENSIVE AND I LOVE THE WAY THE PRODUCT LOOKS.Published 19 months ago by Enid P.
I appreciate the balanced approach to diet and weight loss. The book explores many researched findings. Read morePublished 19 months ago by customer
I am a personal trainer and read this book. It has a lot of great detail for someone who is just starting out. Read morePublished 19 months ago by Ashlee Jankovich