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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! Hardcover – December 20, 2011


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Frequently Bought Together

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! + The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! + The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Price for all three: $53.13

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Product Details

  • Hardcover: 336 pages
  • Publisher: Rodale Books; 1 edition (December 20, 2011)
  • Language: English
  • ISBN-10: 1609612450
  • ISBN-13: 978-1609612450
  • Product Dimensions: 6.1 x 1.1 x 9.4 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Best Sellers Rank: #795,258 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Stephen Perrine is an editor-at-large of Men’s Health and the former editor-in-Chief of Best Life. He has appeared on numerous national television shows, such as CBS’s The Early Show, the 700 Club, and Extra!

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Discover books, learn about writers, read author blogs, and more.

Customer Reviews

This is a great book to add to your book collection.
Karen D.
I would highly recommend this book to any woman that really wants to make a change and get healthy but does not have a ton of time to devote to it.
Sassylady80
In my opinion is also very easy to read and to follow.
Agatha

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Val2 on April 23, 2012
Format: Hardcover Verified Purchase
This book was very interesting and has given me a lot to think about. With so much in the news media these days about eating a plant-based diet rather than meat or dairy, I found it intriguing that this plan encourages women to eat low fat dairy and meat products. According to this book, I'm not eating enough protein (particularly before and after a workout). According to others, I'm eating too much. How do we know who to believe? It seems like everyone can site studies to support their claims. Even opposite claims.

Just a note-- as a 50 year old woman who already works out, I found some of these exercises difficult to complete. I'm wondering if I'm more out of shape than I thought or if these exercises are HARD. I plan to keep up with the workout routine for the 6 weeks and see what happens.
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27 of 34 people found the following review helpful By E. Tyler on December 20, 2011
Format: Hardcover
This WH plan really does work. I would really not call it a diet, it's definitely more of a lifestyle. Nothing in it is extreme, just great suggestions to become the best version of you. I lost 25 pounds so far following the guidelines in this book and I honestly can't say enough good things about it. I was lucky enough to get the plan prior to the release of this new version of the book. I reported back weekly and provided a testimonial at the end. Again - you have nothing to lose except unwanted weight. :)
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6 of 7 people found the following review helpful By jaxxnjas on October 30, 2013
Format: Hardcover Verified Purchase
If you're looking to lose some weight and look more toned, this is it. But I warn you: The exercise routine is HARD. Quick, efficient, but HARD. You'll get results though.

The food portion is not a restricted "diet". It's a pretty lenient protocol with lots of variety and it's all explained in a really easy to understand way. It's basis is real foods. The workout part is using your body weight: no gym, no equipment, no nothing. Just you and it really works you.

**I noticed another reviewer who questioned whether she was just out of shape or are the exercises really hard?... and I would say BOTH. The exercises themselves aren't hard on their own, but when completed in a set, it's more than you do in your typical workout; that's what makes it so efficient. My husband bought the men's version of this book (which is the same as the women's but with added weight and a couple of the exercises were modified) and before our vacation he did this program for 6 weeks, religiously. He's 43 and fit. I'm talking 1.5 in the gym 6 days a week, serious about proper fitness and form type of man. He thought this workout couldn't be much of anything because of the mere simplicity of them and how little time he would be spending on the workout. He was more than a little surprised when he had a hard time completing the routine the first week. This workout pushes you to the limit. He was able to do the full circuit and at the end of the workout he was drenched in sweat, like he never would be at the gym, and he saw results. He was leaner and stronger. His cardiovascular system was so much stronger that at about the 3rd week, after his workout he would go and run a mile, "just for fun".

What I'm saying might sound daunting, but I recommended this book to my 57 year old mother.
Read more ›
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2 of 2 people found the following review helpful By RedNailz on July 6, 2012
Format: Hardcover
I used to subscribe to Women's Health. I loved the health and fitness information but got tired of pop culture references that seemed to jump out every other sentence. So, when I made a resolution to eat healthier, I decided to try this book. I am so glad I did! It contains everything I enjoyed about the magazine without the fluff. While I didn't try it as a weight loss plan, I was impressed with how much better I felt by following the book's guidelines.
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1 of 1 people found the following review helpful By B. Wyche on May 11, 2013
Format: Kindle Edition
Very inspiring read. I feel like this is something I could do! I'ts Not overly complicated but great information. Thanks!
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4 of 6 people found the following review helpful By Annie on February 10, 2012
Format: Hardcover Verified Purchase
I'm very up to speed on good foods and constantly trying to improve my diet. Obviously I'm not religious but this book gave some GREAT pointers! It's a sustainable diet that you only have to stick to 80% of the time... and not really a diet at all. It also adds some key tips - like making sure you're performing squats and push ups right to get the max "bang for your buck" when you exercise. LOVE this, highly recommend!
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2 of 3 people found the following review helpful By Agatha on January 30, 2012
Format: Hardcover Verified Purchase
The book is great! Very helpful. In my opinion is also very easy to read and to follow. I didn't buy the book for diet reason. I was looking for health and diet information for me to adopt for my routine. And I received it! If you buy the book you will have a great and useful tool for healthy life style.
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By me on October 2, 2013
Format: Hardcover Verified Purchase
I found this book to be very informative in the weight loss aspect. Would recommend it if you are looking for ways to improve yourself. The seller was quick to deliver and item was in very good condition.
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