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The World Is Not a Stressful Place: Stress Relief for Everyone [Kindle Edition]

Michael Olpin PhD
4.6 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

Do you struggle with typical symptoms of stress such as headaches, difficulty sleeping, irritability, fatigue, or muscle pain? Perhaps you experience more serious stress-related problems such as ulcers, high blood pressure, heart disease, depression, frequent illness, fibromyalgia, or any number of other chronic conditions. Chronic stress seems to affect everyone, but it doesn't have to be that way... for you.

The World is NOT a Stressful Place puts in your hands an effective and easy to learn approach for managing stress. Thousands have learned and internalized the principles and practices found in this book and as a result, have learned how to live happier, more peaceful, and productive lives. In this book you will learn:
the real reason you experience stress
the dangerous effects of chronic stress on your health and well-being
how to manage your stress
useful ways to prevent stress
how to increase productivity and experience greater levels of inner peace
simple things you can do to control unnecessary worrying, guilt, anxiety, and fear
how to do everything "on your plate" and "enjoy the journey" at the same time

The World is NOT a Stressful Place is a book that will help you feel a lot better! For more than 20 years, Dr. Michael Olpin has been researching, writing, consulting and teaching about stress management, optimum health, and high-level wellness. He has taught stress management and similar courses at several universities and for private companies around the country. He is the co-author of the college textbook titled Stress Management for Life. Michael is currently a Professor of Health Promotion at Weber State University.

Editorial Reviews

From the Author

Several years ago, I co-authored the college textbook titled, Stress Management for Life. Since that time, thousands of students around the country have used the text as part of a Stress Management or similar college course.

Since that time, students have frequently told me how much they loved the book. Time after time I would hear people say that the book was "Life-Changing" or "It had a profound effect on every aspect of my life."

This is great to hear. I'm so happy to hear that it helps.

The problem is that the next thing they would tell me is that they wanted to buy a copy of the book for their favorite people in their lives, but they didn't want to pay the college textbook price. It's too expensive to buy for gifts.

I wrote this book, The World is NOT a Stressful Place, to give the same very useful information that is found in the textbook, but it is written in a more personal style and keeps everything very simple and easy to understand.

But best of all, this book doesn't cost the same as the college textbook.

After having worked with so many people over the years, I've come to know what works to help people reduce and prevent their stress. It's funny; when I tell people that I teach courses in stress management, invariably, the response that I immediately get from these fine folks is, "Boy, that's a class I need to take!" or "That's a class my family member or friend needs to take!"

Everyone I know is stressed out. But they don't know what to do about it.

After having worked with so many people over the years, I've come to know what works to help people reduce and prevent their stress. Most of this learning is found in this book. I'm confident the information and "tools" that you will find in this book will help you learn how to be happier, more peaceful, and much healthier!

It's worth the read.

About the Author

For more than 20 years, Dr. Michael Olpin has been researching, publishing, consulting and teaching about health, wellness, and stress management. He has taught at several universities along with many speaking engagements around the country.

Along with his new book titled, "The World is NOT a Stressful Place, he is the author of the college textbook, Stress Management for Life.

He is currently a professor of Health Promotion at Weber State University in Ogden, Utah, where he lives with his wife and four children. Along with his teaching activities, he is the director of the WSU Stress Management and Wellness Lab. He is also a Stress Management and Wellness Coach, doing private consulting and also Wellness Coaching training.

Product Details

  • File Size: 2014 KB
  • Print Length: 187 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00GPA1LV6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #860,998 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
3 of 4 people found the following review helpful
5.0 out of 5 stars Why Everyone Should Read This Book August 11, 2010
MY OVERALL IMPRESSION OF THE BOOK: I have read over two hundred of what I consider the best "self-help" books from a variety of different genres and this is one book that has been one of the most influential if not the most influential book I have ever read in my entire life besides scripture. Besides being influential to me, this book has apparently already been a huge success and it has been truly tested so one reading it will not feel like part of an experiment and that is because this book is based off of the author's Stress Management class at WSU and it is a culmination of a rich dialogue between a teacher and thousands of students that have learned and grown together over many years.

THE IDEA BEHIND THE COVER ILLUSTRATION: As the picture illustrates, the world is only stressful when we try to lift up the world. The author of this book makes it clear that we have one of two choices, we can try and lift up the world and feel stressed or we can be lifted up in the world and feel triumphant. The world is one of two ways to us! Despite debunking that famous long held myth of Atlas holding up the world and how it relates to us the author is very sympathetic and considerate to us all who go through stress. The author says, "Stress is like the strings of a violin or a tennis racquet--too much or too little tension inhibits perfect performance." So it is evident that the author is not just interested in eliminating your stress in life but in enhancing your performance in life.

THE OVERALL CONTENT WITHIN THE BOOK: With the actual content of the book, it is power packed and it is not very long which is perfect because long books tend to stress people out.
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2 of 3 people found the following review helpful
5.0 out of 5 stars Great Book to Help Improve Quality of Life July 28, 2011
By Sadie
Format:Hardcover|Verified Purchase
This book is one of those books that you will want to read over and over. The author does a fantastic job of explaining how the stress response works in the first few chapters, which is great for fight or flight novices as well as a great review for those who know a little bit more about stess and the body, then goes on to talk about many different areas of stess, stress relievers, how to avoid stress, etc. The author is great at keeping this book interesting with personal stories, stories from his many years of teaching as well as advice and activities for the reader to try and use in their everyday lives. I am one of his past students and can truly say that he knows his stuff and that he practices what he preaches on a daily basis, and it shows! I think everyone who reads this book and puts what they learn to use will not only have a more enjoyable life, but have a longer more fulfilling life to enjoy. You don't have to feel stressed out to read this book, maybe you know someone who is and you can give them advice after reading it, either way living in the fast paced world that we do I think everyone could benifit from reading it.
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5.0 out of 5 stars My go-to stress relief book January 3, 2014
Format:Kindle Edition|Verified Purchase
I love this book. I can read it again and again and get something useful from it every time. As a dentist, I have a very stressful job so I turn to the insights in this book quite often.
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1 of 2 people found the following review helpful
3.0 out of 5 stars Olpin, stress relief April 18, 2013
Format:Hardcover|Verified Purchase
The concepts presented in this book have been around for over 60 years with many previous books being written on the subject. I found nothing useful from the book, but if I had not read or taken any courses on stress managment and responsibility, I might have found the book to contain new information. However, the book merely lightly discusses concepts and does not go into any detail on the whys and hows to incorprate rationality, responsibility, and accountability into one's life. This book comes near to plagiarizing the works of Harper and Ellis in the '50s and '60s with their well-known work and book on the ABCs of rational thinking and behavior. This author might write as if he discovered all this himself, but in reality he does a poor job of relating the works of those who came before him - in my opinion.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Great Stress Relief Ideas January 10, 2011
Format:Hardcover|Verified Purchase
This well written books provides stress relief ideas that truly work. The author focuses on activities, that if utilized, provide true help in emotional wellness issues. Stress can be elimiated from ones life through practicing the principle beautifully described in this book. Well done!
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