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The Worry Cure: Seven Steps to Stop Worry from Stopping You Paperback – October 24, 2006


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The Worry Cure: Seven Steps to Stop Worry from Stopping You + Anxiety Free: Unravel Your Fears Before They Unravel You + Beat The Blues Before They Beat You: How to Overcome Depression
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Product Details

  • Paperback: 336 pages
  • Publisher: Harmony; 1 edition (October 24, 2006)
  • Language: English
  • ISBN-10: 1400097665
  • ISBN-13: 978-1400097661
  • Product Dimensions: 8 x 5.2 x 0.7 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (62 customer reviews)
  • Amazon Best Sellers Rank: #18,479 in Books (See Top 100 in Books)

Editorial Reviews

From Publishers Weekly

For "highly worried people," or those who suffer from the "what-if disease," Leahy (president of the International Association of Cognitive Therapy and author of Cognitive Therapy Techniques: A Practitioner's Guide) presents a systematic, accessible self-help guide to gaining control over debilitating anxiety. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger. With numerous examples, Leahy also covers the broad life anxieties that may spark dysfunctional thinking: relationships, health, money and work. Following Leahy's steps involves keeping emotion diaries, answering a battery of questions to monitor and challenge worries and maintaining regular vigilance over your thoughts. Those who can summon the discipline and commitment to stick to Leahy's program might find some relief.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Review

Selected as one of the top 8 self-help books of all-time in SELF Magazine

“Dr. Leahy’s The Worry Cure should have been titled, ‘Seven Simple Steps to a Stress-Free Life.’ This book offers practical and powerful tools to reverse your worry and transform the quality of your life.” —Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

“Highly instructive and accessible . . . Worriers will find relief here.” —Janis Abrahms Spring, Ph.D., author of After the Affair and How Can I Forgive You?

“I heartily recommend this book to everybody who is worried . . . and that includes practically all of us. Eminent psychologist Dr. Robert L. Leahy has designed an easy-to-follow program pinpointing unproductive worries across the broad spectrum of relationships, work, health, and finances. In elegant style, he shows how to neutralize and even eliminate them.” —Aaron T. Beck, M.D., president of the Beck Institute for Cognitive Therapy and Research and university professor emeritus of psychiatry at the University of Pennsylvania

“An excellent book. The self-assessment questionnaires narrow down each reader’s personal domains of worry, giving them a leg up on making life-altering changes, and the easy-to-understand step-by-step procedures for overcoming worry provide useful tools that are research-based.” —Monica Ramirez Basco, Ph.D., author of Never Good Enough and coauthor of Getting Your Life Back

“Clear and easy to follow . . . like having Dr. Leahy, one of the foremost psychologists in the world, as your personal therapist. His superb insights and understanding of worry allow him to reasonably and logically address this often unreasonable and illogical problem.” —Arthur Freeman, Ed.D., A.B.P.P., coauthor of Woulda, Coulda, Shoulda and The 10 Dumbest Mistakes Smart People Make and How to Avoid Them

“Compelling, informative, and highly accessible. This book is certain to become the standard in assisting those who worry achieve fuller, healthier lives.” —Douglas Mennin, director of the Yale Anxiety and Mood Services

“A must-read . . . During a time when society is under more stress than ever comes this comprehensive book written by one of the world’s most noted authorities. Packed with clinical advice in a practical style, it addresses everyone from the occasional worrywart to some of the most severe types of ruminators.” —Frank M. Dattilio, Ph.D., A.B.P.P., department of psychiatry, Harvard Medical School

"Engagingly and persuasively [Leahy] coaxes self-tormentors to have mercy on themselves. Rather than offering palliatives, like 'be more positive,' or 'try to get your mind off it,' he acknowledges that many chronic worriers—including the subset he calls 'defensive pessimists'—want to worry, and are superstitious that, if they fail to worry, they will jinx themselves. Instead he recommends that they manage their fears by scheduling regular freakout sessions, and gives pointers on how they can realistically deal with their concerns.

[The Worry Cure's] seven chapters offer self-testing personality profiles, case study parables, and Dr. Leahy's analyses to help readers identify their stumbling blocks and learn how to hurdle them. This crash course in gnosis is followed by five chapters on common fixations like 'What if nobody likes me?' 'What if my lover leaves me?'and 'What if I really am sick?'

You may or may not turn out to be the unlovable outcast you fear you are, but that's beside the point. 'Worry more effectively,' the author says; and remember that it's your parents who really ought to be stressed out. After all, you are their fault." —New York Times Styles


From the Hardcover edition.

More About the Author

I guess I was destined to become a psychologist---given the experiences that I had. My parents were divorced when I was an infant--my father was an alcoholic and he was unable to support us. We moved back to New Haven Connecticut, lived with my Italian grandparents, and then moved to an Irish working-class housing project. We were poor, but we always had kids to play with and we learned the values of honesty, perseverance, fairness, and keeping your eye on the prize. When I wasn't playing basketball, I was reading everything. My mom told me that she couldn't afford to send me to college, but I insisted I would get a scholarship. Fast forward--- I got my undergraduate degree and PhD at Yale. Later I did my postdoctoral training with Aaron Beck, the founder of cognitive therapy.
I have been interested in helping people overcome depression, anxiety, substance abuse, and relationship issues. Someone asked me, "Don't you get depressed talking to depressed people?", and I respond, "There's nothing more rewarding than helping people overcome depression". I've written and edited fifteen other books for psychologists-- books on depression, anxiety, bipolar disorder, personality disorders, etc. I lecture throughout the world and I am excited that several of my books have been adapted as training texts at leading schools. The great appeal of cognitive and behavioral therapy is that it actually works. People get better. There is hope--even if you feel hopeless.
I have also been fortunate to be able to play a role in professional organizations that promote cognitive therapy. I am the President of the International Association of Cognitive Therapy, President-elect of the Academy of Cognitive Therapy and I serve on a number of international and national committees, boards, and journals. My colleagues and I are helping to coordinate the training of cognitive therapists in Beijing, China, and at The American Institute for Cognitive Therapy we are training psychiatrists and psychologists in cognitive therapy in the New York area. I began working on the popular audience book, The Worry Cure, a few years ago. I decided to write an "honest" and "informed" book---one that drew on the best work by the top people worldwide. I have identified seven steps to overcome worry-- each step reflecting not only my own ideas but the work of leading experts. I am honored that many of them in USA, Canada and the UK have told me personally how much they appreciate the work reflected in this book. I owe a great deal of gratitude to the leading researchers throughout the world who really made this book possible. The Worry Cure tries to provide you with a serious understanding about the nature of worry--- the intolerance of uncertainty, the over-valuation of thinking, the avoidance of emotion, procrastination, the sense of urgency, and the maladaptive beliefs underlying your worry. I try to provide you with a full-range of self-help tools--- realizing that no one of them will work for everyone. A number of our patients at our clinic use the Worry Cure as part of their self-help--and they find it reassuring to know that they can now understand why their worry has persisted and how they can reverse this detrimental process.
The Worry Cure was named by Self Magazine as one of the top eight self-help books of all time. I was stunned when I read that--- my colleague Rene showed me the story in the magazine. But I have been fortunate to have been able to learn from my patients about the nature of their worry and what helps them--and to be able to write something that can make a difference.
My friend, Bill, said to me when I was writing this, "Bob, if you help one person overcome their anxiety it would be worth it." It's like the wise saying, "You save the world one life at a time".

Customer Reviews

Very well written with full coverage on the subject.
Dr. John Laughlin
I haven't completely finished reading it yet, but so far it is the most helpful self-help book I've ever read.
Amazon Customer
This book is very effective in my opinion to help "cure worry."
Recent College Graduate

Most Helpful Customer Reviews

81 of 81 people found the following review helpful By Caroline on November 9, 2006
Format: Paperback
I was going through a difficult time in my life and someone recommended this book to me. I must confess I let it sit on my shelf for three months---I think because I was afraid I would find it too hard to use. But when I began reading the book--especially the first chapter-- I knew immediately that Dr. Leahy understood what I was going through. His style of writing made it easy for me to see myself in a new light. I also learned a lot about why I worry---and I am thankful that people have done research on this. Just as he says, I assume that if I don't know something for sure then it must be bad and I am constantly jumping to conclusions. Dr Leahy gave me a seven step program to handle my worries. The first step that I immediately found helpful was to realize that there is a difference between productive and unproductive worry. This was a relief because he wasn't telling me to stop worrying and be happy. And he gives a list of things to do when my worries start coming to me. I began to use the seven steps and I began feeling a little better in a few days. and then I began feeling a lot better. It wasn't perfect--which is another thing I realized was behind my worry. Dr. Leahy also discussed a fascinating area of research on worry---that people who worry are actually avoiding emotion. I began to recognize myself in that step, too. I was afraid of having bad feelings--I was afraid that I would get so depressed I couldn't stand it. I realized that I might have some good reasons to feel sad or anxious at times--but I didn't need to worry to get rid of those feelings. Another thing that was helpful is the chapter on how to handle failure. Being a perfectionist I always was afraid of failure. The author gives twenty things to say to yourself when you think of failure.Read more ›
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73 of 76 people found the following review helpful By Rocco B. Rubino on December 12, 2006
Format: Paperback
Dr. Robert Leahy is an emminent cognitive-behavioral therapist who has written a number of highly-acclaimed professional texts on the subject, to include a workbook on techniques for the practioner, a work on overcoming resistance, and dealing with "roadblocks" in therapy.

That being said, The Worry Cure is a distillation of his works for mass-market publication, and in doing so, has performed a valuable public health service.

While Dr. Leahy does not distinguish between "worry," which is not a clinical diagnosis, and "anxiety," which is, I came away from this book feeling strongly that it would greatly benefit those who, like me, suffer from Generalized Anxiety Disorder.

Dr. Leahy begins the book by having the reader take a self-assessment. A number of questionnaires are designed to create your "worry profile, to include estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty.

Dr. Leahy then lays out a seven-step worry-reduction plan, which begins with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.

Leahy uses a number of case examples to cover the broad life anxieties that may spark dysfunctional thinking: relationships, health, money and work. Following Leahy's steps involves keeping emotion diaries, answering a battery of questions to monitor and challenge worries and maintaining regular vigilance over your thoughts.

This is not a typical, frothy, feel-good, self-help book that you can run through and "tada" feel better. You will need discipline and commitment to your recovery to fllow Dr Leahy's perscriptions.

Then, and only then can you expect relief to be on the way!
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36 of 38 people found the following review helpful By S. D Temple on December 14, 2005
Format: Hardcover
Bob Leahy has managed to write something unique and important in his newest book. "The Worry Cure" is grounded in the science of psychology, while written in a breezy style that will be accessible to professional and lay audiences alike. Dr. Leahy's book succeeds in being wise and at times very, very funny. His profile of how to make your worry worse, for example, is based on the most current research findings about worry, but with a presentation that made me laugh out loud at times. Dr. Leahy cuts through the maze of scholarly studies and teaches the public practical strategies for coping with life's difficulties, without the added misery brought on by out-of-control worry. It is rare for a scholar to write so well for the general public; it is even more rare for today's many popular psychologists to ground their work in good science. Bob Leahy does both, and an increasingly worried public will benefit from this very fine work.
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20 of 20 people found the following review helpful By G. Acosta on February 22, 2007
Format: Paperback
Okay..so let me just say this..your looking for a book to help you stop worrying and control Anxiety? Then get this book!

I bought 5 books off of amazon..and this was the only book that made complete sense..and actually worked! This guy is a genius! LOL! He goes over problems your too scared to talk about,or even think of! Goes into details of why you worry..for what reasons..and reasonable answers and ways to stop! I am so happy,and thankful that i have this book..i have stopped my daily worrying instantly right after i read this book! Please buy if you want help to stop worrying!! Its an A+++++++ book!
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