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The Worry Cure: Seven Steps to Stop Worry from Stopping You [Paperback] Paperback – November 8, 2006


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Product Details

  • Paperback
  • Publisher: Harmony; 1St Edition edition (November 8, 2006)
  • ASIN: B003YCO81I
  • Product Dimensions: 7.8 x 5.3 x 0.6 inches
  • Shipping Weight: 12.8 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,794,828 in Books (See Top 100 in Books)

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2 of 2 people found the following review helpful By Rick Sheridan on August 28, 2006
Format: Cards
The Worry Cure is an easy-to-understand self-help guide to overcoming anxiety. This seven-step program has information about how to: Determine your "worry profile" and change your patterns of worry; Identify productive and unproductive worry; Take control of time and eliminate the sense of urgency that keeps you anxious; Focus on new opportunities--not on your fear of failure; Embrace uncertainty instead of searching for perfect solutions; Stop the most common safety behaviors that you think make things better--but actually make things worse. There are also numerous examples of how to overcome negative thought processes, how to tolerate uncertainty, accepting reality, challenging worried thinking and learning to work with unpleasant emotions. More reviews at AudioColumn.com
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