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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight Paperback – February, 1997

4 out of 5 stars 23 customer reviews

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Editorial Reviews

Review

Doreen Virtue's The Yo-Yo Diet Syndrome provides a wealth of practical information on how to permanently curb inappropriate appetite and thereby deal successfully with weight problems. The Yo-Yo Diet Syndrome is for everyone struggles to lose pounds on countless occasions, only to have that problem repeated again and again. The Yo-Yo Diet Syndrome is for every reader put off by stringent dieting rules. The Yo-Yo Diet Syndrome is especially for those who overeat due to stress, depression, boredom, or fatigue. The Yo-Yo Diet Syndrome is highly recommended for those who constantly crave (and binge on) chocolate, cheeseburgers, chips, and other fat- and calorie-laden foods. For readers needing to heal the underlying psychological, spiritual, and physical causes of weight gain, and who desire a simple and realistic method for permanently shedding excess weight, The Yo-Yo Diet Syndrome is a "must" read. -- Midwest Book Review

About the Author

Dr Doreen Virtue is a spiritual psychotherapist who works with the angelic realm and the fairies. She is the author of over 25 books on MBS issues and her bestselling angel books and card packs have sold over a million copies worldwide.
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Product Details

  • Paperback: 263 pages
  • Publisher: Hay House Inc; Revised edition (February 1997)
  • Language: English
  • ISBN-10: 1561703524
  • ISBN-13: 978-1561703524
  • Product Dimensions: 1 x 5.5 x 8.5 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Best Sellers Rank: #1,243,134 in Books (See Top 100 in Books)

More About the Author

Doreen Virtue is known as "The Angel Lady." She holds B.A., M.A., and Ph.D. degrees in counseling psychology; and is a lifelong clairvoyant who works with the angelic realm. She's the author of "Assertiveness for Earth Angels," "The Miracles of Archangel Gabriel," and many decks of angel oracle cards, among other works. Doreen has appeared on Oprah, The View, Good Morning America, CNN, and other programs; presents workshops around the world; and also has a weekly call-in talk show on hayhouseradio.com

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
This is a psychological approach to weight and eating. It is differnt than any other Diet Book because it focuses on emotions and why you eat and more importantly about the issues that cause you to eat. If you can deal with the issues and emotions on your own then this book will deffinetly work for you. I am a great advocate of Doreen Virtue and her work and loved this book. I believe that it has given me the tools I need to stop eating when I am stressed. Thank you Doreen.
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Format: Paperback Verified Purchase
This is the best self help book I have ever read. It helps you understand why you binge eat so you can address the underlying cause. Because of the painful stuff that can come up, this is not for the faint of heart, this is for anyone who is serious about healing from the core.
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Author has answered and addressed all my downfalls around comfort eating. It is the best book on emotional eating I have come across because she shows a way out and it is working for me.
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Format: Kindle Edition Verified Purchase
If you want to change yourself from the neck down, you need to change from the neck up. Almost everyone (unless there are medical reasons) can follow any diet--from the unhealthiest wacky one out there, to the very best health conscious one and lose weight. In fact many of us already have done that--so much so that we are repeat offenders. So why is that we can lose weight and for many of us, the weight comes back. I think that its because weight is the result of something else that is going on. This book supplies the missing piece in a easy to follow, easy to read format.
I only wish that I had come upon it sooner. The book helps provide the missing piece to a more integrative approach. While we are moving more, eating less, and making wiser food selections, we can't forget about our mind and spirit. We are made up of body, mind, and spirit-- all 3 need to be addressed to break free from overweight issues and not have them come back to haunt us. There is no one easy answer.
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Format: Kindle Edition Verified Purchase
This book provides a great explanation of many of the causes of compulsive overeating, and I enjoyed those parts of the book. However, the advice for overcoming this issue is fairly weak. Everyone knows to eat less and exercise more -- it's nothing new. This book's only innovation comes from Virtue's insistence that the secret to freedom from compulsive eating is to find one's true life purpose, but that's much easier said than done.
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By KC on December 11, 2013
Format: Kindle Edition Verified Purchase
This book has been a revelation! It helped me a lot. I lost 50 pounds in 9 months, and I've stayed like that for that same amount of time. Now I feel in control of my emotions, my anxiety is completely gone. My relationship with food has become healthy and I'm glad and proud of myself. Thank you very much!
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By Carla on September 10, 2015
Format: Kindle Edition Verified Purchase
This book for me was instrumental in changing my attitude about my diet, exercise and learning to have faith in myself again. Thank you, Doreen! I have read and loved many of her books and highly recommend them.
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Format: Kindle Edition Verified Purchase
Doreen does not mess around with the situation of over eating, yet portrays kindness & empathy for the different kinds of weight challenges.
But I need to be honest....what inside me from an emotional/spiritual situation is being hidden by my eating pleasues/weight.
(if you have the hypothyroid condition too.....well , I know I many times use that as an excuse)
Doreen's book just makes real sense to me, and gets to the Heart of the matter, backing it up with the option that with this issue too...you can ask for real help.
Happily, I am already noticing a difference with attitude.
Thanks Doreen!
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