To get the free app, enter your email address or mobile phone number.
The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight Paperback – February, 1997
Frequently Bought Together
Customers Who Bought This Item Also Bought
About the Author
More About the Author
Top Customer Reviews
I only wish that I had come upon it sooner. The book helps provide the missing piece to a more integrative approach. While we are moving more, eating less, and making wiser food selections, we can't forget about our mind and spirit. We are made up of body, mind, and spirit-- all 3 need to be addressed to break free from overweight issues and not have them come back to haunt us. There is no one easy answer.
But I need to be honest....what inside me from an emotional/spiritual situation is being hidden by my eating pleasues/weight.
(if you have the hypothyroid condition too.....well , I know I many times use that as an excuse)
Doreen's book just makes real sense to me, and gets to the Heart of the matter, backing it up with the option that with this issue too...you can ask for real help.
Happily, I am already noticing a difference with attitude.
Most Recent Customer Reviews
The author gives a good insight into the eating behavioural patter most prevalent. But while she scored here ,her remedies have nothing new to write home about. Read morePublished 6 months ago by charmaine
This booked helped me look at my eating habits and my emotions. Well written with great insight. Doreen explains things so well and backs it up with clinical expertise in her... Read morePublished 9 months ago by YASMIN DAWOOJEE
I loved the first half of this book but not much of the rest. There were some great points and tips and I definitely highlighted a lot but my problem with it is that it just turned... Read morePublished 13 months ago by msegal
Book is on people going from one diet to another thus being unable to have any work.Published 14 months ago by Skip Gibson
Doreen wrote this good book to show what is involved in all things food (the eating side of things) and how people may do with food as well as their chemicals can be traced to what... Read morePublished 21 months ago by Peter Taylor
After purchasing this book I realized it was written quite some time ago. Most of the information in this book is redundant to what I have already found out. Read morePublished 21 months ago by Mardelle Keefer
A excellent guide for those who are not yet very familiair with proper nutrition and the physical, emotional and spiritual benefits.Published on December 28, 2013 by Amazon Customer
I love it. I use it to improve my self and my entourage. Verry good service and quality of the seller.Published on August 30, 2013 by Ixzuhuy
This is a great book it goes in depth about causes of yo-yo dieting and helps you find solutions to stop the cycle.Published on August 16, 2013 by LORENZO EASON JR