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Kristen Schultz Dollard is the digital director of Self Magazine. She is the former editor of iyogalife.com and a yoga teacher in New York.
Dr. John Douillard has written and produced 18 health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 22 years and currently directs LifeSpa, an Ayurvedic rejuvenation and detox retreat center in Boulder, Colorado, where he lives with his wife and six children.
The only thing I liked was that it gave me some exercise routines specifically for my body type. The book says there is a site where you can download the music to go with the... Read morePublished 17 days ago by missy
Information is great bbbbuuuuttttt the book was put together wrong. Some pages in the middle of the book is upside down and out of order.Published 3 months ago by Julie Livengood
Very good source of information on yoga and Ayurveda in general. User friendly, and delicious recipes for each Dosha. Tons of yoga pose references. Read morePublished 7 months ago by JT
This only works if you have tons of time and money to spend on food. No leftovers are aloud on this diet.Published 9 months ago by sandersk
I really love this book. Just read it and it makes a lot of sense regarding reducing your stress, and what foods and how you eat them can really contribute to upping your stress,... Read morePublished 11 months ago by Amazon Customer