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Kristen Schultz Dollard is the digital director of Self Magazine. She is the former editor of iyogalife.com and a yoga teacher in New York.
Dr. John Douillard has written and produced 18 health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 22 years and currently directs LifeSpa, an Ayurvedic rejuvenation and detox retreat center in Boulder, Colorado, where he lives with his wife and six children.
I really love this book. Just read it and it makes a lot of sense regarding reducing your stress, and what foods and how you eat them can really contribute to upping your stress,... Read morePublished 16 days ago by Amazon Customer
Borrowed this book from the library. I referred back to it, wanted to make notes, look up stuff, and write in it - so I bought it.Published 1 month ago by D. Bosley
Sadly, the mentions of a playlist and a number of other online offers don't appear to have ever happened - the url links to an empty page. But, I do really like this book. Read morePublished 1 month ago by J. Wahl
A book with exceptional insights. I must also share something that promises to be a good one, I have read the authors Dr Peterson and Dr Nakamura in the original version (Super... Read morePublished 3 months ago by Carpe Diem
Very good informative book . It is easy to follow but some of the yoga positions where difficult. You would have to know how to modify.Published 4 months ago by marie
This really educates you about the body types, appropriate diets and yoga moves to support your body type. This was a fun book to read and share with my husband.Published 8 months ago by danyell burger
The yoga body diet book wasn't for me. The poses that they have for you to do, most of them look like you would have to know how to do the poses before trying this book. Sorry . Read morePublished 9 months ago by RubyRed
I am appreciating this book, as it is allowing me to know more about my body's nuances. This is a guide I am enjoying very much and I look forward to trying some new recipes... Read morePublished 12 months ago by Amy
recipes contain maple syrup and corn oil ! not the sort of healthy food I enjoy I was going to return it but cost of postage more than its worth ! Read morePublished 12 months ago by leonie rankin