- Paperback: 288 pages
- Publisher: Meredith Books (December 11, 2007)
- Language: English
- ISBN-10: 0696238136
- ISBN-13: 978-0696238130
- Product Dimensions: 7.4 x 0.6 x 9.2 inches
- Shipping Weight: 1.5 pounds
- Average Customer Review: 3.7 out of 5 stars See all reviews (19 customer reviews)
- Amazon Best Sellers Rank: #502,944 in Books (See Top 100 in Books)
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The alli Cookbook Paperback – December 11, 2007
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Top Customer Reviews
Another downside for the people who are actually following the Alli plan is that the nutrition facts included are for a complete meal, not just that recipe. For example, if you're cooking the chicken in red wine sauce, they recommend completing the meal with a medium baked potato, a tablespoon of low-fat sour cream, a cup and a half of mesclun salad with fat-free Italian dressing, swiss cheese, and slivered almonds. While I like that they include recommendations on how to finish the meal, they include all of those components in the nutrition facts. So you have no idea what the numbers are on just the chicken in red wine sauce.
At my heaviest I weighed 203 lbs I have lost a little, but i think it is far more healthier to lose slowly then too fast. the recipes in this book are great. yes you must change your life style. you have to want to commit to change with the alli though there are some side effects called treatment effects to me that just tells me i am eating toooooooooo much fat.
THE Alli cookbook is fun to use with kids there are recipes in this book that kids can help you prepare my two oldest are very picky an don't get enough veggies but with this they don't even know they're getting their veggies and it's healthy and they don't even know it 's health food i have my whole family eating better foods 4 them and making better choices.
THIS BOOK IS A MUST IF YOU DECIDE TO GO ON ALLI ANOTHER GEAT BOOK IS:THE ALLI DIET PLAN THE ESSENTIAL GUIDE TO SUCCESS WITH ALLI BY CAROLINE APOVIAN M.D.
On the plus side the recipes seem fairly easy to follow and were illustrated with great photos.
The tear out resaurant guide was nice but certainly too large to carry in my pocket or purse.
Most Recent Customer Reviews
THIS IS A GREAT LOW FAT COOK BOOK. LOTS OF RECEIPTS THAT ARE EASY TO FOLLOW.Published 11 months ago by sandra
The book arrived in excellent condition! I haven't used it yet, but I'm sure I will love the recipes. Alli is a great weight-loss program.Published 11 months ago by Dawn
Great book! I have cooked many recipes that are in this book!Published 16 months ago by Melissa Laurel
I like the recipes inside the book and some of the recipes had the cuts to make into smaller servings. Read morePublished on December 6, 2013 by Kathy Bratcher
I purchased this book when I was doing the Alli diet. It has so good recipes & will definitely help you stay on trackPublished on January 17, 2013 by Amber